Diet Management

GI Chart

Detailed Glycemic Index (GI) Chart

The Glycemic Index (GI) is a ranking system that measures how quickly carbohydrate containing foods raise blood glucose levels after eating. Use the table below to search you favorite foods to view GI and GL ratings.

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Source: The University of Sydney Glycemic Index Research (https://glycemicindex.com/)

Category	Food Item	Glycemic Index	Carb portion (g)	Glycemic Load
BAKERY PRODUCTS	Angel food cake (Loblaw's, Toronto, Canada) #	67	30	20
BAKERY PRODUCTS	Apple Berry crumble, President's Choice® Blue Menu™	41	30	12
BAKERY PRODUCTS	Apple Blueberry muffin	49	30	15
BAKERY PRODUCTS	Apple muffin, made rolled oats and without sugar #	48	30	14
BAKERY PRODUCTS	Apple muffin, made with rolled oats and sugar #	44	30	13
BAKERY PRODUCTS	Apple, oat, sultana muffin	54	30	16
BAKERY PRODUCTS	Apricot, coconut and honey muffin	60	30	18
BAKERY PRODUCTS	Banana bread, made with 100% whole wheat flour #	54	30	16
BAKERY PRODUCTS	Banana bread, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) #	36	30	11
BAKERY PRODUCTS	Banana cake, made with sugar #	47	30	14
BAKERY PRODUCTS	Banana cake, made without sugar #	55	30	17
BAKERY PRODUCTS	Banana, oat and honey muffin	65	30	20
BAKERY PRODUCTS	Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light	31	30	9
BAKERY PRODUCTS	Blueberry (Wild) 10-Grain muffin, President's Choice® Blue Menu™	57	30	17
BAKERY PRODUCTS	Blueberry muffin	50	30	15
BAKERY PRODUCTS	Blueberry muffin (Culinar Inc., Canada) #	60	30	18
BAKERY PRODUCTS	Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada) #	60	30	18
BAKERY PRODUCTS	Brownies, containing wheat flour and coconut flour	43	30	13
BAKERY PRODUCTS	Cake, NS, decreased GI variant, sugar-to-flour ratio: 0.80	20	30	6
BAKERY PRODUCTS	Cake, NS, sugar-to-flour ratio: 2.25 (Bakery School, Herk-de-Stad) #	51	30	15
BAKERY PRODUCTS	Cake, prepared with brown rice, corn, millet and buckwheat, gluten-free (Gallette Chicchi al vento, Grancereale)	67	30	20
BAKERY PRODUCTS	Cake, prepared with yoghurt, gluten-free (Plum cake)	42	30	13
BAKERY PRODUCTS	Carrot cake, prepared with wheat flour and coconut flour	37	30	11
BAKERY PRODUCTS	Carrot cake, prepared with wheat flour and coconut flour #	39	30	12
BAKERY PRODUCTS	Carrot muffin (Culinar Inc., Canada) #	62	30	19
BAKERY PRODUCTS	Chocolate butterscotch muffin	53	30	16
BAKERY PRODUCTS	Chocolate cake made from packet mix with chocolate frosting	38	30	11
BAKERY PRODUCTS	Chocolate chip muffin	52	30	16
BAKERY PRODUCTS	Chocolate mudcake	43	30	13
BAKERY PRODUCTS	Christmas fruit cake	53	30	16
BAKERY PRODUCTS	Cinnamon bread, prepared with wheat flour and coconut flour	45	30	14
BAKERY PRODUCTS	Cinnamon bread, prepared with wheat flour and coconut flour #	51	30	15
BAKERY PRODUCTS	Corn muffin, high-amylose (65-75% Amylomaize VII) #	49	30	15
BAKERY PRODUCTS	Corn muffin, low-amylose (0-7%, Waxy-Amioca) #	102	30	31
BAKERY PRODUCTS	Cranberry & Orange Soy muffin, President's Choice® Blue Menu™	48	30	14
BAKERY PRODUCTS	Cranberry Raisin muffin	43	30	13
BAKERY PRODUCTS	Croissant	67	30	20
BAKERY PRODUCTS	Croissant (Food City, Toronto, Canada) #	68	30	20
BAKERY PRODUCTS	Croissant, all butter	45	30	14
BAKERY PRODUCTS	Crumpet (Dempster's Corporate Foods Ltd., Etobicoke, Canada) #	70	30	21
BAKERY PRODUCTS	Cupcake, strawberry-iced	73	30	22
BAKERY PRODUCTS	Danish Pastry, Apple & Peach, light	50	30	15
BAKERY PRODUCTS	Double chocolate muffin	46	30	14
BAKERY PRODUCTS	Doughnut	75	30	23
BAKERY PRODUCTS	Doughnut, cake type (Loblaw's, Canada) #	77	30	23
BAKERY PRODUCTS	Doughnut, wheat dough, deep-fried #	75	30	23
BAKERY PRODUCTS	Flan cake (Weston's Bakery, Toronto, Canada) #	66	30	20
BAKERY PRODUCTS	Fruit mince pies, shortcrust pastry case filled with dried fruit	58	30	17
BAKERY PRODUCTS	Gingerbread	81	30	24
BAKERY PRODUCTS	Gingerbread	88	30	26
BAKERY PRODUCTS	Gingerbread	89	30	27
BAKERY PRODUCTS	Herman Brot Low Carb Muffin, Blueberry	13	30	4
BAKERY PRODUCTS	Hot cross buns, spiced sweet bun with dried fruit	59	30	18
BAKERY PRODUCTS	Hot cross buns, spiced sweet bun with dried fruit	66	30	20
BAKERY PRODUCTS	Lamingtons, sponge dipped in chocolate and coconut (Farmland, Grocery Holdings, Australia) #	87	30	26
BAKERY PRODUCTS	Muffin made with barley flour	55	30	17
BAKERY PRODUCTS	Muffin made with corn flour	74	30	22
BAKERY PRODUCTS	Muffin made with oat flour	54	30	16
BAKERY PRODUCTS	Muffin made with rice flour	79	30	24
BAKERY PRODUCTS	Muffin made with wheat flour	74	30	22
BAKERY PRODUCTS	Muffin, made with 14% soft wheat flour, 7% lentil flour, 5% resistant starch and 3% dextrins	39	30	12
BAKERY PRODUCTS	Muffin, NS #	63	30	19
BAKERY PRODUCTS	Muffin, plain, made from wheat flour #	46	30	14
BAKERY PRODUCTS	Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol #	37	30	11
BAKERY PRODUCTS	Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada) #	70	30	21
BAKERY PRODUCTS	Pan de sal (sweet bread roll), containing wheat flour and coconut flour	62	30	19
BAKERY PRODUCTS	Pan de sal (sweet bread roll), containing wheat flour and coconut flour #	68	30	20
BAKERY PRODUCTS	Pancakes, buckwheat, cooked in pan with 5 g oil on high heat for 4 min #	50	30	15
BAKERY PRODUCTS	Pancakes, buckwheat, gluten-free, made from packet mix	102	30	31
BAKERY PRODUCTS	Pancakes, gluten-free, made from packet mix	61	30	18
BAKERY PRODUCTS	Pancakes, homemade #	66	30	20
BAKERY PRODUCTS	Pancakes, millet (100% foxtail millet flour)	76	30	23
BAKERY PRODUCTS	Pancakes, millet (75% foxtail millet flour, 25% extrusion flour (w/w, dry basis)	83	30	25
BAKERY PRODUCTS	Pancakes, nutritional #	66	30	20
BAKERY PRODUCTS	Pancakes, prepared from shake mix	67	30	20
BAKERY PRODUCTS	Pancakes, prepared from wheat flour	80	30	24
BAKERY PRODUCTS	Pancakes, prepared from wheat flour and water	61	30	18
BAKERY PRODUCTS	Pancakes, prepared with wheat flour and coconut flour	46	30	14
BAKERY PRODUCTS	Pancakes, prepared with wheat flour and coconut flour #	51	30	15
BAKERY PRODUCTS	Pancakes, wheat, cooked in pan with 1 g oil on high heat for 4 min #	57	30	17
BAKERY PRODUCTS	Pastry #	59	30	18
BAKERY PRODUCTS	Pastry, puff	56	30	17
BAKERY PRODUCTS	Pastry, puff, with wheat flour and sugar	47	30	14
BAKERY PRODUCTS	Pavlova, meringue base topped with whipped cream, fresh strawberries, banana and passionfruit pulp	49	30	15
BAKERY PRODUCTS	Pikelets, Golden brand	85	30	26
BAKERY PRODUCTS	Pizza base, baked in oven at 220oC for 9 min	52	30	16
BAKERY PRODUCTS	Plumcake, prepared with wheat flour and yogurt	47	30	14
BAKERY PRODUCTS	Pound cake (Sara Lee Canada, Bramalea, Canada) #	55	30	17
BAKERY PRODUCTS	Pound cake 0%	38	30	11
BAKERY PRODUCTS	Raisin Bran Flax muffin, President's Choice® Blue Menu™	52	30	16
BAKERY PRODUCTS	Raspberry Coffee cake, President's Choice® Blue Menu™	50	30	15
BAKERY PRODUCTS	Raspberry Pomegranate muffin, President's Choice® Blue Menu™	58	30	17
BAKERY PRODUCTS	Scones, plain, made from packet mix	92	30	28
BAKERY PRODUCTS	Sponge cake with cocoa, milk cream-filled, coated with chocolate	58	30	17
BAKERY PRODUCTS	Sponge cake with cocoa, milk cream-filled, coated with chocolate and coconut pieces (Kinder Délice Cocco)	56	30	17
BAKERY PRODUCTS	Sponge cake, castilla #	64	30	19
BAKERY PRODUCTS	Sponge cake, filled with marmalade and yogurt cream	57	30	17
BAKERY PRODUCTS	Sponge cake, plain #	46	30	14
BAKERY PRODUCTS	Sponge cake, soft wheat flour, carrots (14%), almonds (7%) (Camille, Mulino Bianco)	51	30	15
BAKERY PRODUCTS	Sponge cake, soft wheat flour, filled with chocolate cream (Kinder Pan e Cioc Cacao)	61	30	18
BAKERY PRODUCTS	Sponge cake, soft wheat flour, ground cereals (rice, barley, rye, oat, wheat) and cocoa, filled with barley malt cream (Kinder colazione più)	66	30	20
BAKERY PRODUCTS	Sponge cake, soft wheat flour, orange cream-filled, coated with chocolate, Fiesta	60	30	18
BAKERY PRODUCTS	Sponge cake, soft wheat flour, with almond and chocolate pieces (Brioche Cereali e Cioccolato, Grancereale)	66	30	20
BAKERY PRODUCTS	Sponge cake, wheat flour, rolled barley and oat (2.5%), filled with apricot jam (Brioss Albicocca ecereali)	60	30	18
BAKERY PRODUCTS	Sweet bread, with chocolate chips	50	30	15
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar #	38	30	11
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and cane sugar #	65	30	20
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey #	38	30	11
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and honey #	45	30	14
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery #	38	30	11
BAKERY PRODUCTS	Sweet roll, made from Bengal gram flour, wheat flour, ghee, and jaggery #	62	30	19
BAKERY PRODUCTS	Tarte, made with wheat flour and apricot jam	44	30	13
BAKERY PRODUCTS	Vanilla cake, made from packet mix with vanilla frosting	42	30	13
BAKERY PRODUCTS	Waffles, Aunt Jemima (Quaker Oats Co. of Canada) #	77	30	23
BAKERY PRODUCTS	ZANHUO/ManaGI Egg Yolk Pastry	28	30	8
BEVERAGES	Aged Care Complete Nutritional Milk Powder	26	20.4	5
BEVERAGES	Allsport®, orange (PepsiCo Inc., Somers, NY, USA) #	53	25	13
BEVERAGES	Ancient Grains Quinoa milk drink with Chia	42	25	11
BEVERAGES	Beer (4.4% alcohol by volume), Pilsner Urquell®	89	10	9
BEVERAGES	Beer (4.5% alcohol by volume) (Nikolai Lager)	119	10	12
BEVERAGES	Beer, non-alcoholic (0.0% alcohol by volume) (Nikolai Lager)	80	10	8
BEVERAGES	Beer, Toohey's New (Tooheys Pty Limited, Australia) #	66	25	7
BEVERAGES	BenoGold Ready-to-mix Nutrition	54	4.5	2
BEVERAGES	Beverage, made from coconut inflorescence sap (COCOZENª) powder	52	25	13
BEVERAGES	Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal, with added frozen, thawed and homogenized bilberries #	56	25	14
BEVERAGES	Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden) #	67	25	17
BEVERAGES	Bilberry (Vaccinium myrtillus) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% bilberry and 5% oatmeal (Skanemejerier, Malmo, Sweden) #	67	25	17
BEVERAGES	Blackcurrant fruit syrup, Ribena™ reconstituted with water	52	25	13
BEVERAGES	Choc Banana flavored drink, Aussie Bodies Start the Day UHT	24	25	6
BEVERAGES	Chocolate Daydream™ shake, fructose (Revival Soy®)	33	25	8
BEVERAGES	Chocolate Daydream™ shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA) (70 g powder + 500 mL water) #	25	25	6
BEVERAGES	Chocolate flavored drink, Aussie Bodies Start the Day UHT	26	25	7
BEVERAGES	Chocolate flavored soy milk drink, So Good Bliss	46	25	12
BEVERAGES	Chocolate Liquid Breakfast, Devondale Fast Start	39	25	10
BEVERAGES	Chocolate, Xpress, soy bean, cereal and legume extract drink with fructose	39	25	10
BEVERAGES	Coca Cola®, soft drink	53	25	13
BEVERAGES	Coca Cola®, soft drink	73	25	18
BEVERAGES	Coca-Cola® (Coca Cola, Atlanta, GA, USA) #	63	25	16
BEVERAGES	Coca-Cola® (Coca Cola, Atlanta, GA, USA) #	77	25	19
BEVERAGES	Cocoa malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	43	25	11
BEVERAGES	Coconut milk beverage, containing organic coconut milk and organic brown rice	68	25	17
BEVERAGES	Coconut Water, water of green coconut, Nudie™	55	25	14
BEVERAGES	Coffee Liquid Breakfast, Devondale Fast Start	39	25	10
BEVERAGES	Cola, Pepsi®, sucrose-sweetened	72	25	18
BEVERAGES	Cola, sucrose-sweetened, Pepsi® (Pepsi; Hartwell Ltd., Finland) #	90	25	23
BEVERAGES	Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) #	66	25	17
BEVERAGES	Cytomax®, orange (Cytosport, Concordia, CA, USA) #	62	25	16
BEVERAGES	Fanta®, orange soft drink (Coca Cola Amatil, Australia) #	68	25	17
BEVERAGES	Formulated Milk powder for Middle-Aged Adults, Probilove, prepared with water	32	25	8
BEVERAGES	Fruit drink, decreased GI variant (containing 8% isomaltose)	48	25	12
BEVERAGES	Fruit drink, increased GI variant (containing 8% sucrose)	86	25	22
BEVERAGES	Fruit flavored beverage	67	25	17
BEVERAGES	Fruit flavored beverage with 0.22 g Filtered Molasses Concentrate added per 100 mL (3.6 g FMC/100 g carbohydrate)	58	25	15
BEVERAGES	Fruit punch #	67	25	17
BEVERAGES	Gatorade, lemon-lime flavour	65	25	16
BEVERAGES	Gatorade®, orange flavor, US formula (Gatorade, Chicago, IL, USA) #	89	25	22
BEVERAGES	GatorLode®, orange flavor (Gatorade, Chicago, IL, USA) #	100	25	25
BEVERAGES	Ginger beer, carbonated beverage	65	25	16
BEVERAGES	Glucare Gold Ready-to-drink Nutrition	12	18	2
BEVERAGES	Glucose drink with 11.2 g added whey protein and whey peptide blend powder (Glandia)	85	25	21
BEVERAGES	Glucose drink with 22.5g added whey protein and whey peptide blend powder (Glandia)	60	25	15
BEVERAGES	Glucose drink with 5.6 g added whey protein and whey peptide blend powder (Glandia)	92	25	23
BEVERAGES	Goat Milk Drink, Symbiotics Low GI, powder prepared with water	25	25	6
BEVERAGES	Hot Chocolate mix made with hot water, Complete	51	25	13
BEVERAGES	Ice Green Tea, ready-to-drink brewed green tea	50	25	13
BEVERAGES	Ice Lemon Tea, ready-to-drink black tea with lemon flavor	74	25	19
BEVERAGES	Iced Green Tea, 7% lemon juice	66	25	17
BEVERAGES	Iced lemon tea, decaffeinated, lemon juice powder 0.2% (7% fructose)	38	25	10
BEVERAGES	Iced lemon tea, lemon juice powder 0.2%	72	25	18
BEVERAGES	Iced peach tea, 9.5% peach juice	71	25	18
BEVERAGES	Kellogg‘s® Nutri-Grain Breakfast Fuel	38	25	10
BEVERAGES	Kellogg’s® Coco Pops Chocolatey Liquid Breakfast	35	25	9
BEVERAGES	Lactose Free Instant Full Cream Milk Powder	48	13.7	7
BEVERAGES	Leanmax Mom Ready-to-mix Nutrition	32	21	7
BEVERAGES	Leanmax Rena Gold 1 Ready-to-mix Nutrition	42	12.2	5
BEVERAGES	Leanmax Rena Gold 2 Ready-to-mix Nutrition	32	10.4	3
BEVERAGES	Leanpro Glulevel Ready-to-mix Nutrition	26	15.4	4
BEVERAGES	Leanpro Peptizer Ready-to-mix Nutrition	18	26.6	5
BEVERAGES	Lemon flavored soft drink Sprite™	64	25	16
BEVERAGES	Lemon flavored soft drink, Lemonade, Schweppes®	54	25	14
BEVERAGES	Lemon flavored soft drink, Solo™, lemon squash	58	25	15
BEVERAGES	Lucozade®, original (sparkling glucose drink) (Glaxo Wellcome Ltd., Uxbridge, Middlesex, UK) #	95	25	24
BEVERAGES	Milk powder, Jerseyjoy Active Life, prepared with water	32	25	8
BEVERAGES	Milo™, dissolved in water	55	25	14
BEVERAGES	Milo™, dissolved in water	52	25	13
BEVERAGES	Nesquik™, chocolate, prepared with water	53	25	13
BEVERAGES	Nesquik™, strawberry, prepared with water	64	25	16
BEVERAGES	Oat milk	49	25	12
BEVERAGES	Oat milk, calcium enriched, Vitasoy®	69	25	17
BEVERAGES	Oatmeal drink, ProVita®, fermented with Lactobacillus plantarum 299v, with added glucose, sucrose and fructose (Skanemejerier, Malmo, Sweden) #	67	25	17
BEVERAGES	Orange Delight Cocktail with pulp, President's Choice® Blue Menu™	44	25	11
BEVERAGES	Original malt flavor, Up & Go™, soy milk, rice cereal liquid breakfast	46	25	12
BEVERAGES	Ovaltine®, chocolate, prepared with water	50	25	13
BEVERAGES	Poweraid®, orange (Coca-Cola Company, Atlanta, GA, USA) #	65	25	16
BEVERAGES	Rice milk drink, low-fat, Australia's Own Natural™	92	25	23
BEVERAGES	Rice milk, low-fat, calcium enriched, Vitasoy®	79	25	20
BEVERAGES	Rosehip (Rosa canina) drink, ProVita®, fermented with Lactobacillus plantarum 299v, containing 10% rosehip and 5% oatmeal #	62	25	16
BEVERAGES	Smoothie drink, soy, banana, 1% fat	30	25	8
BEVERAGES	Smoothie drink, soy, chocolate hazelnut, 1% fat	34	25	9
BEVERAGES	Smoothie, apple, pear, banana (Frullato mela, pera e banana Storie di frutta, Mulino Bianco)	68	25	17
BEVERAGES	Smoothie, banana	30	25	8
BEVERAGES	Smoothie, Banana & Honey, Devondale brand	28	25	7
BEVERAGES	Smoothie, banana and strawberry, V8 Splash®	44	25	11
BEVERAGES	Smoothie, mango	32	25	8
BEVERAGES	Smoothie, mango and passionfruit	36	25	9
BEVERAGES	Smoothie, raspberry	33	25	8
BEVERAGES	Smoothie, strawberry and banana	39	25	10
BEVERAGES	Smoothie, Tropical, Devondale brand	31	25	8
BEVERAGES	Soy beverage (Grupo Leche Pascual, Aranda de Duero, Spain)8 #	17	25	4
BEVERAGES	Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™	40	25	10
BEVERAGES	Soy Beverage, Original flavored, President's Choice® Blue Menu™	15	25	4
BEVERAGES	Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™	28	25	7
BEVERAGES	Sport beverage based on whey protein powder with carbohydrate (CHO:PRO=4:1), orange flavor	67	25	17
BEVERAGES	Sustagen® Sport Chocolate, prepared with water	36	25	9
BEVERAGES	Sustagen® Sport Vanilla, prepared with water	37	25	9
BEVERAGES	Thorpedo® Advanced Hydration for Kids, all flavors	11	25	3
BEVERAGES	Thorpedo® Ultra Low GI Energy Water, all flavors	16	25	4
BEVERAGES	Tropical blend fruit drink, V8 Splash®	47	25	12
BEVERAGES	Vanilla drink with fiber, Build-Up™ nutrient-fortified drink	41	25	10
BEVERAGES	Vanilla Liquid Breakfast, Devondale Fast Start	49	25	12
BEVERAGES	XLR8®, orange flavor (Softpac Industries Inc., Plymouth, MN, USA) #	68	25	17
BEVERAGES	Yakult	51	25	13
BEVERAGES	Yakult, fermented milk drink	58	25	15
BEVERAGES	Yakult® Light, fermented milk drink with Lactobacillus casei	36	25	9
BREADS	100% Whole Grain™ bread (Natural Ovens, USA) #	51	15	8
BREADS	45% oat bran and 50% wheat flour bread #	51	15	8
BREADS	50% cracked wheat kernel #	59	15	9
BREADS	50% oat bran and 50% wheat flour bread #	45	15	7
BREADS	75% cracked wheat kernels #	49	15	7
BREADS	Aproten® bread roll, protein-free, enriched with 4.56 g soluble fiber (50% psyllium and 50% inulin) #	83	15	12
BREADS	Bagel #	77	15	12
BREADS	Bagel, white #	61	15	9
BREADS	Bagel, white, frozen (Lender's Bakery, Montreal, Canada) #	73	15	11
BREADS	Baguette, white, plain, industrially produced #	95	15	14
BREADS	Baguette, Whole Grain, President's Choice® Blue Menu™	73	15	11
BREADS	Barley bread, 70% high-amylose barley flour & 30% white wheat flour, conventionally baked for 45 min at 200°C #	71	15	11
BREADS	Barley bread, 70% high-amylose barley flour and 30% white wheat flour, baked 20 h at low temperature of 120oC10 #	50	15	8
BREADS	Barley bread, containing 40% barley flour and 60% wheat flour, separate proving of wheat dough	72	15	11
BREADS	Barley bread, whole-wheat #	75	15	11
BREADS	Barley flour bread, 100% barley flour #	68	15	10
BREADS	Barley flour bread, made from 50% wheat flour and 50% coarse sieved barley flour (containing 4.2% total 1-3, 1-4 ß-glucan of which 2.8% soluble) #	74	15	11
BREADS	Barley flour bread, made from 80% wheat flour and 20% water-extracted barley flour (containing 6.3% total 1-3, 1-4 ß-glucan of which 5.7% soluble) #	70	15	11
BREADS	Barley flour bread, whole-grain, made from 50% barley flour and 50% wheat flour (containing 2.4% total 1-3, 1-4 ß-glucan of which 2.0% soluble) #	85	15	13
BREADS	Barley kernel bread, 50% barley kernels and 50% barley flour #	44	15	7
BREADS	Barley kernel bread, 50% kibbled barley and 50% wheat flour #	49	15	7
BREADS	Barley tortilla, made with bran flour (high ß-glucan/low insoluble dietary fiber) and water, frozen and reheated #	23	15	3
BREADS	Barley tortilla, made with bran flour (medium ß-glucan/high insoluble dietary fiber) and water, frozen and reheated #	41	15	6
BREADS	Barley tortilla, made with high-amylose dusted flour fractions (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated #	39	15	6
BREADS	Barley tortilla, made with straight-grade barley flour (low ß-glucan/low insoluble dietary fiber) and water, frozen and reheated #	52	15	8
BREADS	Barley tortilla, made with wholegrain barley flour (medium ß-glucan/low insoluble dietary fiber) and water, frozen and reheated #	57	15	9
BREADS	Biobread, made from whole wheat flour, wheat bran, rye flour, soy powder and linseed powder #	50	15	8
BREADS	Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia) #	76	15	11
BREADS	Bread made from 30% finger millet (PRM-601) flour and 70% refined wheat flour #	43	15	6
BREADS	Bread made from 30% finger millet (VL-146) flour and 70% refined wheat flour16 #	41	15	6
BREADS	Bread made from 30% foxtail millet flour and 70% refined wheat flour #	50	15	8
BREADS	Bread stuffing, Paxo (Campbell Soup Co Ltd., Toronto, Canada) #	75	15	11
