Alvin

How I use Glycemic Index Awareness and CGM Technology to transform my lifestyle

Managing diabetes has evolved beyond just avoiding sugar and carbs. My research led me to learn about glycemic index (GI), a system that ranks how fast different foods raise blood sugar. This is a powerful tool in making smarter food choices. Combined with the power of Continuous Glucose Monitoring (CGM), GI awareness is reshaping how […]

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How I built a CGM system for effective glucose monitoring and control

Monitor / Alvin

Why CGM? Diabetes, a chronic condition affecting glucose regulation, requires vigilant monitoring to prevent complications. Traditional fingerstick methods, while effective, are limited in scope and frequency. CGMs represent a leap forward by continuously tracking glucose levels and delivering data in real time. This allows individuals to make immediate and informed adjustments to lifestyle and treatment.

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From 8.2 to 6.6: My A1C transformation with the RECHARGE framework

Transform / Alvin

Accelerating diabetes control without meds: When I received the alarming news of an 8.2 A1C, it was a wake up call I couldn’t ignore. I did not want to move forward with more meds and decided to give a new try at lifestyle transformation. With the help of continuous glucose monitoring (CGM) and real-time insights

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How I use Glycemic Index Awareness and CGM Technology to transform my lifestyle

How I built a CGM system for effective glucose monitoring and control

From 8.2 to 6.6: My A1C transformation with the RECHARGE framework

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