BREADS	Bread, bakery made from an industrial mix for bread preparation	72	15	11
BREADS	Bread, bakery made from an industrial mix for bread preparation	87	15	13
BREADS	Bread, decreased GI variant (sugar-to-flour ratio: 0.0)	40	15	6
BREADS	Bread, desem (50% whole meal wheat, 50% white wheat), baker’s yeast (15% dry weight), desem (15% wet weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	92	15	14
BREADS	Bread, fibre-enriched flour (Pan Bauletto Fior di Fibra, Mulino Bianco)	53	15	8
BREADS	Bread, increased GI variant (sugar-to-flour ratio: 0.24)	69	15	10
BREADS	Bread, long oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat) #	68	15	10
BREADS	Bread, long rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	76	15	11
BREADS	Bread, made from 100% white wheat flour, frozen and thawed #	83	15	12
BREADS	Bread, made from 70% wheat flour and 30% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour #	57	15	9
BREADS	Bread, made from 80% wheat flour and 20% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour #	54	15	8
BREADS	Bread, made from 90% wheat flour and 10% jatoba?-do-cerrado (Hymenaea stigonocarpa Mart.) flour #	63	15	9
BREADS	Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA) and white wheat flour, prepared in an automatic bread machine, frozen and thawed #	76	15	11
BREADS	Bread, made from Hi-Maize® whole grain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 3% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed #	62	15	9
BREADS	Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 6% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed #	42	15	6
BREADS	Bread, made from Hi-Maize® wholegrain corn flour (Ingredion, Bridgewater, NJ, USA), white wheat flour and 9% added medium molecular weight guar gum (MEYPRODOR®50, Danisco A/S, Denmark), prepared in an automatic bread machine, frozen and thawed #	48	15	7
BREADS	Bread, made from mixed white wheat flour (50% Shi4185 and 50% Shixin733 flours), steamed for 20 min #	93	15	14
BREADS	Bread, made from purple-grain wheat flour (Chu20 wheat variety), steamed for 20 min #	84	15	13
BREADS	Bread, made from purple-grain wheat flour (Jizi439 wheat variety), steamed for 20 min #	75	15	11
BREADS	Bread, made from wheat flour and 10% cassava flour #	93	15	14
BREADS	Bread, made from wheat flour and 15% cassava flour #	91	15	14
BREADS	Bread, made from wheat flour and 20% cassava flour #	92	15	14
BREADS	Bread, made from wheat flour and freeze-dried okara, a by-product of soy beans (Glycine max L.) #	49	15	7
BREADS	Bread, made from wheat flour with 2.25 g oat ß-glucan incorporated into the test portion (5 g oat ß-glucan/100 g wheat flour), steamed #	53	15	8
BREADS	Bread, made from wheat flour, steamed #	86	15	13
BREADS	Bread, made with 40% ß-glucan-enriched barley flour (Priora hull-less, 11.2% ß-glucan, high amylose) and 60% white wheat flour, frozen and thawed #	57	15	9
BREADS	Bread, made with 40% ß-glucan-enriched barley waxy flour (CDC Alamo, hull-less and waxy, 15.6% ß-glucan, low amylose) and 60% white wheat flour, frozen and thawed #	70	15	11
BREADS	Bread, made with 50% wheat flour, 6% added resistant starch (ActiStar 11700, Cargill, France) and 3% dextrins (Nutriose FB076, Roquette, France) #	60	15	9
BREADS	Bread, rye and whole wheat flours, enriched with 2% oat ß-glucan #	27	15	4
BREADS	Bread, rye made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed #	55	15	8
BREADS	Bread, rye, made from 75% endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed #	45	15	7
BREADS	Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) and 25% wheat flour, frozen and thawed #	50	15	8
BREADS	Bread, rye, made from 75% whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), 25% wheat flour and lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed #	53	15	8
BREADS	Bread, rye, made from endosperm rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed #	45	15	7
BREADS	Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden) with lactic acid (88-92% extra purity, Riedel-de Hae?n, Morris Township, NJ, USA), frozen and thawed #	45	15	7
BREADS	Bread, rye, made from whole grain rye flour (Lantma?nnen R&D, Ja?rna, Sweden), frozen and thawed #	56	15	8
BREADS	Bread, short oat (50% wholemeal wheat, 20% rye, 10% oatmeal, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake	77	15	12
BREADS	Bread, short rye (50% wholemeal wheat, 30% rye, 20% white wheat, yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min bake time	82	15	12
BREADS	Bread, sliced, durum wheat flour (Pan Bauletto al grano duro, Mulino Bianco)	68	15	10
BREADS	Bread, sliced, soft wheat flour, extra virgin olive oil	73	15	11
BREADS	Bread, sliced, soft wheat flour, flaxseeds (4.9%), soy grain (4.3%), Cuor di Lino, Mulino Bianco,	58	15	9
BREADS	Bread, sliced, soft wheat flour, low GI and high fiber (Pane a fette a basso indice glicemico e ad alto contenuto di fibre)	41	15	6
BREADS	Bread, sliced, soft wheat flour, olive oil (2.5%)	63	15	9
BREADS	Bread, steamed, made from wheat flour and freeze-dried okara, a soy bean by-product (Glycine max L.) #	54	15	8
BREADS	Bread, white	81	15	12
BREADS	Bread, white wheat, with chromium-enriched yeast #	24	15	4
BREADS	Bread, white, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber) #	60	15	9
BREADS	Bread, white, wheat, enriched with barley dietary fiber (Lyckeby Starkelsen, Kristianstad, Sweden) #	66	15	10
BREADS	Bread, whole wheat, with chromium-enriched yeast #	44	15	7
BREADS	Bread, wholegrain wheat, baked at pumpernikel conditions (20 h, 120oC) #	63	15	9
BREADS	Bread, wholegrain, made from higher amylose (38%) wheat, baked at pumpernikel conditions (20 h, 120oC) #	58	15	9
BREADS	Bread, wholegrain, made from higher amylose (38%) wheat, with added lactic acid, baked at pumpernikel conditions (20 h, 120oC) #	50	15	8
BREADS	Bread, wholemeal with oatmeal	67	15	10
BREADS	Brioche #	70	15	11
BREADS	Buckwheat bread #	67	15	10
BREADS	Buckwheat bread, 50% dehusked buckwheat groats and 50% white wheat flour #	47	15	7
BREADS	Burger Buns, 100% Whole wheat Gigantico, President's Choice® Blue Menu™	62	15	9
BREADS	Castella, bread enriched with egg and milk #	60	15	9
BREADS	Chapatti, unleavened flatbread, made from whole-wheat flour #	54	15	8
BREADS	Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 2 g high-molecular-weight barley ß-glucan #	54	15	8
BREADS	Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 4 g high-molecular-weight barley ß-glucan #	31	15	5
BREADS	Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 6 g high-molecular-weight barley ß-glucan #	45	15	7
BREADS	Chapatti, unleavened flatbread, made from whole-wheat flour and Barley Balance (Polycell Technologies, MN, USA) containing 8 g high-molecular-weight barley ß-glucan #	29	15	4
BREADS	Chia White bread, Bakers Delight™	63	15	9
BREADS	Chickpea flour bread, made from Amethyst-type desi chickpeas (JK International Pty Ltd, Rocklea, Australia) #	55	15	8
BREADS	Chickpea flour bread, made from extruded chickpea flour #	68	15	10
BREADS	Cinnamon, raisin, pecan bread, Happiness™	63	15	9
BREADS	Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) #	83	15	12
BREADS	Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) #	75	15	11
BREADS	Classic French baguette (prepared with wheat flour, ascorbic acid, water, salt & 50 g yeast) #	78	15	12
BREADS	Classic Seed Loaf, Helga's™	68	15	10
BREADS	Coarse barley kernel bread, 75% barley kernels and 25% barley flour #	28	15	4
BREADS	Coarse barley kernel bread, 80% intact kernels and 20% white wheat flour #	41	15	6
BREADS	Coarse barley kernel bread, 80% scalded intact kernels and 20% white wheat flour #	34	15	5
BREADS	Coarse oat kernel bread, 80% intact oat kernels and 20% white wheat flour #	66	15	10
BREADS	Coarse rye kernel bread, 80% intact kernels and 20% white wheat flour #	41	15	6
BREADS	Coarse wheat kernel bread, 80% intact kernels and 20% white wheat flour #	52	15	8
BREADS	Corn tortilla, made from white corn, Diego's brand	49	15	7
BREADS	Corn tortilla, made from white corn, gluten-free, Mission®	52	15	8
BREADS	Crusty malted wheat bread	52	15	8
BREADS	Dark rye bread, Schinkenbrot, Riga, (Berzin's Specialty Bakery, Sydney, Australia) #	86	15	13
BREADS	Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia) #	55	15	8
BREADS	Dark/Swiss rye, Bürgen™ (Tip Top Bakeries, Australia) #	74	15	11
BREADS	Degraded oat bran concentrate bread (50% oat bran concentrate + 50% wheat, 5 h proving time)	64	15	10
BREADS	Dried wheat bread rusk	63	15	9
BREADS	English muffin (Home Oven, Corporate Foods Ltd, Etobicoke, Canada) #	61	15	9
BREADS	English Muffin, Whole Grain Multigrain, President's Choice® Blue Menu™	45	15	7
BREADS	English Muffin™ bread	77	15	12
BREADS	Enriched white bread, Wonder™	71	15	11
BREADS	Enriched white bread, Wonder™	72	15	11
BREADS	Enriched white bread, Wonder™	77	15	12
BREADS	Fibread (Weston’s Bakery, Toronto, Canada) #	61	15	9
BREADS	Flatbread, made from wheat flour #	71	15	11
BREADS	Flax bread, made from flax meal & wheat flour #	67	15	10
BREADS	Focaccia, soft wheat flour, with extra virgin olive oil (8.7%) (Focaccelle con olio di oliva extravergine, Mulino Bianco)	63	15	9
BREADS	French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) #	57	15	9
BREADS	French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) #	69	15	10
BREADS	French baguette, traditional (prepared with wheat flour, water, salt and 20 g yeast) #	70	15	11
BREADS	French bread loaf, fermented with leaven #	80	15	12
BREADS	French bread loaf, fermented with yeast #	81	15	12
BREADS	Fruit and cinnamon bread	71	15	11
BREADS	Fruit and Muesli bread, Bürgen®	53	15	8
BREADS	Fruit and Spice Bread, Vogel's, tested after a high-CHO evening meal	68	15	10
BREADS	Fruit and Spice Bread, Vogel's, tested after a high-fat evening meal	59	15	9
BREADS	Fruit and Spice Bread, Vogel’s	57	15	9
BREADS	Fruit and Spice Loaf, thick sliced	54	15	8
BREADS	Fruit loaf, Bürgen®	44	15	7
BREADS	Fruit loaf, Continental, wheat bread with dried fruit #	47	15	7
BREADS	Fruit loaf, sliced	57	15	9
BREADS	Gluten free bread (rice flour and potato starch) #	71	15	11
BREADS	Gluten-free bread with 12% inulin-type fructans (rice flour and potato starch) #	48	15	7
BREADS	Gluten-free bread, made from 100% anthocyanin-rich Riceberry rice flour #	69	15	10
BREADS	Gluten-free bread, made from 100% Hom Mali 105 rice flour #	131	15	20
BREADS	Gluten-free buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia) #	72	15	11
BREADS	Gluten-free fiber-enriched, sliced (gluten-free wheat starch, soya bran) #	77	15	12
BREADS	Gluten-free fiber-enriched, unsliced (gluten-free wheat starch, soya bran) #	70	15	11
BREADS	Gluten-free white bread, sliced (gluten-free wheat starch) #	81	15	12
BREADS	Gluten-free white bread, unsliced (gluten-free wheat starch) #	72	15	11
BREADS	Hamburger bun (Loblaw's, Toronto, Canada) #	62	15	9
BREADS	Hearty 100% Whole Grain bread, Healthy Choice™	62	15	9
BREADS	Hearty 7 Grain bread, Healthy Choice™	55	15	8
BREADS	Herman Brot Complete Protein Bread	39	15	6
BREADS	Herman Brot Complete Protein Buns	38	6	2
BREADS	Herman Brot HermanBurger Protein Bun	31	15	5
BREADS	Herman Brot Lower Carb Bread	24	15	4
BREADS	Herman Brot Protein Wraps	27	15	4
BREADS	Honey & Oats bread, Vogel's (Stevns & Co, Sydney, Australia) #	55	15	8
BREADS	Hot Dog Rolls, 100% Whole wheat Gigantico, President's Choice® Blue Menu™	62	15	9
BREADS	Kaiser rolls (Loblaw's, Canada) #	74	15	11
BREADS	Kibbled Konini bread	68	15	10
BREADS	Kibbled wheat bread, Lawson’s Settlers Grain	65	15	10
BREADS	Lebanese bread, white	75	15	11
BREADS	Light rye (Silverstein's Bakery, Toronto, Canada) #	69	15	10
BREADS	Linola seed bread	90	15	14
BREADS	Linseed rye bread (Rudolph's Specialty Bakery Ltd., Toronto, Canada) #	55	15	8
BREADS	Lompe (made from potato, precooked and cooled, and spelt flour) (Speltlompe)	63	15	9
BREADS	Low oat bran concentrate bread (25% oat bran concentrate + 75% wheat, separate proving of wheat dough part)	65	15	10
BREADS	Lower Carb 5 Seeds Bread, Helga’s™	53	15	8
BREADS	Lower Carb Soy & Toasted Sesame Bread, Helga’s™	51	15	8
BREADS	Lower Carb Wholemeal & Seeds Bread, Helga’s™	51	15	8
BREADS	Malt loaf, organic	59	15	9
BREADS	Melba toast, Old London (Best Foods Canada Inc., Etobicoke, Canada) #	71	15	11
BREADS	Middle Eastern flatbread #	97	15	15
BREADS	Millet steamed bread (75% foxtail-millet flour and 25% extrusion flour (w/w, dry basis)	90	15	14
BREADS	Mixed Grain bread roll, Bürgen™	52	15	8
BREADS	Mixed Grain bread, Bürgen™	34	15	5
BREADS	Mixed grain bread, Molenberg™ (Goodman Fielder, New Zealand) #	84	15	13
BREADS	Mixed grain sandwich bread, Molenberg™	75	15	11
BREADS	Mixed Grain wraps, Helga’s	55	15	8
BREADS	Mixed Grain, Bürgen® (Tip Top Bakeries, Chatswood, NSW, Australia) #	69	15	10
BREADS	Mixed Grain, Bürgen™	52	15	8
BREADS	Mixed Grain, Bürgen™ (Tip Top Bakeries, Chatswood, NSW, Australia) #	45	15	7
BREADS	Modified baked bread made with steamed bread recipe, made with medium protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	75	15	11
BREADS	Modified steamed bread made with conventional baked bread recipe, using high protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	65	15	10
BREADS	Muesli bread, made from packet mix in bread making machine	54	15	8
BREADS	Multi-Grain bread, 9-Grain	43	15	6
BREADS	Multigrain batch bread	62	15	9
BREADS	Multigrain bread	56	15	8
BREADS	Multigrain bread, 50% kibbled wheat grains and 50% wheat flour bread #	43	15	6
BREADS	Multigrain bread, gluten-free	79	15	12
BREADS	Multigrain loaf, containing wheat flour and coconut flour	60	15	9
BREADS	Multigrain loaf, containing wheat flour and coconut flour #	66	15	10
BREADS	Multigrain spelt bread®	54	15	8
BREADS	Multiseed bread	54	15	8
BREADS	Naan bread, heated in microwave for 25 sec	71	15	11
BREADS	Oat and buckwheat bread #	58	15	9
BREADS	Oat Bran & Honey Loaf with Barley, Bürgen™ (Tip Top Bakeries, Australia) #	31	15	5
BREADS	Oat bread #	32	15	5
BREADS	Oat bread, with added lingonberry fiber (Kiantama Ltd, Suomussalmi, Finland) #	47	15	7
BREADS	Oat Light Wrap bread	62	15	9
BREADS	Oatbran & Honey bread, Bürgen™	49	15	7
BREADS	Oatmeal batch bread	62	15	9
BREADS	Optimal oat bran concentrate bread (50% oat bran concentrate + 50% wheat, separate proving of wheat dough part)	57	15	9
BREADS	Organic Heavy Wholegrain bread, Golden Hearth™	53	15	8
BREADS	Oriental steamed bread, made with medium protein flour (15 min resting time, 40 min proving time, 10 min steaming at 100°C)	68	15	10
BREADS	Pain au lait	63	15	9
BREADS	Pan Bauletto 5 cereali e soia, Mulino Bianco	60	15	9
BREADS	Pita bread, white (Value, UK) #	69	15	10
BREADS	Pita bread, white, homemade #	58	15	9
BREADS	Pita bread, white, mini	68	15	10
BREADS	Pita bread, wholemeal	56	15	8
BREADS	Potato mixed flour bread (lab made)	55	15	8
BREADS	Pumpernickel bread #	57	15	9
BREADS	Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Canada) #	62	15	9
BREADS	Pumpernickel bread, Cocktail, sliced (Kasselar Food Products, Toronto, Canada) #	56	15	8
BREADS	Pumpernickel Rye bread	49	15	7
BREADS	Pumpernickel Rye bread (Prunte Marken Pumpernickle, Northrine-Westphalia, Germany) #	58	15	9
BREADS	Pumpkin Cob Gourmet Bread	85	15	13
BREADS	Pumpkin Seed bread, containing 6% pumpkin seeds, Bürgen™	49	15	7
BREADS	Raisin Toast, TipTop™	53	15	8
BREADS	Rice bread #	73	15	11
BREADS	Rice bread, high-amylose Doongara rice	61	15	9
BREADS	Rice bread, low-amylose Calrose rice	72	15	11
BREADS	Roti (unleavened flatbread), atta mix containing roasted Bengal flour, psyllium husk powder and fenugreek powder	27	15	4
BREADS	Roti (unleavened flatbread), whole wheat flour	45	15	7
BREADS	Roti, made from 75% rice flour and 25% soy flour #	36	15	5
BREADS	Roti, made from Amin 2008 wheat (Triticum aesitivum L.) flour #	65	15	10
BREADS	Roti, made from Azam maize (Zea mays L.) flour #	69	15	10
BREADS	Roti, made from Babar maize (Zea mays L.) flour #	63	15	9
BREADS	Roti, made from Barsat 2010 wheat (Triticum aesitivum L.) flour #	65	15	10
BREADS	Roti, made from Bathoor wheat (Triticum aesitivum L.) flour #	67	15	10
BREADS	Roti, made from CHT1W maize (Zea mays L.) flour #	71	15	11
BREADS	Roti, made from CHT3W maize (Zea mays L.) flour #	62	15	9
BREADS	Roti, made from CZP132011 maize (Zea mays L.) flour #	64	15	10
BREADS	Roti, made from Faisalabad wheat (Triticum aesitivum L.) flour #	69	15	10
BREADS	Roti, made from Fakhr-e-Sarhadwheat (Triticum aesitivum L.) flour #	67	15	10
BREADS	Roti, made from Hashim wheat (Triticum aesitivum L.) flour #	63	15	9
BREADS	Roti, made from industrially-milled finger millet (Eucenea coracana) flour #	59	15	9
BREADS	Roti, made from Insaf wheat (Triticum aesitivum L.) flour #	71	15	11
BREADS	Roti, made from Iqbal maize (Zea mays L.) flour #	57	15	9
BREADS	Roti, made from Jalal maize (Zea mays L.) flour #	61	15	9
BREADS	Roti, made from KPK 2015 wheat (Triticum aesitivum L.) flour #	64	15	10
BREADS	Roti, made from Millat wheat (Triticum aesitivum L.) flour #	65	15	10
BREADS	Roti, made from Pahari maize (Zea mays L.) flour #	67	15	10
BREADS	Roti, made from Pirsabaq 2004 wheat (Triticum aesitivum L.) flour #	66	15	10
BREADS	Roti, made from Pirsabaq 2005 wheat (Triticum aesitivum L.) flour #	70	15	11
BREADS	Roti, made from Pirsabaq 2008 wheat (Triticum aesitivum L.) flour #	65	15	10
BREADS	Roti, made from Pirsabaq 2013 wheat (Triticum aesitivum L.) flour #	69	15	10
BREADS	Roti, made from Pirsabaq 2015 wheat (Triticum aesitivum L.) flour #	65	15	10
BREADS	Roti, made from Saleem 2000 wheat (Triticum aesitivum L.) flour #	67	15	10
BREADS	Roti, made from Sarhad white maize (Zea mays L.) flour #	56	15	8
BREADS	Roti, made from Shahkar 2013 wheat (Triticum aesitivum L.) flour #	70	15	11
BREADS	Roti, made from stone-ground finger millet (Eucenea coracana) flour #	44	15	7
BREADS	Roti, made from Tatara 96 wheat (Triticum aesitivum L.) flour #	66	15	10
BREADS	Roti, made from ZM309 (Zea mays L.) flour #	66	15	10
BREADS	Roti/chapatti #	59	15	9
BREADS	Rye bread #	65	15	10
BREADS	Rye bread (50% rye flour + 50% wheat flour) #	51	15	8
BREADS	Rye bread (80% rye flour + 20% oat ß-glucan concentrate) #	67	15	10
BREADS	Rye bread, made from 65% wheat flour and 35% rye bran (Lantma?nnen R&D, Ja?rna, Sweden) #	62	15	9
BREADS	Rye bread, Roggenbrot, Vogel's (Stevns & Co, Sydney, NSW, Australia) #	59	15	9
BREADS	Rye Hi-Soy with Linseed	55	15	8
BREADS	Rye kernel bread (Pumpernickel) #	41	15	6
BREADS	Rye kernel bread, Pumpernickel (80% kernels, 20% flour) #	55	15	8
BREADS	Rye wheat sourdough bread	62	15	9
BREADS	Rye, Bürgen™	51	15	8
BREADS	Rye, Country Grain Organic	53	15	8
BREADS	Rye, made with 30% wholemeal wheat, 20% kibbled rye, 30% wheat flour, and baker’s yeast	60	15	9
BREADS	Sadha roti (leavened wheat-based bread) #	65	15	10
BREADS	Seeded bread	49	15	7
BREADS	Semolina bread25 #	65	15	10
BREADS	Soft bread rolls, Pagnottelle classic, soft wheat flour, sugar (5.4%), Mulino Bianco	62	15	9
BREADS	Soft bread rolls, Sfilatini al grano tenero, Mulino Bianco	65	15	10
BREADS	Soft pretzel	80	15	12
BREADS	Soft pretzel, soy	39	15	6
BREADS	Soft pretzel, wheat	66	15	10
BREADS	Sourdough bread #	55	15	8
BREADS	Sourdough bread (50% wholemeal wheat, 50% white wheat, sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	82	15	12
BREADS	Sourdough bread + oats (50% wholemeal wheat, 50% white wheat, 10% rolled oats; sourdough starter (70% wet weight), 80 min rising time, 60 min proving time, 200°C baking temperature, 60 min baking time	71	15	11
BREADS	Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour and intact barley kernels and white bean kernels	67	15	10
BREADS	Sourdough bread, made with rye flour, wholemeal rye flour, spelt flour with intact barley kernels and mung bean kernels	65	15	10
BREADS	Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus brevis combined with Saccharomyces cerevisiae var. chevalieri starter	50	15	8
BREADS	Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum starter	56	15	8
BREADS	Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus fermentum with phytase starter	56	15	8
BREADS	Sourdough bread, made with wholemeal wheat flour and prepared with Lactobacillus plantarum starter	60	15	9
BREADS	Sourdough Cob Bread	77	15	12
BREADS	Sourdough rye bread	48	15	7
BREADS	Sourdough rye bread #	59	15	9
BREADS	Sourdough Vienna bread, Bakers Delight™	66	15	10
BREADS	Sourdough wheat bread	54	15	8
BREADS	Soy & Linseed bread	56	15	8
BREADS	Soy & Linseed bread (made from packet mix cooked in bread maker)	50	15	8
BREADS	Soy flour bread	40	15	6
BREADS	Soy-Lin, kibbled soy (8%) and linseed (8%) loaf, Bürgen™	36	15	5
BREADS	Sprouted kamut bread	67	15	10
BREADS	Sprouted rye bread	61	15	9
BREADS	Sprouted Spelt bread	62	15	9
BREADS	Sprouted wheat bread, Sprouted 3 Grains bread	55	15	8
BREADS	Steamed wheat bread	88	15	13
BREADS	Stoneground wholewheat buttermilk/soda bread, McCambridge Stoneground Wholewheat (McCambridge Ltd, Ireland) #	69	15	10
BREADS	Sunflower and barley bread (Riga bakeries, Sydney, Australia) #	57	15	9
BREADS	Turkish bread, white #	87	15	13
BREADS	Turkish bread, wholemeal #	49	15	7
BREADS	Western baked bread, made with high protein flour (15 min resting time, 70 min proving time, 11 min baking at 210°C)	71	15	11
BREADS	Wheat and rye bread (75% wheat flour + 10% rye flour + 15% wheat bran) #	40	15	6
BREADS	Wheat bread	84	15	13
BREADS	Wheat bread enriched with resistant starch (high amylose waxy maize starch; 8.8 g/serving)	40	15	6
BREADS	Wheat bread enriched with ß-glucan (6 g per serving)	48	15	7
BREADS	Wheat bread, bite-sized, soft wheat flour	71	15	11
BREADS	Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains #	72	15	11
BREADS	Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with honey and salt #	66	15	10
BREADS	Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with yeast #	67	15	10
BREADS	Wheat bread, sliced (Harry's)	76	15	11
BREADS	Wheat bread, sliced (Pan Bauletto Bianco)	59	15	9
BREADS	Wheat tortilla #	30	15	5
BREADS	Wheat tortilla, made from wheat white flour #	38	15	6
BREADS	Wheaten wholegrain bread, Brennans Wholegrain Sliced Loaf (Brennans Bakeries Ltd, Ireland) #	75	15	11
BREADS	White and wholemeal bread (ratio 1:1), fermented by sourdough lactobacilli (? pH 1.5) and fiber-enriched with oat fiber #	54	15	8
BREADS	White bread	59	15	9
BREADS	White bread	62	15	9
BREADS	White bread	63	15	9
BREADS	White bread	65	15	10
BREADS	White bread	66	15	10
BREADS	White bread	68	15	10
BREADS	White bread	69	15	10
BREADS	White bread	71	15	11
BREADS	White bread	71	15	11
BREADS	White bread	71	15	11
BREADS	White bread	72	15	11
BREADS	White bread	72	15	11
BREADS	White bread	74	15	11
BREADS	White bread	75	15	11
BREADS	White bread	75	15	11
BREADS	White bread	76	15	11
BREADS	White bread	76	15	11
BREADS	White bread	76	15	11
BREADS	White bread	78	15	12
BREADS	White bread	83	15	12
BREADS	White bread	83	15	12
BREADS	White bread	88	15	13
BREADS	White bread #	63	15	9
BREADS	White bread #	64	15	10
BREADS	White bread #	67	15	10
BREADS	White bread #	69	15	10
BREADS	White bread #	69	15	10
BREADS	White bread #	70	15	11
BREADS	White bread #	70	15	11
BREADS	White bread #	71	15	11
BREADS	White bread #	71	15	11
BREADS	White bread #	71	15	11
BREADS	White bread #	72	15	11
BREADS	White bread #	72	15	11
BREADS	White bread #	76	15	11
BREADS	White bread #	78	15	12
BREADS	White bread #	80	15	12
BREADS	White bread #	89	15	13
BREADS	White bread #	93	15	14
BREADS	White bread #	94	15	14
BREADS	White bread (10% of white bread flour was substituted by resistant starch from tapioca)	70	15	11
BREADS	White bread (100% wheat flour) + 2% pectin	86	15	13
BREADS	White bread (100% wheat flour) + 5% fruit fiber	77	15	12
BREADS	White bread (30% of white bread flour was substituted by resistant starch from tapioca)	68	15	10
BREADS	White bread (60% of white bread flour was substituted by resistant starch from tapioca)	51	15	8
BREADS	White bread (80% wheat flour + 20% chickpea flour)	80	15	12
BREADS	White bread (90% wheat flour + 10% modified corn starch)	79	15	12
BREADS	White bread (90% wheat flour + 10% tapioca starch)	78	15	12
BREADS	White bread (95% wheat flour + 5% oat bran)	75	15	11
BREADS	White bread (Dempster's Corporate Foods Ltd., Canada) #	72	15	11
BREADS	White bread (Hovis Classic, British Bakeries Ltd, UK) #	87	15	13
BREADS	White bread (lab made)	87	15	13
BREADS	White bread (Original White Bread)	71	15	11
BREADS	White bread (Vodova veka Penam)	75	15	11
BREADS	White bread + 15 g psyllium fiber (Plantago psyllium) #	42	15	6
BREADS	White bread + 15 g psyllium fiber (Plantago psyllium) #	66	15	10
BREADS	White bread containing 15 g ground Salba #	59	15	9
BREADS	White bread containing 15 g whole Salba #	56	15	8
BREADS	White bread containing 24 g ground Salba #	56	15	8
BREADS	White bread containing 24 g whole Salba #	54	15	8
BREADS	White bread containing 7 g ground Salba #	63	15	9
BREADS	White bread containing 7 g whole Salba #	63	15	9
BREADS	White bread containing Eurylon® high-amylose maize starch (65-75% amylose15 (INRA, Nantes, France) #	43	15	6
BREADS	White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) #	48	15	7
BREADS	White bread roll + 3 mg trestatin (pancreatic alpha-amylase inhibitor) #	40	15	6
BREADS	White bread roll + 6 mg trestatin #	29	15	4
BREADS	White bread roll + 6 mg trestatin #	42	15	6
BREADS	White bread roll, soft #	56	15	8
BREADS	White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	68	15	10
BREADS	White bread with 10 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	48	15	7
BREADS	White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	56	15	8
BREADS	White bread with 15 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	37	15	6
BREADS	White bread with 2.5 g Filtered Molasses Concentrate added per 100 g (6.04 g FMC/100 g carbohydrate)	59	15	9
BREADS	White bread with 3 g Sunfibre (Indian cluster guar beans), viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	63	15	9
BREADS	White bread with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	53	15	8
BREADS	White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	64	15	10
BREADS	White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 1 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	50	15	8
BREADS	White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Japan) #	39	15	6
BREADS	White bread with 5 g Sunfibre (Indian cluster guar beans, viscosity 2 (Taiyo Kagaku Co., Ltd, Yokaichi Mie, Japan) #	55	15	8
BREADS	White bread with added wheatgerm and fiber #	49	15	7
BREADS	White bread with butter incorporated into dough #	59	15	9
BREADS	White bread with coconut oil incorporated into dough #	52	15	8
BREADS	White bread with grapeseed oil incorporated into dough #	59	15	9
BREADS	White bread with olive oil incorporated into dough #	55	15	8
BREADS	White bread, Alfacar	68	15	10
BREADS	White bread, candeal-flour	86	15	13
BREADS	White bread, commercially-manufactured #	77	15	12
BREADS	White bread, containing 0.8% Reducose®, lab made	42	15	6
BREADS	White bread, containing 2% guar gum	67	15	10
BREADS	White bread, containing 2% vinegar and 2.5% sourdough	80	15	12
BREADS	White bread, containing 9% sourdough, baked for 30 min at 210°C	76	15	11
BREADS	White bread, enriched with 12 g Arabinoxylan fiber (soluble fiber), lightly toasted #	42	15	6
BREADS	White bread, enriched with 6 g Arabinoxylan fiber (soluble fiber), lightly toasted #	57	15	9
BREADS	White bread, enriched with 9 g lupin kernel fiber (viscous insoluble fiber) (Australasian Natural Ingredients Pty Ltd, Perth, Australia) #	75	15	11
BREADS	White bread, fiber-enriched, Fiber White™	77	15	12
BREADS	White bread, fresh, toasted (British Bakeries Ltd, UK) #	63	15	9
BREADS	White bread, frozen and defrosted (British Bakeries Ltd, UK) #	75	15	11
BREADS	White bread, Giant Eagle King Size Enriched bread	60	15	9
BREADS	White bread, gluten free	40	15	6
BREADS	White bread, gluten free, sliced	61	15	9
BREADS	White bread, homemade #	89	15	13
BREADS	White bread, homemade, fresh, toasted #	66	15	10
BREADS	White bread, homemade, frozen and defrosted #	62	15	9
BREADS	White bread, homemade, frozen, defrosted and toasted #	54	15	8
BREADS	White bread, low GI, high fiber, Tip Top™ EnerGI	54	15	8
BREADS	White bread, pre-cooked frozen, baked 16 min at 180°C, cooled at 30°C for 18 min; frozen at -30°C for 30 min; preserved at -18°C; 2nd baking at 230°C for 12 min13	78	15	12
BREADS	White bread, prepared with a 10 min prove and a second 2 min proving (low loaf volume)	38	15	6
BREADS	White bread, prepared with a 30 min prove and a second 12 min proving (moderate loaf volume)	72	15	11
BREADS	White bread, prepared with a 40 min prove, a second 25 min proving and a third 50 min proving (large loaf volume)	100	15	15
BREADS	White bread, prepared with a 60 min prove and a second 30 min proving (moderate loaf volume)	86	15	13
BREADS	White bread, refined #	68	15	10
BREADS	White bread, Sunblest™	70	15	11
BREADS	White bread, toasted	50	15	8
BREADS	White bread, WonderWhite™	70	15	11
BREADS	White bread, WonderWhite™, tested by subjects with a high AMY1 copy number	81	15	12
BREADS	White bread, WonderWhite™, tested by subjects with a low AMY1 copy number	70	15	11
BREADS	White roll bread, gluten free	63	15	9
BREADS	White sandwich bread, low GI, high fiber, Bakers Delight™ Hi Fibre Lo GI	52	15	8
BREADS	White sandwich bread, Low GI, high fiber, Low GI Wonder Active	52	15	8
BREADS	White sandwich bread, low GI, high fiber, Tip Top™ EnerGI	58	15	9
BREADS	White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI'	54	15	8
BREADS	White sandwich bread, low GI, high fiber, Vogel's Wonder White 'Low GI'	59	15	9
BREADS	White sourdough bread, gluten free, sliced	52	15	8
BREADS	White spelt wheat bread	66	15	10
BREADS	White wheat bread	51	15	8
BREADS	White wheat bread, enriched with guar gum (15% dry weight basis) #	32	15	5
BREADS	White wheat bread, frozen, defrosted and toasted (British Bakeries Ltd, UK) #	64	15	10
BREADS	White wheat bread, Yamazaki #	58	15	9
BREADS	White wheat flour bread, hard, toasted #	74	15	11
BREADS	White wheat flour bread, steamed #	88	15	13
BREADS	White wheat flour flatbread12 #	80	15	12
BREADS	White, high-fiber (Dempster's Corporate Foods Ltd., Canada) #	68	15	10
BREADS	White, high-fiber (Weston's Bakery, Toronto, Canada) #	70	15	11
BREADS	Whole grain bread, Hunger Filler™	59	15	9
BREADS	Whole grain bread, Nutty Natural™	59	15	9
BREADS	Whole grain bread, Stay Trim™	70	15	11
BREADS	Whole Grain Tortilla, Old El Paso™	50	15	8
BREADS	Whole wheat bread #	96	15	14
BREADS	Whole-kernel rye bread, 60% whole rye kernels and 40% rye flour20 #	58	15	9
BREADS	Whole-wheat bread with dried fruit	47	15	7
BREADS	Wholegrain pumpernickel (Holtzheuser Brothers Ltd., Toronto, Canada) #	47	15	7
BREADS	Wholegrain, Ploughman's™ original recipe (Quality Bakers, Australia) #	48	15	7
BREADS	Wholemeal & Seeds bread, Bürgen™	39	15	6
BREADS	Wholemeal and white flour wrap with chia seeds, Mission brand	50	15	8
BREADS	Wholemeal and white flour wrap with red quinoa, Mission brand	59	15	9
BREADS	Wholemeal barley bread, 80% wholemeal barley flour and 20% white wheat flour #	67	15	10
BREADS	Wholemeal barley bread, flat, thin, soft (20% regular barley flour, 80% high-fiber barley flour) #	43	15	6
BREADS	Wholemeal barley bread, flat, thin, soft (50% regular barley flour, 50% high-fiber barley flour) #	50	15	8
BREADS	Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with calcium lactate #	60	15	9
BREADS	Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with higher dose sodium propionate #	58	15	9
BREADS	Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with lactic acid #	67	15	10
BREADS	Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sodium propionate #	66	15	10
BREADS	Wholemeal barley flour bread, 80% wholemeal barley flour and 20% white wheat flour with sourdough (lactic acid) #	54	15	8
BREADS	Wholemeal bread	85	15	13
BREADS	Wholemeal bread #	75	15	11
BREADS	Wholemeal bread #	65	15	10
BREADS	Wholemeal bread #	66	15	10
BREADS	Wholemeal bread #	67	15	10
BREADS	Wholemeal bread #	68	15	10
BREADS	Wholemeal bread #	70	15	11
BREADS	Wholemeal bread #	70	15	11
BREADS	Wholemeal bread #	72	15	11
BREADS	Wholemeal bread #	75	15	11
BREADS	Wholemeal bread #	88	15	13
BREADS	Wholemeal bread (Barilla G.eR. Fratelli S.p.A., Parma, Italy) #	75	15	11
BREADS	Wholemeal bread (Tip Top Bakeries, Australia) #	77	15	12
BREADS	Wholemeal bread (Tip Top Bakeries, Australia) #	78	15	12
BREADS	Wholemeal bread (wholemeal wheat flour, water, yeast, salt, and 40% sourdough), baked at 200°C for 40 min13	61	15	9
BREADS	Wholemeal bread sticks, crunchy	67	15	10
BREADS	Wholemeal bread, commercially-manufactured #	77	15	12
BREADS	Wholemeal bread, Helga's™ Traditional (Quality Bakers, Australia) #	70	15	11
BREADS	Wholemeal bread, long whole meal (50% whole meal wheat, 50% white wheat, Baker’s yeast (13% net flour weight), 20 min rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	80	15	12
BREADS	Wholemeal bread, smooth milled, Ploughman's™	64	15	10
BREADS	Wholemeal bread, tested in young adults (17-18 y) #	75	15	11
BREADS	Wholemeal bread, yeast (50% wholemeal wheat, 50% white wheat, Baker’s yeast (15% dry weight), 60 min rising time, 40 min proving time, 200°C baking temperature, 40-50 min baking time	88	15	13
BREADS	Wholemeal Country Grain bread, Bakers Delight™	53	15	8
BREADS	Wholemeal flour bread	69	15	10
BREADS	Wholemeal flour bread	75	15	11
BREADS	Wholemeal flour bread #	72	15	11
BREADS	Wholemeal flour bread, short wholemeal (50% whole meal wheat, 50% white wheat, Baker’s yeast (1.3% net flour weight), no rising time, 30 min proving time, 220°C baking temperature, 30 min baking time	78	15	12
BREADS	Wholemeal flour/100% whole wheat bread #	73	15	11
BREADS	Wholemeal loaf, high fiber #	85	15	13
BREADS	Wholemeal rye bread #	42	15	6
BREADS	Wholemeal rye bread #	64	15	10
BREADS	Wholemeal rye bread #	67	15	10
BREADS	Wholemeal rye bread (75% rye flour with 25% cracked rye grains) (Schilstad bread, Aarhus, Denmark) #	55	15	8
BREADS	Wholemeal rye bread (75% rye flour with 25% cracked rye grains), with dried figs (Schilstad bread, Aarhus, Denmark) #	54	15	8
BREADS	Wholemeal rye bread with intact grains and sunflower seeds	55	15	8
BREADS	Wholemeal rye bread, made from milled flour #	63	15	9
BREADS	Wholemeal rye bread, Volkornbrot (Dimpflemeier Bakery Ltd., Canada) #	57	15	9
BREADS	Wholemeal rye, Klosterbrot (Dimpflemeier Bakery Ltd., Canada) #	67	15	10
BREADS	Wholemeal sliced bread, High fibre Performax™	38	15	6
BREADS	Wholemeal spelt wheat bread (local bakery)	63	15	9
BREADS	Wholemeal stoneground bread (Dempster’s, Corporate Foods Ltd, Etobicoke, Canada) #	62	15	9
BREADS	Wholemeal stoneground flour sourdough bread	59	15	9
BREADS	Wholemeal wheat flour bread	70	15	11
BREADS	Wholemeal wheat flour bread, sliced	59	15	9
BREADS	Wonderwhite™, resistant starch-enriched bread (Buttercup Bakeries, Australia) #	80	15	12
BREAKFAST CEREALS	All-Bran™ (Kellogg's Inc., Canada) #	51	20	10
BREAKFAST CEREALS	All-Bran™ (Kellogg's Inc., South Korea) #	51	20	10
BREAKFAST CEREALS	All-Bran™ (Kellogg's, Battle Creek, MI, USA) #	38	20	8
BREAKFAST CEREALS	All-Bran™ (Kellogg's, Battle Creek, MI, USA) #	55	20	11
BREAKFAST CEREALS	All-Bran™, high-fiber, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada) #	51	20	10
BREAKFAST CEREALS	Barley flakes #	69	20	14
BREAKFAST CEREALS	Barley flour porridge, made from milled dehulled barley kernels (flour:water = 1:3) boiled for 2.5 min #	46	20	9
BREAKFAST CEREALS	Barley flour porridge, made from milled high-amylose (covered) barley kernels (flour:water = 1:3), boiled for 2.5 min #	39	20	8
BREAKFAST CEREALS	Barley porridge made from steamed thick (1.0 mm) dehulled barley flakes #	66	20	13
BREAKFAST CEREALS	Barley porridge made from steamed thin (0.5 mm) dehulled barley flakes #	62	20	12
BREAKFAST CEREALS	Bran Buds with psyllium (Kellogg's Inc., Canada) #	48	20	10
BREAKFAST CEREALS	Bran Buds™ (Kellogg's Inc., Canada) #	59	20	12
BREAKFAST CEREALS	Bran Chex™ (Nabisco Brands Ltd., Toronto, Canada) #	59	20	12
BREAKFAST CEREALS	Buckwheat porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min #	71	20	14
BREAKFAST CEREALS	Cheerios™ (General Mills Inc., Etobicoke, Canada) #	75	20	15
BREAKFAST CEREALS	Corn Bran™ (Quaker Oats Co. of Canada, Peterborough, Canada) #	76	20	15
BREAKFAST CEREALS	Corn Chex™ (Nabisco Brands Ltd., Canada) #	84	20	17
BREAKFAST CEREALS	Cornflakes #	74	20	15
BREAKFAST CEREALS	Cornflakes #	79	20	16
BREAKFAST CEREALS	Cornflakes #	88	20	18
BREAKFAST CEREALS	Cornflakes (Kellogg's, France) #	93	20	19
BREAKFAST CEREALS	Cornflakes (Kellogg's, MI, USA) #	132	20	26
BREAKFAST CEREALS	Cornflakes, high-fiber (Presidents Choice, Sunfresh Ltd., Toronto, Canada #	75	20	15
BREAKFAST CEREALS	Cornflakes™ (Kellogg's Inc., Canada) #	80	20	16
BREAKFAST CEREALS	Cornflakes™ (Kellogg's Inc., Canada) #	87	20	17
BREAKFAST CEREALS	Cornflakes™ (Kellogg's Inc., South Korea) #	52	20	10
BREAKFAST CEREALS	Cornflakes™ (Kellogg's, Auckland, New Zealand) #	72	20	14
BREAKFAST CEREALS	Cornflakes™ (Kellogg's, Australia) #	77	20	15
BREAKFAST CEREALS	Cornflakes™ (Kellogg's, USA) #	92	20	18
BREAKFAST CEREALS	Cream of Wheat™ (Nabisco Brands Ltd., Canada) #	67	20	13
BREAKFAST CEREALS	Cream of Wheat™, Instant (Nabisco Brands Ltd., Canada) #	75	20	15
BREAKFAST CEREALS	Crispix™ (Kellogg's Inc., Canada) #	88	20	18
BREAKFAST CEREALS	FibrePlus™ breakfast cereal bar (Uncle Toby's, Australia) #	78	20	16
BREAKFAST CEREALS	Fruitful Lite™ (Hubbards, Auckland, New Zealand) #	61	20	12
BREAKFAST CEREALS	Golden Grahams™ (General Mills Inc., Canada) #	72	20	14
BREAKFAST CEREALS	Granola bar, containing wheat flour and coconut flour #	51	20	10
BREAKFAST CEREALS	Grapenuts™ Flakes (Post, Kraft General Foods Inc., Canada) #	81	20	16
BREAKFAST CEREALS	Grapenuts™(Post, Kraft General Foods Inc., Canada) #	68	20	14
BREAKFAST CEREALS	Instant oatmeal porridge, made from packet #	83	20	17
BREAKFAST CEREALS	Instant porridge #	69	20	14
BREAKFAST CEREALS	Juicy cereal bar (stavnata tycinka FIT, Usovsko, Czech Republic) #	85	20	17
BREAKFAST CEREALS	Kashi Seven Whole Grain Puffs (Kashi Company, USA) #	65	20	13
BREAKFAST CEREALS	Life™ (Quaker Oats Co., Canada) #	67	20	13
BREAKFAST CEREALS	Mini Wheats™ (Kellogg's, Australia) #	58	20	12
BREAKFAST CEREALS	Muesli #	66	20	13
BREAKFAST CEREALS	Muesli bar, crunchy, containing dried apricot (Uncle Toby's, Australia) #	61	20	12
BREAKFAST CEREALS	Muesli, fruit and nut #	59	20	12
BREAKFAST CEREALS	Muesli, Lite (Sanitarium, New Zealand) #	54	20	11
BREAKFAST CEREALS	Muesli, No Name (Sunfresh Ltd., Toronto, Canada) #	60	20	12
BREAKFAST CEREALS	Oat bar, made from oat flour and bran starch #	60	20	12
BREAKFAST CEREALS	Oat Bran cereal (Quaker Oats Co, Peterborough, ON, Canada) #	61	20	12
BREAKFAST CEREALS	Oat bran crisp (Natureal® GI-crisp, Finn Cereal, Vantaa, Finland) #	79	20	16
BREAKFAST CEREALS	Oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water #	40	20	8
BREAKFAST CEREALS	Oat bran, raw #	60	20	12
BREAKFAST CEREALS	Oat bran, raw (Quaker Oats Co., Canada) #	51	20	10
BREAKFAST CEREALS	Oat kernels, boiled in 100 mL water for 18 min, 0.5 g salt in water #	60	20	12
BREAKFAST CEREALS	Oat porridge made from raw thick (1.0 mm) dehulled oat flakes #	55	20	11
BREAKFAST CEREALS	Oat porridge made from roasted and steamed thin (0.5 mm) dehulled oat flakes #	81	20	16
BREAKFAST CEREALS	Oat porridge made from roasted thick (1.0 mm) dehulled oat flakes #	51	20	10
BREAKFAST CEREALS	Oat porridge made from roasted thin (0.5 mm) dehulled oat flakes #	70	20	14
BREAKFAST CEREALS	Oat porridge made from steamed thick (1.0 mm) dehulled oat flakes #	54	20	11
BREAKFAST CEREALS	One Minute Oats (Quaker Oats Co., Canada) #	67	20	13
BREAKFAST CEREALS	Porridge #	55	20	11
BREAKFAST CEREALS	Porridge #	58	20	12
BREAKFAST CEREALS	Porridge (Value, UK) #	63	20	13
BREAKFAST CEREALS	Porridge, made from 75% endosperm rye flour and 25% white wheat flour, cooked with 182 g water in microwave for 3 min, 0.5 g NaCl added #	50	20	10
BREAKFAST CEREALS	Porridge, made from 75% whole grain rye flour and 25% white wheat flour, cooked with 204.5 g water in microwave for 3 min, 0.6 g NaCl added #	51	20	10
BREAKFAST CEREALS	Porridge, made from rolled oats cooked for 20 min #	49	20	10
BREAKFAST CEREALS	Porridge, made from white wheat flour, cooked with 231.6 g water in microwave for 3 min, 0.5 g NaCl added #	55	20	11
BREAKFAST CEREALS	Porridge, oat #	62	20	12
BREAKFAST CEREALS	Porridge, oat #	70	20	14
BREAKFAST CEREALS	Porridge, oat #	76	20	15
BREAKFAST CEREALS	Porridge, oatmeal #	64	20	13
BREAKFAST CEREALS	Porridge, organic #	63	20	13
BREAKFAST CEREALS	Pro Stars™ (General Mills Inc., Canada) #	72	20	14
BREAKFAST CEREALS	Puffed Wheat (Quaker Oats Co., Canada) #	68	20	14
BREAKFAST CEREALS	Puffed Wheat (Sanitarium, Australia) #	80	20	16
BREAKFAST CEREALS	Quick Oats (Quaker Oats Co., Canada) #	66	20	13
BREAKFAST CEREALS	Red River Cereal (Maple Leaf Mills, Toronto, Canada) #	50	20	10
BREAKFAST CEREALS	Rice Bran, extruded (Rice Growers Co-Operative Ltd, #	19	20	4
BREAKFAST CEREALS	Rice Bubbles™ (Kellogg's, Australia) #	95	20	19
BREAKFAST CEREALS	Rice Chex™ (Nabisco Brands Ltd., Canada) #	90	20	18
BREAKFAST CEREALS	Rice Krispies™ (Kellogg's Inc., Canada) #	83	20	17
BREAKFAST CEREALS	Shredded Wheat #	67	20	13
BREAKFAST CEREALS	Shredded Wheat™ (Nabisco Brands Ltd., Canada) #	84	20	17
BREAKFAST CEREALS	Special K™ (Kellogg's, Australia) #	54	20	11
BREAKFAST CEREALS	Sultana Bran (Healthy Living, UK) #	90	20	18
BREAKFAST CEREALS	Team™ (Nabisco Brands Ltd., Canada) #	83	20	17
BREAKFAST CEREALS	Thank Goodness™ (Hubbards, New Zealand) #	65	20	13
BREAKFAST CEREALS	Total™ (General Mills Inc., Canada) #	77	20	15
BREAKFAST CEREALS	Weetabix™ (Weetabix of Canada Ltd., Canada) #	75	20	15
BREAKFAST CEREALS	Weetabix™, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada) #	75	20	15
BREAKFAST CEREALS	Wheat flake bar, containing fructose and extruded oat bran concentrate (6.5% ß-glucan) #	31	20	6
BREAKFAST CEREALS	Wheat flakes #	67	20	13
BREAKFAST CEREALS	Wheat flakes, enriched with extruded oat-bran concentrate (8.1% ß-glucan) #	37	20	7
BREAKFAST CEREALS	Wheat flakes, prepared with sourdough pre-fermentation step, suppressed steam cooking and reduced sucrose content #	59	20	12
BREAKFAST CEREALS	Wheat-bites™ (Uncle Toby's, Australia) #	72	20	14
BREAKFAST CEREALS	Wholemeal barley flour porridge (100% regular barley) (flour:water = 1:3), boiled 2.5 min #	69	20	14
BREAKFAST CEREALS	Wholemeal high-fiber barley flour porridge (50% barley flour: 50% high-fiber barley flour) #	55	20	11
BREAKFAST CEREALS	Wholemeal oat flour porridge (flour:water = 1:3), boiled 2.5 min #	75	20	15
CEREAL GRAINS	100% waxy corn starch (Amioca™ powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	92	45	41
CEREAL GRAINS	100% waxy corn starch (Ultra-Sperse™powder, Ingredion), prepared as a gel with water, heated in microwave for 90 sec	101	45	45
CEREAL GRAINS	3 Cereals (rice, oat, kamut)	41	45	18
CEREAL GRAINS	3 Cereals (rice, spelt, barley)	44	45	20
CEREAL GRAINS	Adlay (Coix lachryma-jobi L)	39	45	18
CEREAL GRAINS	Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 30 min #	91	45	41
CEREAL GRAINS	Adlay (Coix lacryma-jobi Linn.), pre-soaked at 4oC for 12 h, steamed for 60 min #	100	45	45
CEREAL GRAINS	Adlay, Chinese pearl barley (Coix lachryma-Jobi L.), boiled in water for 28 min	78	45	35
CEREAL GRAINS	Arborio, risotto rice, boiled (SunRice brand)	69	45	31
CEREAL GRAINS	Bangladeshi rice variety BR16 (28% amylose), boiled in salted water for 17 min #	38	45	17
CEREAL GRAINS	Bangladeshi rice variety BR16, parboiled (28% amylose), boiled in salted water for 22 min #	36	45	16
CEREAL GRAINS	Bangladeshi rice variety BR16, pressure parboiled (27% amylose), boiled in salted water for 21 min #	28	45	13
CEREAL GRAINS	Bangladeshi rice variety BR16, traditionally parboiled (27% amylose), boiled in salted water for 21 min #	33	45	15
CEREAL GRAINS	Bangladeshi rice variety BR16, white, long-grain (27% amylose), boiled in salted water for 17.5 min #	39	45	18
CEREAL GRAINS	Bangladeshi rice variety BR2, parboiled (12% amylose), boiled in salted water for 20.5 min #	52	45	23
CEREAL GRAINS	Bangladeshi rice variety BR4, parboiled (27% amylose), boiled in salted water for 21 min #	33	45	15
CEREAL GRAINS	Barley #	22	45	10
CEREAL GRAINS	Barley #	28	45	13
CEREAL GRAINS	Barley flour, prepared with water and baked #	70	45	32
CEREAL GRAINS	Barley grains, puffed for 10 min #	63	45	28
CEREAL GRAINS	Barley grains, steamed #	35	45	16
CEREAL GRAINS	Barley kernels, boiled in 110 mL water for 23 min, 0.5 g salt in water #	35	45	16
CEREAL GRAINS	Barley kernels, boiled in water for 25 min (kernel:water = 1:2) #	25	45	11
CEREAL GRAINS	Barley kernels, high-amylose (covered), boiled in water for 25 min (kernel:water = 1:2) #	26	45	12
CEREAL GRAINS	Barley kernels, high-amylose (hull-less) boiled in water for 25 min (kernel:water = 1:2.5) #	21	45	9
CEREAL GRAINS	Barley kernels, waxy (hull-less), boiled in water for 25 min (kernel:water = 1:2.5) #	22	45	10
CEREAL GRAINS	Barley tempe (prepared by Lantmännen R&D from whole barley grains (c.v. Karmosé) with high ß-glucan (6%) and high amylose content (~40%) from Svalöf Weibull AB, Sweden)	30	45	14
CEREAL GRAINS	Barley, AC Alberta cultivar (two-rowed, hull-less, normal barley), whole grain (only the husk was removed), boiled for 25 min	29	45	13
CEREAL GRAINS	Barley, AC Klinck cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	36	45	16
CEREAL GRAINS	Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 minboiled for 30 min	41	45	18
CEREAL GRAINS	Barley, AC Parkhill cultivar (two-rowed, hulled, normal barley; high amylose, low ß-glucan) whole grain (only the husk was removed), boiled for 25 min	30	45	14
CEREAL GRAINS	Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	30	45	14
CEREAL GRAINS	Barley, CDC Fibar cultivar (two-rowed, hull-less, waxy barley; low amylose, high ß-glucan) whole grain (only the husk was removed), boiled for 25 min	22	45	10
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	33	45	15
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan) whole grain (only the husk was removed), boiled for 25 min	25	45	11
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), commercial pearled (some bran and germ were also removed), boiled for 25 min	25	45	11
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), pot pearled (all of the bran and most of the germ removed), boiled for 30 min	22	45	10
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), white pearled (all of the bran and most of the germ and crease removed), boiled for 30 min	32	45	14
CEREAL GRAINS	Barley, Celebrity cultivar (six-rowed, hulled, normal barley; high amylose, medium ß-glucan), whole grain (only the husk was removed), boiled for 25 min	21	45	9
CEREAL GRAINS	Barley, Chief cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	29	45	13
CEREAL GRAINS	Barley, cracked (Malthouth, Tunisia) #	51	45	23
CEREAL GRAINS	Barley, GB cultivar (two-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	24	45	11
CEREAL GRAINS	Barley, Kawathra cultivar (six-rowed, hulled, normal barley), whole grain (only the husk was removed), boiled for 25 min	28	45	13
CEREAL GRAINS	Barley, pearled	58	45	26
CEREAL GRAINS	Barley, pearled #	23	45	10
CEREAL GRAINS	Barley, pearled #	29	45	13
CEREAL GRAINS	Barley, pearled #	33	45	15
CEREAL GRAINS	Barley, pearled #	33	45	15
CEREAL GRAINS	Barley, pearled #	44	45	20
CEREAL GRAINS	Barley, pearled #	47	45	21
CEREAL GRAINS	Barley, pearled #	58	45	26
CEREAL GRAINS	Barley, pearled, boiled 60 min #	35	45	16
CEREAL GRAINS	Barley, pot, boiled	35	45	16
CEREAL GRAINS	Barley, pot, boiled	33	45	15
CEREAL GRAINS	Barley, pot, boiled 20 min (Goudas Food Products, Canada) #	38	45	17
CEREAL GRAINS	Barley, pot, boiled in salted water 20 min	25	45	11
CEREAL GRAINS	Barley, Rattan cultivar (two-rowed, hull-less, waxy barley), whole grain (only the husk was removed), boiled for 25 min	26	45	12
CEREAL GRAINS	Barley, rolled #	66	45	30
CEREAL GRAINS	Barley, rolled, boiled #	49	45	22
CEREAL GRAINS	Basmati rice	56	45	25
CEREAL GRAINS	Basmati rice	60	45	27
CEREAL GRAINS	Basmati rice	63	45	28
CEREAL GRAINS	Basmati rice	66	45	30
CEREAL GRAINS	Basmati rice	67	45	30
CEREAL GRAINS	Basmati rice, SunRice brand	57	45	26
CEREAL GRAINS	Basmati rice, white, cooked by absorption method #	84	45	38
CEREAL GRAINS	Basmati with wild rice (mixture of 83% easy-cook basmati and 17% North American wild rice (Zizania palustris L.), cooked 20 min	63	45	28
CEREAL GRAINS	Basmati, brown (unpolished milled basmati rice), cooked for 25 min	75	45	34
CEREAL GRAINS	Basmati, easy cook, boiled 9 min #	67	45	30
CEREAL GRAINS	Basmati, easy-cook (heat-treated white, polished basmati rice), cooked 15 min	80	45	36
CEREAL GRAINS	Basmati, parboiled long grain rice, Maharani brand	52	45	23
CEREAL GRAINS	Basmati, white and brown (mixture of 60% white and 40% brown basmati rice), cooked for 25 min	59	45	27
CEREAL GRAINS	Basmati, white, boiled	58	45	26
CEREAL GRAINS	Basmati, white, boiled	59	45	27
CEREAL GRAINS	Basmati, white, boiled 12 min (Value, UK) #	52	45	23
CEREAL GRAINS	Basmati, white, boiled 8 min #	69	45	31
CEREAL GRAINS	Basmati, white, boiled, SunRice brand	65	45	29
CEREAL GRAINS	Basmati, white, express rice, microwaved for 2 min (Uncle Ben’s®)	63	45	28
CEREAL GRAINS	Basmati, white, organic, boiled 10 min #	57	45	26
CEREAL GRAINS	Basmati, white, polished, cooked 10 min	50	45	23
CEREAL GRAINS	Beta Flour (oat, flaxseed, buckwheat, pearl barley, soybean and wheat flours), tested prepared with water, steamed	27	45	12
CEREAL GRAINS	Broken rice, white, cooked in rice cooker	86	45	39
CEREAL GRAINS	Brown & Wild, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	45	45	20
CEREAL GRAINS	Brown (Oryza Sativa), boiled #	50	45	23
CEREAL GRAINS	Brown Doongara rice, SunRice brand	51	45	23
CEREAL GRAINS	Brown Doongara rice, SunRice brand	54	45	24
CEREAL GRAINS	Brown rice	87	45	39
CEREAL GRAINS	Brown rice #	66	45	30
CEREAL GRAINS	Brown rice (0% polished), prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 8 min	58	45	26
CEREAL GRAINS	Brown rice (Carolina Natural whole grain brown rice), prepared in rice cooker #	95	45	43
CEREAL GRAINS	Brown rice, boiled in excess water for 25 min, SunRice brand	72	45	32
CEREAL GRAINS	Brown rice, SunRice brand	65	45	29
CEREAL GRAINS	Brown rice, SunRice brand	78	45	35
CEREAL GRAINS	Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)	48	45	22
CEREAL GRAINS	Brown rice, variety Tai Ken #9; Oryza sativa L. japonica, soaked overnight and cooked in a rice cooker	58	45	26
CEREAL GRAINS	Brown, high amylose (IR42) rice, boiled 30 min #	40	45	18
CEREAL GRAINS	Brown, high amylose (IR42) rice, boiled 30 min #	59	45	27
CEREAL GRAINS	Brown, steamed #	50	45	23
CEREAL GRAINS	Buckwheat #	50	45	23
CEREAL GRAINS	Buckwheat #	64	45	29
CEREAL GRAINS	Buckwheat groats, hydrothermally treated, dehusked, boiled 12 min #	46	45	21
CEREAL GRAINS	Buckwheat powder #	54	45	24
CEREAL GRAINS	Buckwheat, boiled in water with 2 g salt #	51	45	23
CEREAL GRAINS	Bulgur, boiled #	47	45	21
CEREAL GRAINS	Bulgur, boiled #	46	45	21
CEREAL GRAINS	Bulgur, boiled 20 min #	46	45	21
CEREAL GRAINS	Bulgur, boiled 20 min #	53	45	24
CEREAL GRAINS	Bulgur, boiled in 800 mL water 20 min #	46	45	21
CEREAL GRAINS	Cajun Style, Uncle Ben's® (Effem Foods Ltd., Bolton, Canada) #	51	45	23
CEREAL GRAINS	Calrose brown (Rice Growers Co-op, Australia) #	87	45	39
CEREAL GRAINS	Calrose, white, medium grain, boiled (Rice Growers Co-op., Australia) #	83	45	37
CEREAL GRAINS	Cereal powder, various cereals NS	58	45	26
CEREAL GRAINS	Chicken Flavored Brown Rice, Uncle Ben's® Ready Whole Grain (pouch)	46	45	21
CEREAL GRAINS	Corn granules	52	45	23
CEREAL GRAINS	Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number #	94	45	42
CEREAL GRAINS	Corn starch hydrolysate solution, 10% solution (M40, Grain Processing Corporation, IA, USA), tested by subjects with high AMY1 copy number #	111	45	50
CEREAL GRAINS	Corn, fresh, boiled #	82	45	37
CEREAL GRAINS	Corn, fresh, roasted #	77	45	35
CEREAL GRAINS	Cornmeal porridge	68	45	31
CEREAL GRAINS	Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) #	69	45	31
CEREAL GRAINS	Cornmeal, boiled in salted water 2 min (McNair Products Co. Ltd., Toronto, Canada) + 27.8 g margarine #	70	45	32
CEREAL GRAINS	Couscous, boiled 5 min #	70	45	32
CEREAL GRAINS	Couscous, boiled 5 min (Near East Food Products Co., Leominster, MA, USA) #	62	45	28
CEREAL GRAINS	Couscous, rehydrated with hot water	65	45	29
CEREAL GRAINS	Crystalline short-chain ?-glucan (CSCA) starch, made from waxy maize starch (Ingredion, Bridgewater, NJ, USA), suspended in 298 mL water #	21	45	9
CEREAL GRAINS	DGI SunRice Low GI Rice, heated in microwave (Imported by Methuselah Shanghai Medical Technology from SunRice Australia)	49	45	22
CEREAL GRAINS	Doongara brown rice, high amylose #	66	45	30
CEREAL GRAINS	Doongara rice, cooked in rice cooker	55	45	25
CEREAL GRAINS	Doongara rice, cooked in rice cooker	67	45	30
CEREAL GRAINS	Doongara, parboiled, high-amylose (28%) (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) #	50	45	23
CEREAL GRAINS	Doongara, white	53	45	24
CEREAL GRAINS	Doongara, white	54	45	24
CEREAL GRAINS	Doongara, white	54	45	24
CEREAL GRAINS	Doongara, white rice (SunRice CleverRice)	48	45	22
CEREAL GRAINS	Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) #	50	45	23
CEREAL GRAINS	Doongara, white, (SunRice CleverRice™ brand, Rice Growers Co-Op., Australia) #	64	45	29
CEREAL GRAINS	Doongara, white, cooked in rice cooker	48	45	22
CEREAL GRAINS	Durum wheat, precooked in pouch, reheated in microwave, Ebly Express	40	45	18
CEREAL GRAINS	Durum wheat, precooked, cooked 10 min	50	45	23
CEREAL GRAINS	Durum wheat, precooked, cooked 20 min	52	45	23
CEREAL GRAINS	Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 30 min #	93	45	42
CEREAL GRAINS	Foxtail millet (Setaria italica), pre-soaked at 4°C for 12 h, steamed for 60 min #	89	45	40
CEREAL GRAINS	Foxtail millet porridge (millet:water ratio 1:9)	94	45	42
CEREAL GRAINS	Foxtail millet, cooked (millet:water ratio 1:1.5)	64	45	29
CEREAL GRAINS	Garden Style, Uncle Ben's® (Effem Foods Ltd., Canada) #	56	45	25
CEREAL GRAINS	Glutinous (waxy) rice, low-amylose, boiled for 20 min #	75	45	34
CEREAL GRAINS	Glutinous rice balls, boiled rice cake balls in water for 15 min #	97	45	44
CEREAL GRAINS	Glutinous rice, steamed #	76	45	34
CEREAL GRAINS	Glutinous rice, white, cooked in rice cooker	94	45	42
CEREAL GRAINS	Glutinous rice, white, cooked in rice cooker	98	45	44
CEREAL GRAINS	Green banana flour, consumed suspended in 250 mL water #	15	45	7
CEREAL GRAINS	Guilin rice vermicelli (Chinese rice vermicelli), cooked 8 min	37	45	17
CEREAL GRAINS	Hassawi rice	59	45	27
CEREAL GRAINS	High-fiber white rice, harvested 2013 (Kharif), pressure-cooked for 32 min	59	45	27
CEREAL GRAINS	High-fiber white rice, harvested 2014 (Rabi), pressure-cooked for 32 min	64	45	29
CEREAL GRAINS	Highland Barley Mixed Flour (20% Highland Barley flour, 80% wheat flour)	63	45	28
CEREAL GRAINS	Instant Doongara, white, cooked 5 min	94	45	42
CEREAL GRAINS	Instant rice, white, boiled 1 min #	46	45	21
CEREAL GRAINS	Instant rice, white, cooked 3 min	46	45	21
CEREAL GRAINS	Instant rice, white, cooked 6 min	87	45	39
CEREAL GRAINS	Instant rice, white, cooked 6 min (Trice brand, Australia) #	87	45	39
CEREAL GRAINS	Japanese Style Sushi rice, white (SunRice brand)	85	45	38
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water #	88	45	40
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water #	63	45	28
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) #	68	45	31
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 3 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) #	54	45	24
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) #	66	45	30
CEREAL GRAINS	Japonica rice (Matsusakabeikoku Incorporated Ltd, Matsusaka Mie, Japan), boiled in water with 5 g Sunfibre, viscosity 1 (Taiyo Kagaku Co., Ltd, Japan) #	55	45	25
CEREAL GRAINS	Japonica rice (Oryza sativa spp. japonica), white, steamed for 30 min #	83	45	37
CEREAL GRAINS	Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker #	54	45	24
CEREAL GRAINS	Japonica short-grain brown rice, pre-germinated, cooked in electric rice cooker #	57	45	26
CEREAL GRAINS	Japonica white rice and pre-germinated Japonica brown rice (ratio 1:2), cooked in electric rice cooker #	64	45	29
CEREAL GRAINS	Japonica white rice and pre-germinated Japonica brown rice (ratio 2:1), cooked in electric rice cooker #	67	45	30
CEREAL GRAINS	Japonica, short-grain brown rice, cooked in electric rice cooker #	62	45	28
CEREAL GRAINS	Japonica, short-grain white rice, cooked in electric rice cooker #	76	45	34
CEREAL GRAINS	Japonica, short-grain white rice, cooked in electric rice cooker #	75	45	34
CEREAL GRAINS	Japonica, white rice (Koshihikari) #	89	45	40
CEREAL GRAINS	Jasmine Fragrant rice, SunRice brand	80	45	36
CEREAL GRAINS	Jasmine Fragrant rice, white, SunRice brand	79	45	36
CEREAL GRAINS	Jasmine Fragrant rice, white, SunRice brand	89	45	40
CEREAL GRAINS	Jasmine long grain rice	82	45	37
CEREAL GRAINS	Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	90	45	41
CEREAL GRAINS	Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	91	45	41
CEREAL GRAINS	Jasmine rice (Double FP Thai Hom Mali premium quality fragrant rice, Thailand)	92	45	41
CEREAL GRAINS	Jasmine rice, cooked in rice cooker, SunRice brand	68	45	31
CEREAL GRAINS	Jasmine rice, cooked in rice cooker, SunRice brand	80	45	36
CEREAL GRAINS	Jasmine rice, Della, cooked in rice cooker (Specialty Rice Inc., USA) #	96	45	43
CEREAL GRAINS	Jasmine rice, Jazzmen, cooked in rice cooker	106	45	48
CEREAL GRAINS	Jasmine rice, Mahatma, cooked in rice cooker	115	45	52
CEREAL GRAINS	Jasmine rice, Reindeer, cooked in rice cooker	116	45	52
CEREAL GRAINS	Jasmine rice, steamed for 30 min	76	45	34
CEREAL GRAINS	Jasmine rice, white Thai (Double FP brand), chewed 15 times	68	45	31
CEREAL GRAINS	Jasmine rice, white Thai (Double FP brand); chewed 30 times	88	45	40
CEREAL GRAINS	Jasmine rice, white, cooked in rice cooker	109	45	49
CEREAL GRAINS	Jasmine white rice (Uncle Ben's Jasmine Rice)	84	45	38
CEREAL GRAINS	Jiangxi rice vermicelli (Chinese rice vermicelli), cooked for 8 min	40	45	18
CEREAL GRAINS	Koshihikari (Japonica), white, short-grain, boiled 15 min, then steamed 10 min #	48	45	22
CEREAL GRAINS	Koshihikari rice, white (SunRice brand)	73	45	33
CEREAL GRAINS	Long Grain & Wild, Uncle Ben's® Ready Rice (pouch)	49	45	22
CEREAL GRAINS	Long Grain and Wild, Uncle Ben's® (Effem Foods Ltd., Canada) #	55	45	25
CEREAL GRAINS	Long grain rice (Indica rice) #	60	45	27
CEREAL GRAINS	Long Grain White Rice in 90 Seconds, microwaved, SunRice brand,	76	45	34
CEREAL GRAINS	Long Grain White Rice, steamed rice, heated in microwave for 40 sec (SunRice® brand)	45	45	20
CEREAL GRAINS	Long grain, boiled (Star Brand)	69	45	31
CEREAL GRAINS	Long grain, boiled (Star Brand)	76	45	34
CEREAL GRAINS	Long grain, boiled 15 min #	59	45	27
CEREAL GRAINS	Long grain, boiled 25 min #	56	45	25
CEREAL GRAINS	Long grain, boiled 5 min #	41	45	18
CEREAL GRAINS	Long grain, boiled, 10 min #	61	45	27
CEREAL GRAINS	Long grain, easy-cook (heat-treated white polished long-grain rice), cooked 15 min	47	45	21
CEREAL GRAINS	Long grain, Gem (Dainty Food Inc., Canada) #	58	45	26
CEREAL GRAINS	Long grain, Gem (Dainty Food Inc., Canada) #	61	45	27
CEREAL GRAINS	Long grain, Gem (Dainty Food Inc., Canada) #	61	45	27
CEREAL GRAINS	Long grain, Gem (Dainty Food Inc., Toronto, Canada) #	52	45	23
CEREAL GRAINS	Long grain, non-glutinous (non-waxy) rice variety RD 21/23 (low amylose), boiled for 20 min #	71	45	32
CEREAL GRAINS	Long grain, parboiled, boiled 15 min #	48	45	22
CEREAL GRAINS	Long grain, parboiled, boiled 5 min #	38	45	17
CEREAL GRAINS	Long grain, white (Uncle Ben’s)	56	45	25
CEREAL GRAINS	Long grain, white, boiled 7 min (Star bran)	64	45	29
CEREAL GRAINS	Long grain, white, cooked in microwave for 90 sec (Uncle Ben’s®)	59	45	27
CEREAL GRAINS	Long grain, white, pre-cooked, microwaved 2 min (Express Rice, plain, Uncle Ben's)	52	45	23
CEREAL GRAINS	Long grain, white, unconverted, boiled 15 min (Mahatma brand, Riviana Foods, Wetherill Park, Australia) #	50	45	23
CEREAL GRAINS	Long grain. parboiled, boiled 25 min #	47	45	21
CEREAL GRAINS	Long-grain rice (Indica-type long-grain rice, polished), cooked 15 min	47	45	21
CEREAL GRAINS	Long-grain white, fragrant, steamed for 40 min #	91	45	41
CEREAL GRAINS	Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) #	74	45	33
CEREAL GRAINS	Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) #	71	45	32
CEREAL GRAINS	Maize meal porridge/gruel, prepared with water #	111	45	50
CEREAL GRAINS	Maize, ground, simmered with water for 20 min to make a gruel #	92	45	41
CEREAL GRAINS	Maize, steamed for 40 min #	73	45	33
CEREAL GRAINS	Meal containing 50% pearled oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min #	70	45	32
CEREAL GRAINS	Meal containing 50% pearled oats and 50% Japonica rice, cooked under normal pressure for 50 min #	65	45	29
CEREAL GRAINS	Meal containing 50% whole grain oats and 50% Japonica rice, cooked under high 70 kPa pressure pressure for 20 min #	64	45	29
CEREAL GRAINS	Meal containing 50% whole grain oats and 50% Japonica rice, cooked under normal pressure for 50 min #	59	45	27
CEREAL GRAINS	Medium Grain Brown Rice in 90 sec, microwaved on high, SunRice brand	59	45	27
CEREAL GRAINS	Medium grain white rice, boiled 12 min (Sun Rice brand)	75	45	34
CEREAL GRAINS	Mexican Fast and Fancy, Uncle Ben's® (Effem Foods Ltd., Canada) #	59	45	27
CEREAL GRAINS	Mighty Rice, short grain white rice, boiled for 16 min	48	45	22
CEREAL GRAINS	Milled (white), high amylose (IR36) rice, boiled 22 min #	51	45	23
CEREAL GRAINS	Milled (white), high amylose (IR36) rice, cooked in rice cooker 19 min #	55	45	25
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	60	45	27
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	62	45	28
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	62	45	28
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	67	45	30
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	65	45	29
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, boiled 22 min #	65	45	29
CEREAL GRAINS	Milled (white), high amylose (IR42) rice, cooked in rice cooker 14 min #	58	45	26
CEREAL GRAINS	Milled (white), high amylose (IR62) rice, boiled 22 min #	43	45	19
CEREAL GRAINS	Milled (white), high amylose (IR62) rice, cooked in rice cooker 20 min #	53	45	24
CEREAL GRAINS	Millet flour porridge, prepared with water #	109	45	49
CEREAL GRAINS	Millet porridge #	62	45	28
CEREAL GRAINS	Millet, NS, boiled in water with 2 g salt #	71	45	32
CEREAL GRAINS	Millet/Ragi (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h #	68	45	31
CEREAL GRAINS	Mixed cereals powder, NS	58	45	26
CEREAL GRAINS	Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 150 g water, pudding consistency #	55	45	25
CEREAL GRAINS	Modified cornstarch thickener (hydroxypropyldiamylosephosphate, E1443) (Thick & Easy, Hormel Health Labs, Inc., USA), consumed in 300 g water, stew consistency #	62	45	28
CEREAL GRAINS	Moolgiri white rice	54	45	24
CEREAL GRAINS	Oat (Avena sativa L.) bran, mixed with water, convection heated for 7 min min #	62	45	28
CEREAL GRAINS	Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 3 min #	49	45	22
CEREAL GRAINS	Oat (Avena sativa L.) bran, mixed with water, cooked in microwave for 5 min #	66	45	30
CEREAL GRAINS	Oat (Avena sativa L.) flakes, mixed with water, convection heated for 7 min #	76	45	34
CEREAL GRAINS	Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 3 min #	62	45	28
CEREAL GRAINS	Oat (Avena sativa L.) flakes, mixed with water, cooked in microwave for 5 min #	75	45	34
CEREAL GRAINS	Oat tempe (prepared by Lantmännen R&D from whole oat grains (c.v. Betania) with high ß-glucan content (6%) from Svalöf Weibull AB, Sweden)	63	45	28
CEREAL GRAINS	Oats (Avena nuda L.), pearled, cooked with water under high 70 kPa pressure for 20 min #	58	45	26
CEREAL GRAINS	Oats (Avena nuda L.), pearled, cooked with water under normal pressure for 50 min #	51	45	23
CEREAL GRAINS	Oats (Avena nuda L.), whole grain, full-bran, cooked with water under high 70 kPa pressure for 20 min #	52	45	23
CEREAL GRAINS	Oats (Avena nuda L.), whole grain, full-bran, cooked with water under normal pressure for 50 min #	51	45	23
CEREAL GRAINS	Original Long Grain, Uncle Ben's® Ready Rice pouch)	48	45	22
CEREAL GRAINS	Parboiled (converted), white, boiled 20-30 min, Uncle Ben's® (Masterfoods, USA) #	38	45	17
CEREAL GRAINS	Parboiled (converted), white, long grain, boiled 20-30 min, Uncle Ben's® (Masterfoods USA) #	51	45	23
CEREAL GRAINS	Parboiled brown rice, Uncle Ben’s® Natural Wholegrain Instant brown rice, cooked for 20 min	88	45	40
CEREAL GRAINS	Parboiled rice #	72	45	32
CEREAL GRAINS	Parboiled rice (Uncle Ben's Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada) #	48	45	22
CEREAL GRAINS	Parboiled rice (Uncle Ben's Converted rice, Effem Foods Ltd., Rexdale, Ontario, Canada) #	45	45	20
CEREAL GRAINS	Parboiled rice, cooked 20 min, Uncle Ben's Natur-reis®	64	45	29
CEREAL GRAINS	Parboiled rice, long grain white Uncle Ben's®	54	45	24
CEREAL GRAINS	Parboiled rice, NS (Riso Blond Risotti)	53	45	24
CEREAL GRAINS	Parboiled rice, NS (Riso Blond Veloce e Versatile)	61	45	27
CEREAL GRAINS	Parboiled rice, NS (Uncle Ben's)	72	45	32
CEREAL GRAINS	Parboiled rice, NS (Uncle Ben’s)	57	45	26
CEREAL GRAINS	Parboiled rice, white, cooked 5 min, Uncle Ben's Snabbris®	74	45	33
CEREAL GRAINS	Parboiled white rice, boiled 12 min #	39	45	18
CEREAL GRAINS	Parboiled white rice, boiled 12 min #	43	45	19
CEREAL GRAINS	Parboiled white rice, boiled 12 min #	44	45	20
CEREAL GRAINS	Parboiled white rice, boiled 12 min #	47	45	21
CEREAL GRAINS	Parboiled, long grain, 10 min cooking time (Uncle Ben's)	68	45	31
CEREAL GRAINS	Parboiled, long grain, 20 min cooking time (Uncle Ben's)	75	45	34
CEREAL GRAINS	Parboiled, long-grain rice	57	45	26
CEREAL GRAINS	Parboiled, low-amylose, Pelde, Sungold (Rice Growers Co-op, Australia) #	87	45	39
CEREAL GRAINS	Pearl couscous (Israeli couscous), rehydrated with hot water	52	45	23
CEREAL GRAINS	Pearl couscous (Israeli couscous), whole wheat, rehydrated with hot water	53	45	24
CEREAL GRAINS	Pelde brown rice (Rice Growers Co-op, Australia) #	76	45	34
CEREAL GRAINS	Pelde, white (Rice Growers Co-op., Australia) #	93	45	42
CEREAL GRAINS	Polished rice #	61	45	27
CEREAL GRAINS	Polished rice #	70	45	32
CEREAL GRAINS	Polished rice #	72	45	32
CEREAL GRAINS	Polished rice #	82	45	37
CEREAL GRAINS	Porridge made from organic barley grain (9.6 g fiber/100 g)	50	45	23
CEREAL GRAINS	Porridge made from organic barley grain (9.6 g fiber/100 g)	43	45	19
CEREAL GRAINS	Porridge made from pearl barley (15.6 g fiber/100 g)	44	45	20
CEREAL GRAINS	Porridge made from pearl barley (15.6 g fiber/100 g)	39	45	18
CEREAL GRAINS	Porridge, made from buckwheat flakes (Myllyn Paras, Hyvinkää, Finland) and water, cooked in microwave for 5 min17 #	71	45	32
CEREAL GRAINS	Porridge, made from wholegrain barley flour, cooked in microwave for 5 min, stirred twice during cooking #	80	45	36
CEREAL GRAINS	Precooked basmati rice in pouch, white, reheated in microwave, Uncle Ben's Express®	57	45	26
CEREAL GRAINS	Premium long grain, white, SunRice brand	59	45	27
CEREAL GRAINS	Quick cooking white basmati, cooked 10 min, Uncle Ben's® Superior	60	45	27
CEREAL GRAINS	Quinoa, cooked, refrigerated, reheated in microwave for 1.5 min	53	45	24
CEREAL GRAINS	Quinoa, red, cooked in boiling water for 15 min	54	45	24
CEREAL GRAINS	Quinoa, retort product, Coles Simply Gluten Free Mexican Style Quinoa and Brown Rice Cups, microwaved for 70 sec	49	45	22
CEREAL GRAINS	Quinoa, retort product, Coles Simply Gluten Free Quinoa Cups, microwaved for 70 sec	53	45	24
CEREAL GRAINS	Quinoa, white, cooked in boiling water for 15 min	50	45	23
CEREAL GRAINS	Red Raw rice, Sri Lankan, cooked in rice cooker	59	45	27
CEREAL GRAINS	Red rice, Thai, unpolished, cooked 25 min	76	45	34
CEREAL GRAINS	Rice (Oryza sativa L. cv. Te-Qing), high amylose, enriched with resistant starch #	48	45	22
CEREAL GRAINS	Rice (Oryza sativa L.), red Mayas #	68	45	31
CEREAL GRAINS	Rice (Oryza sativa L.), white Mayas #	74	45	33
CEREAL GRAINS	Rice (Oryza sativa), white #	77	45	35
CEREAL GRAINS	Rice cakes, rounded, prepared by steaming white rice flour over high heat for 30 min and then forming into cylindrical rice cakes #	51	45	23
CEREAL GRAINS	Rice cakes, white, prepared by steaming white rice flour over high heat for 30 min #	81	45	36
CEREAL GRAINS	Rice flour, 10% resistant starch, prepared with boiled water	56	45	25
CEREAL GRAINS	Rice porridge, made from black rice	42	45	19
CEREAL GRAINS	Rice porridge, made from rice bran	19	45	9
CEREAL GRAINS	Rice porridge, made from sticky rice	65	45	29
CEREAL GRAINS	Rice porridge, made with Jasmine rice, steamed for 40 min	80	45	36
CEREAL GRAINS	Rice porridge, NS	66	45	30
CEREAL GRAINS	Rice porridge, NS	69	45	31
CEREAL GRAINS	Rice porridge, NS	88	45	40
CEREAL GRAINS	Rice powder (80 mm mesh), raw, 3.5% starch gelatinization #	50	45	23
CEREAL GRAINS	Rice powder (80 mm mesh), raw, freeze-dried for 24 h at -50°C pressure <1 mbar, 5.4% gelatinization #	60	45	27
CEREAL GRAINS	Rice, Basmati, thermally treated, cooked in an electric rice cooker using a rice:water ratio of 1:1.5	55	45	25
CEREAL GRAINS	Rice, black Adan #	64	45	29
CEREAL GRAINS	Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 30 min #	100	45	45
CEREAL GRAINS	Rice, black waxy (Oryza sativa Linn. spp.), pre-soaked at 4°C for 12 h, steamed for 60 min #	109	45	49
CEREAL GRAINS	Rice, boiled in water for 15 min, 76.9% starch gelatinization #	72	45	32
CEREAL GRAINS	Rice, brown (cross between wild rice O. sativa rufipogon Griff. And O. sativa L. subsp. indica cv. MR219), cooked in an electronic rice cooker with 2 mL water/g rice #	51	45	23
CEREAL GRAINS	Rice, brown, IR64, presoaked for 30 min then cooked in an electric rice cooker	51	45	23
CEREAL GRAINS	Rice, brown, polished, boiled for 15 min #	52	45	23
CEREAL GRAINS	Rice, brown, polished, cooked in an electronic rice cooker with 2 mL water/g rice #	79	45	36
CEREAL GRAINS	Rice, brown, Sinandomeng, presoaked for 30 min then cooked in an electric rice cooker	55	45	25
CEREAL GRAINS	Rice, DRRH-3, boiled	78	45	35
CEREAL GRAINS	Rice, Japonica, white, steamed for 50 min #	84	45	38
CEREAL GRAINS	Rice, Jaya, boiled	76	45	34
CEREAL GRAINS	Rice, Lalat, boiled	50	45	23
CEREAL GRAINS	Rice, long grain, high resistant starch (4.4 g RS/50 g avCHO), prepared in rice cooker, refrigerated #	84	45	38
CEREAL GRAINS	Rice, NDR-97, boiled	78	45	35
CEREAL GRAINS	Rice, NS, boiled in water for 15 min, 76.9% starch gelatinization #	72	45	32
CEREAL GRAINS	Rice, parboiled, NS	51	45	23
CEREAL GRAINS	Rice, parboiled, pre-cooked, ready to eat (Riso Blond Espresso)	67	45	30
CEREAL GRAINS	Rice, PR-113, boiled	77	45	35
CEREAL GRAINS	Rice, red Adan #	69	45	31
CEREAL GRAINS	Rice, red, Thailand (Nutririce, Jasmine Food Corp Pte Ltd, Malaysia), dehusked, cooked for 40 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	55	45	25
CEREAL GRAINS	Rice, red, UKMRC10, dehusked, cooked for 45 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	59	45	27
CEREAL GRAINS	Rice, red, UKMRC11, dehusked, cooked for 41 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	63	45	28
CEREAL GRAINS	Rice, red, UKMRC9, dehusked, cooked for 44 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	46	45	21
CEREAL GRAINS	Rice, Salivahana, boiled	80	45	36
CEREAL GRAINS	Rice, Sasyasree, boiled	76	45	34
CEREAL GRAINS	Rice, Savithri, boiled	70	45	32
CEREAL GRAINS	Rice, short grain, low resistant starch (0.4 g RS/50 g avCHO), prepared in pressure cooker, refrigerated #	78	45	35
CEREAL GRAINS	Rice, TellaHamsa, boiled	77	45	35
CEREAL GRAINS	Rice, Triguna, boiled	79	45	36
CEREAL GRAINS	Rice, under milled, minimally polished 2.3%, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 10 min	73	45	33
CEREAL GRAINS	Rice, Varalu, boiled	78	45	35
CEREAL GRAINS	Rice, white Adan #	72	45	32
CEREAL GRAINS	Rice, white, Basmati (IndiaGate, KRBL Ltd., India), polished, cooked for 26 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	50	45	23
CEREAL GRAINS	Rice, white, containing PPB-R-203 resistant starch (Pharma Power Biotec, Taipei, Taiwan) #	38	45	17
CEREAL GRAINS	Rice, white, gruel, simmered over low heat with water for 45 min #	93	45	42
CEREAL GRAINS	Rice, white, Hinohikari, cooked in an electric rice cooker #	74	45	33
CEREAL GRAINS	Rice, white, IMS 2, milled, cooked in an electric rice cooker	63	45	28
CEREAL GRAINS	Rice, white, IR64, milled, cooked in an electric rice cooker	57	45	26
CEREAL GRAINS	Rice, white, Jasmine (Rambutan AAA, Jasmine Food Corp Pte Ltd, Malaysia), polished, cooked for 32 min in an electric rice cooker with 1:2 (w/w) rice-to-water ratio	77	45	35
CEREAL GRAINS	Rice, white, Koshihikari, cooked in an electric rice cooker #	75	45	34
CEREAL GRAINS	Rice, white, Nihonbare, cooked in an electric rice cooker #	69	45	31
CEREAL GRAINS	Rice, white, NS, boiled 13 min in salted water #	89	45	40
CEREAL GRAINS	Rice, white, NS, boiled for 45-60 min on mild heat #	73	45	33
CEREAL GRAINS	Rice, white, NSIC Rc160, milled, cooked in an electric rice cooker	70	45	32
CEREAL GRAINS	Rice, white, polished (Cap Rambutan, Malaysia), cooked in an electronic rice cooker with 2 mL water/g rice #	86	45	39
CEREAL GRAINS	Rice, white, PSB Rc10, milled, cooked in an electric rice cooker	50	45	23
CEREAL GRAINS	Rice, white, PSB Rc12, milled, cooked in an electric rice cooker	63	45	28
CEREAL GRAINS	Rice, white, PSB Rc18, milled, cooked in an electric rice cooker	59	45	27
CEREAL GRAINS	Rice, white, puffed for 10 min #	72	45	32
CEREAL GRAINS	Rice, white, Sato-no-gohan, cooked in an electric rice cooker #	71	45	32
CEREAL GRAINS	Rice, white, Sinandomeng, milled, cooked in an electric rice cooker	75	45	34
CEREAL GRAINS	Rice, white, Thai Hom Mali fragrant rice, cooked in rice cooker	96	45	43
CEREAL GRAINS	Rice, whole-meal, parboiled (Riso Blond Integrale)	56	45	25
CEREAL GRAINS	Roasted Chicken Flavored, Uncle Ben's® Ready Rice (pouch)	51	45	23
CEREAL GRAINS	Rye kernels (Lantma?nnen R&D, Ja?rna, Sweden), boiled in 189.5 g water for 35 min, 0.5 g NaCl added #	52	45	23
CEREAL GRAINS	Rye kernels (Nord Mills AB, Malmo, Sweden), boiled in 110 mL water for 35 min, 0.5 g salt in water #	52	45	23
CEREAL GRAINS	Rye, whole kernels #	30	45	14
CEREAL GRAINS	Rye, whole kernels #	40	45	18
CEREAL GRAINS	Rye, whole kernels, pressure cooked (15 psi) 30 min in 2 L water #	33	45	15
CEREAL GRAINS	Sago starch (Metroxylon spp.) with the addition of 10% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	50	45	23
CEREAL GRAINS	Sago starch (Metroxylon spp.) with the addition of 15% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	69	45	31
CEREAL GRAINS	Sago starch (Metroxylon spp.) with the addition of 20% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	70	45	32
CEREAL GRAINS	Sago starch (Metroxylon spp.) with the addition of 25% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	77	45	35
CEREAL GRAINS	Sago starch (Metroxylon spp.) with the addition of 5% red bean (Phaseolus vulgaris) flour, prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	48	45	22
CEREAL GRAINS	Sago starch (Metroxylon spp.), prepared as a rice analogue by extrusion and drying at 50°C for 12 h #	41	45	18
CEREAL GRAINS	Santa Fe, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	48	45	22
CEREAL GRAINS	Saskatchewan wild rice #	58	45	26
CEREAL GRAINS	Semolina, roasted at 105°C then gelatinized with water, with 5 g groundnut oil #	76	45	34
CEREAL GRAINS	Semolina, steamed and gelatinized, with 5 g groundnut oil #	55	45	25
CEREAL GRAINS	Spanish Style, Uncle Ben's® Ready Rice (pouch)	51	45	23
CEREAL GRAINS	Spelt, pearled (Farro)	63	45	28
CEREAL GRAINS	Steamed Low GI White Rice (SunRice® brand), heated in microwave	52	45	23
CEREAL GRAINS	Sticky rice	87	45	39
CEREAL GRAINS	Sticky rice	88	45	40
CEREAL GRAINS	Sticky rice, high-amylose	50	45	23
CEREAL GRAINS	Sticky rice, Thai glutinous rice, cooked for 10 min	92	45	41
CEREAL GRAINS	Sunbrown Quick™ (Rice Growers Co-op, Australia) #	80	45	36
CEREAL GRAINS	Sungold, Pelde, parboiled (Rice Growers Co-op., Australia) #	87	45	39
CEREAL GRAINS	Sweet corn, 'Honey & Pearl' variety #	37	45	17
CEREAL GRAINS	Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y) #	62	45	28
CEREAL GRAINS	Sweet corn, boiled in water with 2 g salt #	59	45	27
CEREAL GRAINS	Sweet corn, canned, drained #	60	45	27
CEREAL GRAINS	Sweet corn, canned, drained #	60	45	27
CEREAL GRAINS	Sweet corn, cooked	55	45	25
CEREAL GRAINS	Sweet corn, cooked #	52	45	23
CEREAL GRAINS	Sweet corn, cooked in microwave for 1.5 min	51	45	23
CEREAL GRAINS	Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) #	48	45	22
CEREAL GRAINS	Sweet corn, on the cob, boiled 20 min #	48	45	22
CEREAL GRAINS	Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) #	47	45	21
CEREAL GRAINS	Taco shells, cornmeal-based, baked (Old El Paso Foods Co., Toronto, Canada) #	69	45	31
CEREAL GRAINS	Teff, brown, boiled in water for 15 min	57	45	26
CEREAL GRAINS	Unpolished foxtail millet, plain cooked	89	45	40
CEREAL GRAINS	Unpolished little millet, plain cooked	89	45	40
CEREAL GRAINS	Vegetable Harvest, Uncle Ben's® Ready Whole Grain Medley™ (pouch)	48	45	22
CEREAL GRAINS	Waxy (0-2% amylose) (Rice Growers Co-op., Australia) #	88	45	40
CEREAL GRAINS	Waxy maize (Amioca) starch, 0.5% amylose (Ingredion, Bridgewater, NJ, USA), raw, suspended in 298 mL water #	50	45	23
CEREAL GRAINS	Waxy maize starch (Tate & Lyle, Decatur, IL, USA), uncooked, suspended in 55.1 g water #	63	45	28
CEREAL GRAINS	Wheat flour, raw (2005 from Griffith NSW, Chara, Row10, Plot 6:181), consumed suspended in 250 mL water	22	45	10
CEREAL GRAINS	Wheat flour, raw, consumed suspended in water	20	45	9
CEREAL GRAINS	Wheat kernels (BFEL, Germany), boiled in 156.4 g water for 40 min, 0.5 g NaCl added #	48	45	22
CEREAL GRAINS	Wheat kernels (Nord Mills AB, Malmo, Sweden), boiled in 100 mL water for 30 min, 0.5 g salt in water #	56	45	25
CEREAL GRAINS	Wheat, NS #	63	45	28
CEREAL GRAINS	Wheat, pearled	72	45	32
CEREAL GRAINS	Wheat, quick cooking (White Wings, Sydney, Australia) #	54	45	24
CEREAL GRAINS	Wheat, whole kernels #	43	45	19
CEREAL GRAINS	Wheat, whole kernels #	49	45	22
CEREAL GRAINS	Wheat, whole kernels (Triticum aestivum), soaked 12 h, stored moist 24 h, steamed 1 h #	30	45	14
CEREAL GRAINS	Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water #	45	45	20
CEREAL GRAINS	White rice, Carnaroli, regular	64	45	29
CEREAL GRAINS	White rice, fully polished, prepared from the Indian rice variety "Bapatla" (BPT-5204), pressure cooked for 18 min	80	45	36
CEREAL GRAINS	White rice, NS	83	45	37
CEREAL GRAINS	White rice, NS #	43	45	19
CEREAL GRAINS	White rice, NS #	48	45	22
CEREAL GRAINS	White rice, NS #	52	45	23
CEREAL GRAINS	White rice, NS #	57	45	26
CEREAL GRAINS	White rice, NS #	70	45	32
CEREAL GRAINS	White rice, NS #	72	45	32
CEREAL GRAINS	White rice, NS, boiled #	17	45	8
CEREAL GRAINS	White rice, NS, boiled #	43	45	19
CEREAL GRAINS	White rice, NS, boiled #	47	45	21
CEREAL GRAINS	White rice, NS, boiled #	92	45	41
CEREAL GRAINS	White rice, NS, boiled 13 min, then baked 10 min at 160°C #	94	45	42
CEREAL GRAINS	White rice, NS, boiled in salted water #	114	45	51
CEREAL GRAINS	White rice, NS, boiled in water with 1 g salt #	73	45	33
CEREAL GRAINS	White rice, NS, boiled in water with 1 g salt, refrigerated 16-20 h, reheated #	54	45	24
CEREAL GRAINS	White rice, Ponni, cooked in rice cooker for 33 min	70	45	32
CEREAL GRAINS	White rice, Ponni, refined, harvested 2013, pressure-cooked for 30 min	81	45	36
CEREAL GRAINS	White rice, Ponni, refined, harvested 2014, pressure-cooked for 30 min	77	45	35
CEREAL GRAINS	White rice, Sona Masuri variety, cooked in rice cooker for 35 min	72	45	32
CEREAL GRAINS	White rice, steamed #	70	45	32
CEREAL GRAINS	White rice, Surti Kolam variety, cooked in rice cooker for 32 min	77	45	35
CEREAL GRAINS	Whole wheat powder	42	45	19
COOKIES	Apricot Temptation fruit cookies, 97% fat-free	47	20	9
COOKIES	Arrowroot (Maranta Arundinaceae) cookies, containing cinnamon (Cinnamomum verum) and porang (Amorphophallus oncophyllus) glucomannan, My Cookies® #	48	20	10
COOKIES	Arrowroot (McCormick's, Interbare Foods, Toronto, Canada) #	64	20	13
COOKIES	Arrowroot plus (McCormick's, Canada) #	62	20	12
COOKIES	Barquette Abricot	71	20	14
COOKIES	Bebe Dobre Rano Chocolate	46	20	9
COOKIES	Bebe Dobre Rano Chocolate	46	20	9
COOKIES	Bebe Dobre Rano Chocolate	57	20	11
COOKIES	Bebe Dobre Rano Coconut	48	20	10
COOKIES	Bebe Dobre Rano Four Cereals	51	20	10
COOKIES	Bebe Dobre Rano Honey and Hazelnuts	51	20	10
COOKIES	Bebe Dobre Rano Nuts and Honey	41	20	8
COOKIES	Bebe Dobre Rano Nuts and Honey	45	20	9
COOKIES	Bebe Dobre Rano with Milk	50	20	10
COOKIES	Bebe Jemne Susenky	67	20	13
COOKIES	Better Choice Multicereals	51	20	10
COOKIES	Better Choice Wholegrain	46	20	9
COOKIES	Biscotti, made with 100% whole wheat flour #	45	20	9
COOKIES	Biscotti, made with 100% whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) #	32	20	6
COOKIES	Biscuit, commercially-available #	80	20	16
COOKIES	Biscuit, Danone, NS	39	20	8
COOKIES	Biscuit, Danone, NS	47	20	9
COOKIES	Biscuit, made from 100% pigeon pea (Cajanus cajan fabaceae) flour, flavored with ginger #	41	20	8
COOKIES	Biscuit, made from 25% pigeon pea (Cajanus cajan fabaceae) flour and 75% wheat flour, flavored with ginger #	56	20	11
COOKIES	Biscuit, made from 50% pigeon pea (Cajanus cajan fabaceae) flour and 50% wheat flour, flavored with ginger #	51	20	10
COOKIES	Biscuit, made from 75% pigeon pea (Cajanus cajan fabaceae) flour and 25% wheat flour, flavored with ginger #	45	20	9
COOKIES	Biscuit, made from wheat flour, flavored with ginger #	60	20	12
COOKIES	Biscuit, NS	72	20	14
COOKIES	Biscuit, NS #	70	20	14
COOKIES	Biscuit, plain, containing 12% Pleurotus sajor-caju powder	47	20	9
COOKIES	Biscuit, plain, containing 4% Pleurotus sajor-caju powder	52	20	10
COOKIES	Biscuit, plain, containing 8% Pleurotus sajor-caju powder	49	20	10
COOKIES	Biscuit, plain, NS	57	20	11
COOKIES	Biscuit, thin, NS	81	20	16
COOKIES	Biscuit, wholegrain	54	20	11
COOKIES	Biscuits (Dicofarm Spa, Rome, Italy) #	72	20	14
COOKIES	Biscuits (Dicofarm Spa, Rome, Italy)17 #	67	20	13
COOKIES	Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy) #	26	20	5
COOKIES	Biscuits, containing 9.9 g highly viscous fiber blend (70% glucomannan, 30% xanthan) (Dicofarm Spa, Rome, Italy) #	18	20	4
COOKIES	Biscuits, made from sorghum	54	20	11
COOKIES	Biscuits, made from wheat flour	57	20	11
COOKIES	Biscuits, made with 40% oat flakes and maltitol #	33	20	7
COOKIES	Biscuits, made with 40% oat flakes, maltitol and 4% inulin #	46	20	9
COOKIES	Biscuits, plain, sweet #	44	20	9
COOKIES	Biscuits, plain, sweet, enriched with fiber blend (70% inulin, 20% guar gum, 5% glucomannan and 5% wheat fiber) #	26	20	5
COOKIES	Biscuits, rolled oat, wholemeal wheat flour, wheat fibre	49	20	10
COOKIES	Biscuits, wheat flour, butter, cream	52	20	10
COOKIES	Biscuits, wheat flour, oat flour, wholemeal buckwheat flour (6.2%)	58	20	12
COOKIES	Biscuits, wholegrain, filled with peanut butter	44	20	9
COOKIES	Breakfast biscuit (Frollino), gluten free	37	20	7
COOKIES	Chocolate chip cookies, containing wheat flour and coconut flour	44	20	9
COOKIES	Chocolate chip cookies, containing wheat flour and coconut flour #	51	20	10
COOKIES	Chocolate cookie	78	20	16
COOKIES	Cookie, decreased GI variant (sugar-to-flour ratio: 0.45)	37	20	7
COOKIES	Cookie, fiber enriched	42	20	8
COOKIES	Cookie, increased GI variant (sugar-to-flour ratio: 1.84) #	63	20	13
COOKIES	Digestives	39	20	8
COOKIES	Digestives #	56	20	11
COOKIES	Digestives #	59	20	12
COOKIES	Digestives, gluten-free (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK) #	59	20	12
COOKIES	Digestives, Peak Frean’s (Nabisco Ltd., Toronto, Canada) #	62	20	12
COOKIES	Evergreen met Krenten	66	20	13
COOKIES	Fette Biscottate Le malto d'orzo (Mulino Bianco, Barilla) #	84	20	17
COOKIES	Fior di Latte (Mulino Bianco)	47	20	9
COOKIES	Gemme Integrali (Mulino Bianco)	46	20	9
COOKIES	Gingerbread cookies	66	20	13
COOKIES	Golden Flaxseed biscuits	36	20	7
COOKIES	Golden Fruit biscuit (Griffin's Foods Ltd., Auckland, New Zealand) #	77	20	15
COOKIES	Graham Wafers (Christie Brown & Co., Toronto, Canada) #	75	20	15
COOKIES	Grain biscuit, Mixed Berry flavor	55	20	11
COOKIES	Grain biscuits, Milk & Cereal flavor	53	20	11
COOKIES	Gran Cereale Cioccolato (Grancereale)	52	20	10
COOKIES	Gran Cereale Classico (Grancereale)	49	20	10
COOKIES	Gran Cereale Frutta (Grancereale)	51	20	10
COOKIES	Gran'Dia Banana, Oats and Honey	28	20	6
COOKIES	Gran'Dia Chocolate with five cereals	39	20	8
COOKIES	Grany en-cas Abricot	55	20	11
COOKIES	Grany en-cas Fruits des bois	50	20	10
COOKIES	Grany Rush Apricot	62	20	12
COOKIES	Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	45	20	9
COOKIES	Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	49	20	10
COOKIES	Györi Édes Jó reggelt! Müzlivel és gyümölccsel / Fruits and Muesli	47	20	9
COOKIES	Highland Barley Oats Biscuit	48	20	10
COOKIES	Highland Oatcakes (Walker's Shortbread Ltd., Aberlour-on-Spey, Scotland) #	58	20	12
COOKIES	Highland Oatmeal™(Westons Biscuits, Australia) #	55	20	11
COOKIES	Jo Reggelt Fruits and Figs	41	20	8
COOKIES	Jubilee Nuts and Honey	44	20	9
COOKIES	Jubilee Nuts and Honey	45	20	9
COOKIES	Jyväshyvä Paussi Mysli and Fruits	45	20	9
COOKIES	Jyväshyvä Paussi Mysli and Fruits	49	20	10
COOKIES	Jyväshyvä Paussi Mysli and Fruits	47	20	9
COOKIES	Jyväshyvä Paussi Vanilla	55	20	11
COOKIES	Jyväshyvä Paussi Vanilla	39	20	8
COOKIES	Jyväshyvä Paussi Wholegrain	46	20	9
COOKIES	Kingston, butternut cookies with chocolate filling	48	20	10
COOKIES	Leda Luxury gluten-free chocolate coated cookies	35	20	7
COOKIES	LU P'tit Déjeuner Chocolat	42	20	8
COOKIES	LU P'tit Déjeuner Miel et Pépites Chocolat	45	20	9
COOKIES	LU P'tit Déjeuner Miel et Pépites Chocolat	49	20	10
COOKIES	LU P'tit Déjeuner Miel et Pépites Chocolat	52	20	10
COOKIES	LU Petit Dejeuner Cereals & Chocolate Chips, low in sugar	37	20	7
COOKIES	LU Petit Dejeuner Chocolate & Cereals	46	20	9
COOKIES	LU Petit Dejeuner Chocolate & Cereals	58	20	12
COOKIES	LU Petit Dejeuner Coconut, nuts and chocolate	55	20	11
COOKIES	LU Petit Dejeuner Coconut, nuts and chocolate	51	20	10
COOKIES	LU Petit Dejeuner Fruits and Muesli	45	20	9
COOKIES	LU Petit Dejeuner Fruits and Muesli	49	20	10
COOKIES	LU Petit Dejeuner Fruits and Muesli	47	20	9
COOKIES	LU Petit Dejeuner Honey & Chocolate chips	47	20	9
COOKIES	LU Petit Dejeuner Honey & Chocolate chips	46	20	9
COOKIES	LU Petit Dejeuner Milk and Cereals	55	20	11
COOKIES	LU Petit Dejeuner Milk and Cereals	39	20	8
COOKIES	LU Petit Dejeuner Multicereals	46	20	9
COOKIES	LU Petit Dejeuner with Fruits and Figs	41	20	8
COOKIES	LU Petit Dejeuner with Prunes	51	20	10
COOKIES	LU Petit Dejeuner, Chocolate, low in sugar	51	20	10
COOKIES	Macaroons, containing wheat flour and with coconut flour	32	20	6
COOKIES	Macaroons, prepared with wheat flour and coconut flour #	33	20	7
COOKIES	Maltmeal wafer	50	20	10
COOKIES	Milk Arrowroot™ (Arnotts, Sydney, NSW, Australia) #	69	20	14
COOKIES	Montana Chocolate Chip Cookies	43	20	9
COOKIES	Montana Chocolate Chip Cookies	42	20	8
COOKIES	Montana Chocolate Chip Cookies	42	20	8
COOKIES	Montana Chocolate Chip Cookies	42	20	8
COOKIES	Montana Chocolate Chip Cookies	42	20	8
COOKIES	Montana Chocolate Chip Cookies	43	20	9
COOKIES	Montana Chocolate Chip Cookies	43	20	9
COOKIES	Montana Chocolate Chip Cookies	41	20	8
COOKIES	Morning Coffee™(Arnotts, Australia) #	79	20	16
COOKIES	Nutrigrain Fruits des bois	57	20	11
COOKIES	Oat biscuit	45	20	9
COOKIES	Oat biscuit	55	20	11
COOKIES	Oat biscuit, Nairn's™ Stem Ginger Oat Biscuit	55	20	11
COOKIES	Oatmeal biscuit #	54	20	11
COOKIES	Oro	61	20	12
COOKIES	Oro (Saiwa, Italy) #	67	20	13
COOKIES	Pavesini, Pavesi	52	20	10
COOKIES	Petiki Go ! Fruits and Muesli	45	20	9
COOKIES	Petiki Go ! Fruits and Muesli	49	20	10
COOKIES	Petiki Go ! Fruits and Muesli	47	20	9
COOKIES	Petit brun extra	77	20	15
COOKIES	Petit LU Normand	51	20	10
COOKIES	Petit LU Roussillon	48	20	10
COOKIES	President's Choice® Blue Menu™ Cranberry Orange Cookies	60	20	12
COOKIES	President's Choice® Blue Menu™ Crunchy Oat Cookies	62	20	12
COOKIES	President's Choice® Blue Menu™ Ginger & Lemon Cookies	64	20	13
COOKIES	Prince Energie+	73	20	15
COOKIES	Prince fourré chocolat	50	20	10
COOKIES	Prince fourré chocolat	53	20	11
COOKIES	Prince gout chocolat	53	20	11
COOKIES	Prince Meganana Chocolate (LU, Spain) #	49	20	10
COOKIES	Prince Petit Déj Cereals	52	20	10
COOKIES	Prince Petit Déj Cereals and Chocolate	51	20	10
COOKIES	Prince Petit Déjeuner Vanille	45	20	9
COOKIES	Principe megamanana vanilla	45	20	9
COOKIES	Rich Tea (Canada) #	55	20	11
COOKIES	Rich Tea Biscuit	40	20	8
COOKIES	Rotary-Molded biscuit	48	20	10
COOKIES	Rotary-Molded biscuit	47	20	9
COOKIES	Rotary-Molded biscuit	45	20	9
COOKIES	Sablé des Flandres	57	20	11
COOKIES	Sandwich Rotary-Molded biscuit	44	20	9
COOKIES	Sandwich Rotary-Molded biscuit	56	20	11
COOKIES	Sandwich Rotary-Molded biscuit	52	20	10
COOKIES	Segreti di Bosco (Mulino Bianco)	53	20	11
COOKIES	Shortbread (Arnotts, Australia) #	64	20	13
COOKIES	Shredded Wheatmeal™ (Arnotts, Australia) #	62	20	12
COOKIES	Snack Right Fruit Pillow, Apple and blackberry	43	20	9
COOKIES	Snack Right Fruit Pillow, Spicy apple and sultana	45	20	9
COOKIES	Snack Right Fruit Pillow, Wild berry	52	20	10
COOKIES	Snack Right Fruit Slice, Mango and passionfruit	49	20	10
COOKIES	Snack Right Fruit Slice, Mixed berry	50	20	10
COOKIES	Snack Right Fruit Slice, Original Sultana (97% fat-free)	48	20	10
COOKIES	Snack Right Fruit Slice, Sultana with chocolate	45	20	9
COOKIES	Sweet biscuit	47	20	9
COOKIES	Sweet biscuit	63	20	13
COOKIES	Sweetmeal biscuit	39	20	8
COOKIES	Sweetmeal biscuit	42	20	8
COOKIES	Thé	41	20	8
COOKIES	Vanilla Wafers (Christie Brown & Co., Canada) #	78	20	16
COOKIES	Vitasnella frollini	59	20	12
COOKIES	Véritable Petit Beurre	51	20	10
COOKIES	Véritable Petit Beurre	54	20	11
COOKIES	Véritable Petit Beurre	54	20	11
CRACKERS	9 Grain cracker	68	15	10
CRACKERS	Ancient Grains snack crackers, President's Choice® Blue Menu™	65	15	10
CRACKERS	BBQ Shapes, savory crackers	48	15	7
CRACKERS	Bread stick, Grissini classici friabili (Mulino Bianco)	66	15	10
CRACKERS	Bread stick, Grissini Fibra Activa (with psyllium and oat)	52	15	8
CRACKERS	Breton wheat crackers (Dare Foods Ltd., Kitchener, Canada) #	68	15	10
CRACKERS	Choice grain crackers	49	15	7
CRACKERS	Corn Thins, puffed corn cakes, gluten-free	87	15	13
CRACKERS	Cracker	51	15	8
CRACKERS	Cracker	61	15	9
CRACKERS	Cracker	60	15	9
CRACKERS	Crackers, enriched with 1.9% ß-glucan #	75	15	11
CRACKERS	Crackers, soft wheat flour, salty (Cracker integrali Sfoglia di grano, Mulino Bianco)	63	15	9
CRACKERS	Crackers, whole-meal soft wheat flour (Cracker salati Sfoglia di grano, Mulino Bianco)	63	15	9
CRACKERS	Cream cracker	64	15	10
CRACKERS	Crispbread, soft wheat flour (54%), rye flour (36%), pumpkin seeds (7.5%) (Spianate croccanti con semi di zucca, Grancereale)	53	15	8
CRACKERS	Grain cracker	25	15	4
CRACKERS	Herman Brot Protein Cheese Cracker	22	15	3
CRACKERS	Herman Brot Protein Mediterranean Cracker	31	15	5
CRACKERS	Herman Brot Protein Natural Cracker	24	15	4
CRACKERS	Herman Brot Protein Olive Cracker	29	15	4
CRACKERS	Herman Brot Protein Spice Cracker	26	15	4
CRACKERS	Herman Brot Protein Zatar Cracker	27	15	4
CRACKERS	High-calcium cracker	52	15	8
CRACKERS	Jatz™, plain salted cracker biscuits (Arnotts, Australia) #	55	15	8
CRACKERS	Kavli™ Norwegian Crispbread (Players Biscuits, Sydney, Australia) #	71	15	11
CRACKERS	Lees Cabin Crackers #	60	15	9
CRACKERS	Melba Toast/Rusk made with rice, oat, wheat, corn, barley and rye (Fette Biscottate Le cereal, Mulino Bianco)	69	15	10
CRACKERS	Melba toast/Rusk, soft wheat flour, bran and rolled oat, with psyllium and soluble fibers	47	15	7
CRACKERS	Melba toast/Rusk, soft wheat flour, whole-meal barley flour (10%), rolled oat (2%) (Fette biscottate Cuori di orzo, Mulino Bianco)	45	15	7
CRACKERS	Melba toast/Rusk, wheat flour	64	15	10
CRACKERS	Melba Toast/Rusk, whole-meal wheat flour (50.1%), soft wheat flour (Fette Biscottate Le Integrali, Mulino Bianco)	73	15	11
CRACKERS	Oat biscuit	46	20	9
CRACKERS	Premium Soda Crackers (Christie Brown & Co., Canada) #	75	15	11
CRACKERS	Puffed Crispbread (Westons, Australia) #	81	15	12
CRACKERS	Puffed rice cakes, Calrose rice, low-amylose	91	15	14
CRACKERS	Puffed rice cakes, caramel flavored	82	15	12
CRACKERS	Puffed rice cakes, Doongara rice, high-amylose	61	15	9
CRACKERS	Puffed rice cakes, white (Rice Growers Co-op, Australia) #	82	15	12
CRACKERS	Pumpkin Seeds & Oats cracker, Ryvita®	46	15	7
CRACKERS	Rice cake #	82	15	12
CRACKERS	Rice cracker, plain	91	15	14
CRACKERS	Rye crackers with oats	64	15	10
CRACKERS	Rye crackers with sesame	57	15	9
CRACKERS	Rye crispbread #	64	15	10
CRACKERS	Rye crispbread (Ryvita Company Ltd., UK) #	64	15	10
CRACKERS	Ryvita, High-fiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK) #	60	15	9
CRACKERS	Ryvita, whole-wheat snack bread (Ryvita Co Ltd., Poole, Dorset, UK) #	75	15	11
CRACKERS	Ryvita® #	69	15	10
CRACKERS	Sao™, plain square crackers (Arnotts, Australia) #	70	15	11
CRACKERS	Stoned Wheat Thins (Christie Brown & Co., Canada) #	68	15	10
CRACKERS	Sunflower Seeds & Oats cracker, Ryvita®	48	15	7
CRACKERS	Water cracker #	63	15	9
CRACKERS	Water cracker (Arnotts, Australia) #	78	15	12
CRACKERS	Wheat & Onion snack crackers, President's Choice® Blue Menu™	60	15	9
CRACKERS	Wheat & Sesame snack crackers, President's Choice® Blue Menu™	56	15	8
CRACKERS	Wheat snack crackers, President's Choice® Blue Menu™	65	15	10
CRACKERS	Wholegrain crackers with sesame seeds and rosemary	53	15	8
CRACKERS	Wholewheat crackers with pumpkin and thyme	36	15	5
CRACKERS	Wholewheat sticks, crunchy, yeast extract flavored	50	15	8
CRACKERS	ZANHUO/ManaGI Matcha Crispbread	53	15	8
CRACKERS	ZANHUO/ManaGI Oat Bread (Americano Flavor)	42	15	6
CRACKERS	ZANHUO/ManaGI Oat Bread (Original Flavor)	52	15	8
DAIRY PRODUCTS AND ALTERNATIVES	Avani SA Formula	20	17.4	3
DAIRY PRODUCTS AND ALTERNATIVES	Banana, honey and malt flavored milk	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Butterscotch, 1.9% fat, prepared from commercial mousse mix with water	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Chocolate, 2% fat, prepared from commercial mousse mix with water	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Citrus, prepared from commercial mousse mix with water	47	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Coffee chocolate flavored milk, Masters® mocha	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Control dairy beverage	70	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Control dairy pudding (0.25 g fiber)	63	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Crème fraiche dessert, peach	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Crème fraiche dessert, raspberry	30	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Cultured Multivitamin Milk Fruit Drink, Vitalise	24	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Custard, home made from milk, egg, wheat starch, and sugar #	43	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Custard, low-fat, trifle flavored	30	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Custard, low-fat, vanilla flavored	29	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Dairy beverage with flaxseed gum (2.5 g fiber)	54	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Dairy beverage with soy-soluble polysaccharides (2.5 g fiber)	65	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Dairy pudding with flaxseed gum (2.5 g fiber)	57	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Dairy pudding with soy-soluble polysaccharides (2.5 g fiber)	61	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Diet Passionfruit yoghurt, Dairy Dream	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Diet Raspberry yoghurt, Dairy Dream	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Diet yoghurt, Vaalia™, exotic fruits, sweetened with acesulfame K and Splenda	23	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Diet yoghurt, Vaalia™, mango, sweetened with acesulfame K and Splenda	23	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Diet yoghurt, Vaalia™, mixed berry, sweetened with acesulfame K and Splenda	25	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Diet yoghurt, Vaalia™, strawberry, sweetened with acesulfame K and Splenda	23	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Diet yoghurt, Vaalia™, vanilla, sweetened with acesulfame K and Splenda	23	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Fat-Free Natural yoghurt (Jalna Dairy Foods, Australia) #	19	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Fat-free, Passionfruit yoghurt	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Fermented cow's milk (filmjölk, 3% fat) (Skånemejerier, Malmö, Sweden) #	11	10	1
DAIRY PRODUCTS AND ALTERNATIVES	Fermented cow's milk (ropy milk, långfil, 3% fat) (Arla, Gävle, Sweden) #	11	10	1
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk pudding, chocolate (Danette al cioccolato)	51	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk pudding, chocolate, made from powder and whole milk, instant	47	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk pudding, vanilla, made from powder and whole milk, instant	40	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, chocolate or mocha, Masters® Light, 99% fat free	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, chocolate or strawberry, Big M™	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, chocolate or strawberry, Masters®, reduced fat	35	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, Rush® Heavenly Vanilla Malt milk	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, Rush® Intense Coffee milk	24	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, Rush® Ultimate Chocolate milk	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Flavored milk, Rush® Wicked Latte milk	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, red fruit: blackcurrant	22	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, red fruit: raspberry	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, red fruit: red cherry	25	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, red fruit: strawberry	29	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, yellow fruit: mandarin and orange	19	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, yellow fruit: mango and papaya (Healthy Living, UK) #	25	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, yellow fruit: passionfruit and pineapple (Healthy Living, UK) #	18	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Fromage Frais, yellow fruit: peach and apricot (Healthy Living, UK) #	22	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Fruche® on Fruit, low-fat, toffee apple	47	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, apricot vanilla honey	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, berry compote	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, duet peach on pineapple	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, lemon sorbetto	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, orange sorbetto	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Fruche®, low-fat, peach roulade	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat (3% fat, Skånemejerier, Malmö, Sweden) #	21	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk #	11	10	1
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk #	24	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk #	34	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk #	41	10	4
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk (Dairy Farmers Ltd, Sydney, Australia) #	31	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat milk, NS, tested in young adults (17-18 y) #	3	10	0.3
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat, milk	30	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat, pasteurized, fresh, organic milk	34	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Full-fat, standardized, homogenized, pasteurized, British	46	10	5
DAIRY PRODUCTS AND ALTERNATIVES	Gelati, sucrose-free frozen dessert, chocolate flavor	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Gelati, sucrose-free frozen dessert, vanilla flavor	39	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Greek Style yoghurt, Premium blend (Jalna Dairy Foods, Australia) #	12	10	1
DAIRY PRODUCTS AND ALTERNATIVES	Hazelnut, 2.4% fat, prepared from commercial mousse mix with water	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream (half vanilla, half chocolate) #	58	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream (half vanilla, half chocolate) #	81	20	16
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, chocolate flavored #	68	20	14
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low carbohydrate, chocolate #	32	20	3
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low carbohydrate, vanilla #	7	20	1
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low fat (Light™ Peters, Nestle Australia) #	50	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Blueberry Pomegranate flavor	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Bulla Light Creamy vanilla	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Bulla Light Real Dairy chocolate	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Bulla Light Real Dairy English Toffee	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Bulla Light Real Dairy Mango	30	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Chocolate Toffee flavor	25	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Coconut flavor	39	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Dutch Chocolate flavor	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Light & Creamy, Raspberry Ripple	55	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Mint Chip flavor	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Mocha flavor	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, Vanilla Bean flavor	39	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, low-fat, vanilla, 'Light'	46	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, NS #	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, NS #	62	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, premium, French vanilla, 16% fat	38	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Ice cream, premium, Ultra chocolate, 15% fat	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice fruit confection, Frosty Fruits® Orange Mango Splits	59	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, , low-fat chocolate flavored Chocollo™, eaten with a plain cone	44	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, low-fat chocolate flavored, Chocollo™	24	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, low-fat chocolate flavored, Chocollo™, eaten with a waffle cone	55	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, low-fat, 1.4% fat, Light Prestige traditional toffee	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, low-fat,1.2% fat, Light Prestige rich vanilla	47	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Ice-cream, reduced-fat, 7.1% fat, Prestige golden macadamia	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Kefir, low-fat strawberry	60	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Kefir, low-fat, plain	36	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Kefir, orange flavor	48	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Leben European Style yoghurt (Jalna Dairy Foods, Australia) #	11	10	1
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt (0.9%), fruit, wild strawberry, Ski d'lite™	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, apricot	42	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, black cherry	41	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, hazelnut	53	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, Nestlé Diet, Blueberry	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, Nestlé Diet, Mixed Berry	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, Nestlé Diet, Peaches & Cream	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, peach melba	56	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, raspberry	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, strawberry	61	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, Heavenly Honey flavor, Vaalia	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, Lemon Crème flavor, Vaalia	43	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, Luscious Berries flavor, Vaalia	29	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, Passionfruit flavor, Vaalia	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, strawberry classic, Yoplait™ Lite	33	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Low-fat yoghurt, sugar sweetened, Strawberry flavor, Vaalia	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Mango, 1.8% fat, prepared from commercial mousse mix with water	33	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Apple & Cinnamon flavor	52	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Apricot & Almond Muesli flavor	45	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Caramel flavor	41	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Forest Berries flavor	45	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Lemon Meringue flavor	54	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Mocha flavor	46	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Raspberry & Apple flavor	52	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Strawberry flavor	54	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Tropical Mango flavor	54	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Milk rice pudding, Yoplait Le Rice®, Vanilla flavor	43	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Milk, condensed, sweetened	61	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Milk, low-fat, chocolate, with aspartame, Lite White™ (Dairy Farmers Ltd, Australia) #	24	10	5
DAIRY PRODUCTS AND ALTERNATIVES	Milk, low-fat, chocolate, with sugar, Lite White™ (Dairy Farmers Ltd, Australia) #	34	10	7
DAIRY PRODUCTS AND ALTERNATIVES	Milk, reduced fat	26	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, reduced fat (1.4%) (Lite White™, Dairy Farmers Ltd, Australia) #	30	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, reduced fat (98% fat free) with added omega 3 (Farmers Best™, Dairy Farmers Ltd, Australia) #	27	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, reduced fat with added omega 3 (Take Care™, Dairy Farmers Ltd, Australia) #	23	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Milk, reduced-fat (1.5% fat w/v) #	31	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, semi-skimmed, British (Dairycrest, UK) #	25	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, semi-skimmed, pasteurized, organic	34	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim #	32	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim #	37	10	4
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim #	40	10	4
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim (Dairy Farmers Ltd, Australia) #	32	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim, made from powder (Arla Foods, Sweden) #	27	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skim, Shape™ fat free (Dairy Farmers Ltd, Australia) #	34	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Milk, skimmed, pasteurized, British (Dairycrest, UK) #	48	10	5
DAIRY PRODUCTS AND ALTERNATIVES	Milkshake, made from Chocollo™, low-fat chocolate ice cream, skim milk and malted milk powder	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Mixed berry, 2.2% fat, prepared from commercial mousse mix with water	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Mochaccino frozen yoghurt, President's Choice® Blue Menu™ brand	51	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Nestlé Milo Combo mousse	42	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Nestlé Milo flavored mousse	46	20	9
DAIRY PRODUCTS AND ALTERNATIVES	No Added Sugar Natural yoghurt	17	20	2
DAIRY PRODUCTS AND ALTERNATIVES	No Added Sugar Passionfruit yoghurt	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	No Added Sugar Raspberry yoghurt	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	No Bake Egg Custard, prepared from powder with whole milk	35	20	7
DAIRY PRODUCTS AND ALTERNATIVES	No Fat berry fruit flavors, artificially sweetened yoghurts	16	20	3
DAIRY PRODUCTS AND ALTERNATIVES	No Fat Strawberry Classic flavor, artificially sweetened yoghurts	19	20	4
DAIRY PRODUCTS AND ALTERNATIVES	No Fat tropical fruit flavors, artificially sweetened yoghurts	20	20	4
DAIRY PRODUCTS AND ALTERNATIVES	No Fat yoghurt, various flavors, artificially sweetened yoghurts	18	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Non-fat, Honey flavor, sugar sweetened	40	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Non-fat, Vanilla flavor, sugar sweetened	40	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Probiotic drink, cranberry	56	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Probiotic drink, orange	30	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Probiotic drink, original	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Probiotic drink, pink grapefruit #	60	20	12
DAIRY PRODUCTS AND ALTERNATIVES	Pura™ HiLo milk	20	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Pura™ Light Start milk	30	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Pura™ Skimmer milk	20	10	2
DAIRY PRODUCTS AND ALTERNATIVES	Pura™ Tone milk	30	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Reconstituted bovine casein drink, 1.5% fat w/v, with added lactose #	31	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Reconstituted bovine whey drink, 1.5% fat w/v, with added lactose #	43	10	4
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat custard, TRIM™	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat yoghurt, apricot & mango	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, berry fruit flavors	25	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, French vanilla	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, Fruit Salad flavor	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, strawberry	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, strawberry	43	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, tropical fruit flavors	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Reduced-fat, various flavors	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Soy Beverage, Chocolate flavored, President's Choice® Blue Menu™	40	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Soy Beverage, Vanilla flavored, President's Choice® Blue Menu™	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk beverage, Original flavored, President's Choice® Blue Menu™	15	20	2
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, full-fat (3%), 120 mg calcium, Calciforte	41	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin	36	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin	44	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, full-fat, with sucrose	31	20	3
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, low-fat (0.7%), Vitasoy® Light Original	45	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin	44	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla	31	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite	17	20	2
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+	18	20	2
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, Vitasoy® Organic	43	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Soy milk, Vitasoy® So Milky Regular	21	20	2
DAIRY PRODUCTS AND ALTERNATIVES	Soy yoghurt, peach and mango, 2% fat, sugar	50	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Strawberry Banana frozen yoghurt, President's Choice® Blue Menu™ brand	55	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Strawberry, 2.3% fat, prepared from commercial mousse mix with water	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup #	115	20	23
DAIRY PRODUCTS AND ALTERNATIVES	Vanilla frozen yoghurt, President's Choice® Blue Menu™ brand	46	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Whey protein, consumed with 19.4 g lactose in water #	31	10	3
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt drink, reduced-fat, tropical passionfruit	38	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt drink, Wildberry Yoghurt on the Go	19	50	4
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, black cherry	17	20	3
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, black cherry	67	20	13
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, bourbon vanilla	64	20	13
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, champagne rhubarb (Finest, UK) #	49	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Devonshire fudge	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Greek style, honey topped (UK)	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Jalna Bush Honey Bio Dynamic (Jalna Dairy Foods, VIC, Australia) #	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Jalna Premium Creamy Vanilla	18	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, lemon curd	67	20	13
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, low fat, natural	35	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, low-fat, fruit, sugar, Ski™ (Dairy Farmers, Australia) #	33	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, low-fat, toffee #	51	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, NS #	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, orange blossom (Finest, UK) #	42	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, peach & apricot	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, probiotic, prune	44	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, probiotic, raspberry	45	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, probiotic, strawberry #	52	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, raspberry	43	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, red fruit: Morello cherry	35	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, red fruit: raspberry and black cherry	37	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, red fruit: raspberry and cranberry (Healthy Living Light, UK) #	42	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, reduced-fat, strawberry #	38	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Scottish raspberry	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, strawberry	30	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, strawberry	44	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Strawberry #	38	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Strawberry #	51	20	10
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Strawberry (Healthy Living Light, UK) #	45	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, strawberry and cream	41	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, summer fruit: apricot	11	20	2
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, summer fruit: peach and vanilla	26	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, summer fruit: raspberry	28	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, summer fruit: strawberry	36	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, toffee (Healthy Living Light, UK) #	41	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, tropical fruit: guava and passionfruit	24	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, tropical fruit: mango	32	20	6
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, tropical fruit: peach and apricot	27	20	5
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, tropical pineapple	38	20	8
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Valencia orange	34	20	7
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, vanilla (Healthy Living Light, UK) #	47	20	9
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, white peach (Finest, UK) #	54	20	11
DAIRY PRODUCTS AND ALTERNATIVES	Yoghurt, Yitangping	21	20	4
DAIRY PRODUCTS AND ALTERNATIVES	Youghurt, low-fat, fruit, aspartame, Ski™ (Dairy Farmers, Australia) #	14	20	3
FRUIT AND FRUIT PRODUCTS	Apple and blackcurrant juice, no added sugar	45	15	9
FRUIT AND FRUIT PRODUCTS	Apple and cherry juice, pure, unsweetened	43	15	9
FRUIT AND FRUIT PRODUCTS	Apple and mandarin juice, pure, unsweetened	47	15	9
FRUIT AND FRUIT PRODUCTS	Apple and mango juice, pure, unsweetened	47	15	9
FRUIT AND FRUIT PRODUCTS	Apple juice, Granny Smith, unsweetened	44	15	9
FRUIT AND FRUIT PRODUCTS	Apple juice, green apple (100%)	67	15	13
FRUIT AND FRUIT PRODUCTS	Apple juice, pure, clear, unsweetened	44	15	9
FRUIT AND FRUIT PRODUCTS	Apple juice, pure, cloudy, unsweetened	37	15	7
FRUIT AND FRUIT PRODUCTS	Apple juice, unsweetened #	41	20	8
FRUIT AND FRUIT PRODUCTS	Apple juice, unsweetened (Allens, Toronto, Canada) #	42	20	8
FRUIT AND FRUIT PRODUCTS	Apple juice, unsweetened, reconstituted	39	15	8
FRUIT AND FRUIT PRODUCTS	Apple, Braeburn #	32	15	5
FRUIT AND FRUIT PRODUCTS	Apple, dried	29	15	4
FRUIT AND FRUIT PRODUCTS	Apple, Golab, raw #	39	15	6
FRUIT AND FRUIT PRODUCTS	Apple, Golden Delicious #	39	15	6
FRUIT AND FRUIT PRODUCTS	Apple, Green, raw #	41	15	6
FRUIT AND FRUIT PRODUCTS	Apple, NS #	28	15	4
FRUIT AND FRUIT PRODUCTS	Apple, NS #	41	15	6
FRUIT AND FRUIT PRODUCTS	Apple, NS #	34	15	5
FRUIT AND FRUIT PRODUCTS	Apple, NS #	40	15	6
FRUIT AND FRUIT PRODUCTS	Apple, NS #	45	15	7
FRUIT AND FRUIT PRODUCTS	Apple, pineapple and passionfruit juice, unsweetened	48	15	10
FRUIT AND FRUIT PRODUCTS	Apples, canned in juice	42	15	6
FRUIT AND FRUIT PRODUCTS	Apples, dried (Malus pumila Mill.)	43	15	6
FRUIT AND FRUIT PRODUCTS	Apples, raw	44	15	7
FRUIT AND FRUIT PRODUCTS	Apricot 100% Fruit Spread, Cottees™	50	15	8
FRUIT AND FRUIT PRODUCTS	Apricot 100% Pure Fruit spread, no added sugar	43	15	6
FRUIT AND FRUIT PRODUCTS	Apricot fruit spread, reduced sugar	55	15	8
FRUIT AND FRUIT PRODUCTS	Apricot Halves canned in fruit juice	51	15	8
FRUIT AND FRUIT PRODUCTS	Apricot jam	69	15	10
FRUIT AND FRUIT PRODUCTS	Apricot jam, organic apricot, with apple juice	63	15	9
FRUIT AND FRUIT PRODUCTS	Apricot spread, President's Choice® Blue Menu™ Twice the Fruit Apricot spread	56	15	8
FRUIT AND FRUIT PRODUCTS	Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada) #	65	15	10
FRUIT AND FRUIT PRODUCTS	Apricots, dried #	30	15	5
FRUIT AND FRUIT PRODUCTS	Apricots, dried (Armeniaca vulgaris Lam.)	56	15	8
FRUIT AND FRUIT PRODUCTS	Apricots, dried (Wasco foods, Montreal, Canada) #	33	15	5
FRUIT AND FRUIT PRODUCTS	Apricots, dried, ready to eat #	31	15	5
FRUIT AND FRUIT PRODUCTS	Apricots, dried, ready to eat, bite size	32	15	5
FRUIT AND FRUIT PRODUCTS	Apricots, NS #	50	15	8
FRUIT AND FRUIT PRODUCTS	Apricots, NS #	58	15	9
FRUIT AND FRUIT PRODUCTS	Apricots, raw, NS	34	15	5
FRUIT AND FRUIT PRODUCTS	Apricots, raw, NS	42	15	6
FRUIT AND FRUIT PRODUCTS	Banana #	62	15	9
FRUIT AND FRUIT PRODUCTS	Banana (Musa paradisiaca) #	44	15	7
FRUIT AND FRUIT PRODUCTS	Banana (Musa paradisiaca), yellow skin without green or brown discoloration #	75	15	11
FRUIT AND FRUIT PRODUCTS	Banana (Musa spp.), anamalu-Gros Michel AAA variety, ripe, raw #	48	15	7
FRUIT AND FRUIT PRODUCTS	Banana (Musa spp.), embul-Mysore AAB variety, ripe, raw #	43	15	6
FRUIT AND FRUIT PRODUCTS	Banana (Musa spp.), Kolikuttu-Silk AAB variety, ripe, raw #	43	15	6
FRUIT AND FRUIT PRODUCTS	Banana (Musa spp.), seeni kesel-Pisang Awak ABB variety, ripe, raw #	49	15	7
FRUIT AND FRUIT PRODUCTS	Banana Chapa kola variety (Musa sp.) #	30	15	5
FRUIT AND FRUIT PRODUCTS	Banana, lady finger	49	15	7
FRUIT AND FRUIT PRODUCTS	Banana, lady finger	53	15	8
FRUIT AND FRUIT PRODUCTS	Banana, NS #	35	15	5
FRUIT AND FRUIT PRODUCTS	Banana, NS #	41	15	6
FRUIT AND FRUIT PRODUCTS	Banana, NS #	47	15	7
FRUIT AND FRUIT PRODUCTS	Banana, NS #	49	15	7
FRUIT AND FRUIT PRODUCTS	Banana, NS #	59	15	9
FRUIT AND FRUIT PRODUCTS	Banana, NS #	59	15	9
FRUIT AND FRUIT PRODUCTS	Banana, NS #	70	15	11
FRUIT AND FRUIT PRODUCTS	Banana, over-ripe (yellow flecked with brown) #	48	15	7
FRUIT AND FRUIT PRODUCTS	Banana, over-ripe (yellow with 1-2 mm brown spots) #	53	15	8
FRUIT AND FRUIT PRODUCTS	Banana, raw	47	15	7
FRUIT AND FRUIT PRODUCTS	Banana, raw, overripe	57	15	9
FRUIT AND FRUIT PRODUCTS	Banana, ripe (all yellow) #	51	15	8
FRUIT AND FRUIT PRODUCTS	Banana, slightly under-ripe (yellow with green sections) #	42	15	6
FRUIT AND FRUIT PRODUCTS	Banana, slightly under-ripe (yellow with green tips) #	41	15	6
FRUIT AND FRUIT PRODUCTS	Banana, under-ripe (yellow with some green skin) #	31	15	5
FRUIT AND FRUIT PRODUCTS	Berry compote, organic	44	15	7
FRUIT AND FRUIT PRODUCTS	Blackberry 100% Fruit Spread, Cottees™ brand	46	15	7
FRUIT AND FRUIT PRODUCTS	Blueberries (sour cherry), raw #	28	15	4
FRUIT AND FRUIT PRODUCTS	Blueberries, wild	53	15	8
FRUIT AND FRUIT PRODUCTS	Blueberry fruit spread, wild blueberry	74	15	11
FRUIT AND FRUIT PRODUCTS	Blueberry jam, organic blueberry, with apple juice	51	15	8
FRUIT AND FRUIT PRODUCTS	Blueberry jam, wild blueberry	63	15	9
FRUIT AND FRUIT PRODUCTS	Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min #	60	15	9
FRUIT AND FRUIT PRODUCTS	Breadfruit (Artocarpus altilis), peeled, cubed, boiled for 45 min, served with 20 g coconut scrapings #	51	15	8
FRUIT AND FRUIT PRODUCTS	Breadfruit, peeled, boiled 10 min	47	15	7
FRUIT AND FRUIT PRODUCTS	Breadfruit, peeled, boiled 26 min #	60	15	9
FRUIT AND FRUIT PRODUCTS	Breadfruit, raw #	68	15	10
FRUIT AND FRUIT PRODUCTS	Breadfruit, roasted on preheated charcoal	72	15	11
FRUIT AND FRUIT PRODUCTS	Carrot juice, freshly made	43	15	4
FRUIT AND FRUIT PRODUCTS	Cherries, dark, raw, pitted #	63	15	9
FRUIT AND FRUIT PRODUCTS	Cherries, raw #	29	15	4
FRUIT AND FRUIT PRODUCTS	Cherries, raw, sour #	22	15	3
FRUIT AND FRUIT PRODUCTS	Cherries, sour, pitted, canned	41	15	6
FRUIT AND FRUIT PRODUCTS	Chico (Zapota zapotilla coville), raw #	40	15	6
FRUIT AND FRUIT PRODUCTS	Cranberries, sweetened, dried	62	15	9
FRUIT AND FRUIT PRODUCTS	Cranberry juice cocktail	52	15	10
FRUIT AND FRUIT PRODUCTS	Cranberry juice cocktail	68	15	14
FRUIT AND FRUIT PRODUCTS	Cranberry juice drink, Ocean Spray®	56	15	11
FRUIT AND FRUIT PRODUCTS	Custard apple, raw, flesh only	54	15	8
FRUIT AND FRUIT PRODUCTS	Date spread, Divine	29	15	4
FRUIT AND FRUIT PRODUCTS	Dates, Ajwah cultivar, Tamer stage	60	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Barhi variety, dried and vacuum packed #	50	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Bo ma'an variety	46	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Bo ma'an variety, dried and vacuum packed #	31	15	5
FRUIT AND FRUIT PRODUCTS	Dates, Bo ma'an, Tamer stage (Al Saad Date factory, Al Ain, UAE) #	52	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Dabbas variety	49	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Dabbas, Tamer stage (Al Saad Date factory, Al Ain, UAE) #	50	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Deglet noir variety	52	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Fara'd variety	54	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Fara'd, Tamer stage (Al Saad Date factory, Al Ain, UAE) #	46	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Fardh variety, from A'Dakhlia #	57	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Fardh variety, from A'Dhahira #	48	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Fardh variety, from Al Batinah #	51	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Fardh variety, mean of 3 regions #	52	15	8
FRUIT AND FRUIT PRODUCTS	Dates, H'mira variety	48	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Khalas (Phoenix dactylifera L.)	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas (Rutab, soft early ripened) variety	47	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety	45	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variet	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variety, dried and vacuum packed	36	15	5
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variety, from A'Dakhlia #	51	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variety, from A'Dhahira #	50	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variety, from Al Batinah #	56	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas variety, mean of 3 regions #	52	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) #	53	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khsab variety, from A'Dakhlia #	58	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Khsab variety, from A'Dhahira #	52	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khsab variety, from Al Batinah #	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khsab variety, mean of 3 regions #	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Khudri cultivar, Tamer stage	62	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Lulu variety	54	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Lulu, Tamer stage (Al Saad Date factory, Al Ain, UAE) #	44	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Maktoomi cultivar, Tamer stage	71	15	11
FRUIT AND FRUIT PRODUCTS	Dates, Medjool cultivar, Tamer stage	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Nabtat-ali cultivar, Tamer stage	60	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Nabtat-seyf cultivar, Tamer stage	54	15	8
FRUIT AND FRUIT PRODUCTS	Dates, NS	68	15	10
FRUIT AND FRUIT PRODUCTS	Dates, NS #	62	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Osilah cultivar, Tamer stage	57	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Rashodia cultivar, Tamer stage	51	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Ruthana cultivar, Tamer stage	53	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Sabaka cultivar #	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Sabaka, Tamer stage #	55	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Sag'ai cultivar, Tamer stage	45	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Sayer, dried, Trident™ brand	56	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Sellaj cultivar, Tamer stage	75	15	11
FRUIT AND FRUIT PRODUCTS	Dates, Shaqra cultivar, Tamer stage	43	15	6
FRUIT AND FRUIT PRODUCTS	Dates, Shishi cultivar, Tamer stage	50	15	8
FRUIT AND FRUIT PRODUCTS	Dates, Sukkary cultivar, Tamer stage	43	15	6
FRUIT AND FRUIT PRODUCTS	Dates, Tinissine variety	44	15	7
FRUIT AND FRUIT PRODUCTS	Dates, Um-Kabar cultivar, Tamer stage	59	15	9
FRUIT AND FRUIT PRODUCTS	Dates, Wannanah cultivar, Tamer stage	51	15	8
FRUIT AND FRUIT PRODUCTS	Durian (Durio zibethinus) #	49	15	7
FRUIT AND FRUIT PRODUCTS	Figs, dried, no added, sugar, organic, Turkish	54	15	8
FRUIT AND FRUIT PRODUCTS	Figs, dried, tenderized, Dessert Maid brand	61	15	9
FRUIT AND FRUIT PRODUCTS	Frozen fruit dessert, Vitari, wild berry, non-dairy	59	15	9
FRUIT AND FRUIT PRODUCTS	Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada) #	56	15	8
FRUIT AND FRUIT PRODUCTS	Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries	54	15	8
FRUIT AND FRUIT PRODUCTS	Fruit spread, with thick apricot	63	15	9
FRUIT AND FRUIT PRODUCTS	Ginger marmalade, Original	50	15	8
FRUIT AND FRUIT PRODUCTS	Ginger Spread, sucrose-free	10	15	2
FRUIT AND FRUIT PRODUCTS	Grape juice, 100%, Daily C	63	15	13
FRUIT AND FRUIT PRODUCTS	Grape Nectar	52	15	10
FRUIT AND FRUIT PRODUCTS	Grapefruit juice, unsweetened (Sunpac, Toronto, Canada) #	49	20	10
FRUIT AND FRUIT PRODUCTS	Grapefruit, raw #	26	15	4
FRUIT AND FRUIT PRODUCTS	Grapefruit, ruby red segments, canned in juice	47	15	7
FRUIT AND FRUIT PRODUCTS	Grapes, black, Waltham Cross	59	15	9
FRUIT AND FRUIT PRODUCTS	Grapes, Crimson seedless	50	15	8
FRUIT AND FRUIT PRODUCTS	Grapes, Golden no-seed, raw #	48	15	7
FRUIT AND FRUIT PRODUCTS	Grapes, green, Menidee, seedless	54	15	8
FRUIT AND FRUIT PRODUCTS	Grapes, NS #	43	15	6
FRUIT AND FRUIT PRODUCTS	Grapes, NS #	49	15	7
FRUIT AND FRUIT PRODUCTS	Grapes, NS #	49	15	7
FRUIT AND FRUIT PRODUCTS	Grapes, NS #	50	15	8
FRUIT AND FRUIT PRODUCTS	Guava (Psidium guajava), raw #	54	15	8
FRUIT AND FRUIT PRODUCTS	Guava, raw #	31	15	5
FRUIT AND FRUIT PRODUCTS	Guava, raw #	33	15	5
FRUIT AND FRUIT PRODUCTS	Guava, raw, cut into bite size pieces	29	15	4
FRUIT AND FRUIT PRODUCTS	Guava, raw, cut into bite size pieces #	31	15	5
FRUIT AND FRUIT PRODUCTS	Guava, raw, puree	47	15	7
FRUIT AND FRUIT PRODUCTS	Guava, raw, puree #	49	15	7
FRUIT AND FRUIT PRODUCTS	Jackfruit365 Green Jackfruit, prepared as a porridge with water	65	15	10
FRUIT AND FRUIT PRODUCTS	Jujubes, dried (Ziziphus jujubu Mill.)	55	15	8
FRUIT AND FRUIT PRODUCTS	Kiwi fruit, Hayward #	47	15	7
FRUIT AND FRUIT PRODUCTS	Kiwi fruit, NS #	58	15	9
FRUIT AND FRUIT PRODUCTS	Kiwifruit, Golden, raw #	47	15	7
FRUIT AND FRUIT PRODUCTS	Kiwifruit, Golden, raw #	47	15	7
FRUIT AND FRUIT PRODUCTS	Lychee, canned in syrup and drained, Narcissus brand	79	15	12
FRUIT AND FRUIT PRODUCTS	Lychee, fresh	57	15	9
FRUIT AND FRUIT PRODUCTS	Lychee, NS #	48	15	7
FRUIT AND FRUIT PRODUCTS	Lychee, NS #	60	15	9
FRUIT AND FRUIT PRODUCTS	Mandarin orange (Citrus reticulata)	52	15	8
FRUIT AND FRUIT PRODUCTS	Mandarin segments, canned in juice	47	15	7
FRUIT AND FRUIT PRODUCTS	Mango (Magnifera inidica) #	34	15	5
FRUIT AND FRUIT PRODUCTS	Mango (Mangifera indica) #	42	15	6
FRUIT AND FRUIT PRODUCTS	Mango (Mangifera indica) #	51	15	8
FRUIT AND FRUIT PRODUCTS	Mango puree, high hydrostatic pressure processed #	33	15	5
FRUIT AND FRUIT PRODUCTS	Mango puree, unprocessed #	43	15	6
FRUIT AND FRUIT PRODUCTS	Mango, frozen and thawed #	31	15	5
FRUIT AND FRUIT PRODUCTS	Mango, low-fat frozen fruit dessert, Frutia™	42	15	6
FRUIT AND FRUIT PRODUCTS	Mango, processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice #	38	20	8
FRUIT AND FRUIT PRODUCTS	Mango, raw (Chin-Hwang Mango)	48	15	7
FRUIT AND FRUIT PRODUCTS	Mango, ripe (Mangifera indica) #	60	15	9
FRUIT AND FRUIT PRODUCTS	Melon (Cucumis melon)	60	15	9
FRUIT AND FRUIT PRODUCTS	Mixed fruit, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), processed in a blender for 30 sec with 125 mL water, frozen and thawed, consumed as a nutrient-extracted juice #	66	20	13
FRUIT AND FRUIT PRODUCTS	Mixed fruit, dried	60	15	9
FRUIT AND FRUIT PRODUCTS	Mixed fruit, fresh, containing banana (10%), mango (10%), passion fruit (20%), pineapple (20%), kiwi (20%) and raspberries (20%), frozen and thawed #	33	15	5
FRUIT AND FRUIT PRODUCTS	Nectarines, raw	43	15	6
FRUIT AND FRUIT PRODUCTS	Orange & Grapefruit segments, canned in juice	53	15	8
FRUIT AND FRUIT PRODUCTS	Orange fruit spread, with thick cut orange	68	15	10
FRUIT AND FRUIT PRODUCTS	Orange jam, organic bitter orange, with apple juice	51	15	8
FRUIT AND FRUIT PRODUCTS	Orange juice	41	15	8
FRUIT AND FRUIT PRODUCTS	Orange juice #	46	20	9
FRUIT AND FRUIT PRODUCTS	Orange juice beverage, President's Choice® Blue Menu™ Oh-Mega j	48	15	10
FRUIT AND FRUIT PRODUCTS	Orange juice, reconstituted from frozen concentrate #	57	20	11
FRUIT AND FRUIT PRODUCTS	Orange juice, unsweetened, reconstituted concentrate, Mr Juicy brand	54	15	11
FRUIT AND FRUIT PRODUCTS	Orange juice, unsweetened, reconstituted concentrate, Quelch brand (Berri Ltd, Australia) #	53	20	11
FRUIT AND FRUIT PRODUCTS	Orange marmalade	48	15	7
FRUIT AND FRUIT PRODUCTS	Orange marmalade 100% Fruit Spread, Cottees™	55	15	8
FRUIT AND FRUIT PRODUCTS	Orange marmalade, bitter orange	55	15	8
FRUIT AND FRUIT PRODUCTS	Orange marmalade, orange 100% Pure Fruit spread, no added sugar	27	15	4
FRUIT AND FRUIT PRODUCTS	Oranges (Citrus sinensis) #	36	15	5
FRUIT AND FRUIT PRODUCTS	Oranges (Sunkist, Van Nuys, CA, USA) #	49	15	7
FRUIT AND FRUIT PRODUCTS	Oranges NS #	52	15	8
FRUIT AND FRUIT PRODUCTS	Oranges, navel	45	15	7
FRUIT AND FRUIT PRODUCTS	Oranges, NS #	40	15	6
FRUIT AND FRUIT PRODUCTS	Oranges, NS #	31	15	5
FRUIT AND FRUIT PRODUCTS	Oranges, NS #	47	15	7
FRUIT AND FRUIT PRODUCTS	Oranges, NS #	48	15	7
FRUIT AND FRUIT PRODUCTS	Oranges, NS, tested in young adults (17-18 y) #	33	15	5
FRUIT AND FRUIT PRODUCTS	Papaya (Carica papaya) #	58	15	9
FRUIT AND FRUIT PRODUCTS	Papaya (Carica papaya), raw #	46	15	7
FRUIT AND FRUIT PRODUCTS	Papaya/Paw paw (Carica papaya) #	42	15	6
FRUIT AND FRUIT PRODUCTS	Papaya/Paw paw, raw (Carica papaya) #	61	15	9
FRUIT AND FRUIT PRODUCTS	Papaya/paw paw, raw, cut into bite size pieces	38	15	6
FRUIT AND FRUIT PRODUCTS	Papaya/paw paw, raw, cut into bite size pieces #	39	15	6
FRUIT AND FRUIT PRODUCTS	Papaya/paw paw, raw, puree	42	15	6
FRUIT AND FRUIT PRODUCTS	Papaya/paw paw, raw, puree #	46	15	7
FRUIT AND FRUIT PRODUCTS	Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice #	31	20	6
FRUIT AND FRUIT PRODUCTS	Passionfruit (150 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice #	26	20	5
FRUIT AND FRUIT PRODUCTS	Passionfruit pulp, canned, 55% passionfruit pulp with added sugar	46	15	7
FRUIT AND FRUIT PRODUCTS	Paw paw (Carica papaya) #	56	15	8
FRUIT AND FRUIT PRODUCTS	Paw paw (Carica papaya), raw #	86	15	13
FRUIT AND FRUIT PRODUCTS	Paw paw (papaya), ripe #	60	15	9
FRUIT AND FRUIT PRODUCTS	Peach & Grapes, canned in natural fruit juice	46	15	7
FRUIT AND FRUIT PRODUCTS	Peach & Pineapple, canned in natural fruit juice	45	15	7
FRUIT AND FRUIT PRODUCTS	Peach (Prunus persica)	76	15	11
FRUIT AND FRUIT PRODUCTS	Peach palm (Bactris gasipaes), chips made from pulp, water and salt, then baked at 125°C for 25 min #	60	15	9
FRUIT AND FRUIT PRODUCTS	Peach palm fruit (Bactris gasipaes), red-orange peel, boiled at 96oC for 30 min, frozen, thawed at room temperature, peeled and deseeded #	35	15	5
FRUIT AND FRUIT PRODUCTS	Peach, canned in heavy syrup	64	15	10
FRUIT AND FRUIT PRODUCTS	Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia) #	58	15	9
FRUIT AND FRUIT PRODUCTS	Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada) #	53	15	8
FRUIT AND FRUIT PRODUCTS	Peach, canned in natural juice	46	15	7
FRUIT AND FRUIT PRODUCTS	Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia) #	30	15	5
FRUIT AND FRUIT PRODUCTS	Peach, dried #	35	15	5
FRUIT AND FRUIT PRODUCTS	Peach, raw #	28	15	4
FRUIT AND FRUIT PRODUCTS	Peach, raw #	57	15	9
FRUIT AND FRUIT PRODUCTS	Peach/Apricot compote, organic	47	15	7
FRUIT AND FRUIT PRODUCTS	Pear halves, canned in natural juice (SPC Ltd, Australia) #	43	15	6
FRUIT AND FRUIT PRODUCTS	Pear slices, canned in natural juice	31	15	5
FRUIT AND FRUIT PRODUCTS	Pear, Asian, raw #	18	15	3
FRUIT AND FRUIT PRODUCTS	Pear, Asian, raw #	26	15	4
FRUIT AND FRUIT PRODUCTS	Pear, Bartlett, raw #	41	15	6
FRUIT AND FRUIT PRODUCTS	Pear, canned in pear juice, Bartlett (Delmonte, Canadian Canners Ltd., Canada) #	45	15	7
FRUIT AND FRUIT PRODUCTS	Pear, dried #	43	15	6
FRUIT AND FRUIT PRODUCTS	Pear, raw, NS #	33	15	5
FRUIT AND FRUIT PRODUCTS	Pear, raw, NS #	43	15	6
FRUIT AND FRUIT PRODUCTS	Pear, Williams, raw, ripe/soft	33	15	5
FRUIT AND FRUIT PRODUCTS	Pear, Williams, raw, under ripe/crunchy	24	15	4
FRUIT AND FRUIT PRODUCTS	Pear, Winter Nellis, raw #	34	15	5
FRUIT AND FRUIT PRODUCTS	Persimmon (Diospyros kaki)	61	15	9
FRUIT AND FRUIT PRODUCTS	Phalsa/Falsa (Grewia asiatica) extract #	5	15	1
FRUIT AND FRUIT PRODUCTS	Pineapple & Papaya pieces, canned in natural juice	53	15	8
FRUIT AND FRUIT PRODUCTS	Pineapple (Ananas comosus), raw #	39	15	6
FRUIT AND FRUIT PRODUCTS	Pineapple (Ananas comosus), raw #	51	15	8
FRUIT AND FRUIT PRODUCTS	Pineapple (Ananas comosus), raw #	65	15	10
FRUIT AND FRUIT PRODUCTS	Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada) #	47	20	9
FRUIT AND FRUIT PRODUCTS	Pineapple pieces, canned in fruit juice (Woolworths Select, Australia)	43	15	6
FRUIT AND FRUIT PRODUCTS	Pineapple pieces, canned in natural fruit juice	55	15	8
FRUIT AND FRUIT PRODUCTS	Pineapple, raw #	66	15	10
FRUIT AND FRUIT PRODUCTS	Pineapple, raw (Ananas comosa)	82	15	12
FRUIT AND FRUIT PRODUCTS	Pitahaya (Hylocereus spp.), pulp, raw, frozen, thawed #	48	15	7
FRUIT AND FRUIT PRODUCTS	Plum, Bau Kul variety (Zizyphus mauritiana), raw #	32	15	5
FRUIT AND FRUIT PRODUCTS	Plum, NS #	24	15	4
FRUIT AND FRUIT PRODUCTS	Plum, NS #	53	15	8
FRUIT AND FRUIT PRODUCTS	POM Pomegranate juice	53	15	11
FRUIT AND FRUIT PRODUCTS	Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh #	72	15	11
FRUIT AND FRUIT PRODUCTS	Pomelo, Majia variety (Citrus grandis cv. Majiayou), fresh #	78	15	12
FRUIT AND FRUIT PRODUCTS	Prune juice	43	15	9
FRUIT AND FRUIT PRODUCTS	Prunes #	34	15	5
FRUIT AND FRUIT PRODUCTS	Prunes, pitted	29	15	4
FRUIT AND FRUIT PRODUCTS	Prunes, pitted, Californian	40	15	6
FRUIT AND FRUIT PRODUCTS	Raisins	49	15	7
FRUIT AND FRUIT PRODUCTS	Raisins	55	15	8
FRUIT AND FRUIT PRODUCTS	Raisins	61	15	9
FRUIT AND FRUIT PRODUCTS	Raisins (Sun-Maid, Kingsburg, CA, USA) #	49	15	7
FRUIT AND FRUIT PRODUCTS	Raisins (Sun-Maid, Kingsburg, CA, USA) #	50	15	8
FRUIT AND FRUIT PRODUCTS	Raisins (Sun-Maid, Kingsburg, CA, USA) #	62	15	9
FRUIT AND FRUIT PRODUCTS	Raisins (Vitis vinifera Linn.)	56	15	8
FRUIT AND FRUIT PRODUCTS	Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece) #	51	15	8
FRUIT AND FRUIT PRODUCTS	Raisins, Corinthian (Agricultural Cooperatives Union-Aeghion, Greece) #	66	15	10
FRUIT AND FRUIT PRODUCTS	Raisins, NS #	64	15	10
FRUIT AND FRUIT PRODUCTS	Raisins, NS #	66	15	10
FRUIT AND FRUIT PRODUCTS	Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice #	40	20	8
FRUIT AND FRUIT PRODUCTS	Raspberry (162 g) and Mango (114.2 g), processed in a blender for 30 sec with 125 mL water, consumed as a nutrient-extracted juice #	25	20	5
FRUIT AND FRUIT PRODUCTS	Raspberry 100% Fruit Spread, Cottees™ brand	46	15	7
FRUIT AND FRUIT PRODUCTS	Raspberry 100% Pure Fruit spread, no added sugar	26	15	4
FRUIT AND FRUIT PRODUCTS	Rockmelon/Cantaloupe, raw #	70	15	11
FRUIT AND FRUIT PRODUCTS	Rockmelon/Cantaloupe, raw #	65	15	10
FRUIT AND FRUIT PRODUCTS	Sliced Apples, canned, solid packed without juice	42	15	6
FRUIT AND FRUIT PRODUCTS	Strawberries, fresh, raw	40	15	6
FRUIT AND FRUIT PRODUCTS	Strawberry & Rhubarb Fruit Spread, President's Choice® Blue Menu™ Twice the Fruit Spread	69	15	10
FRUIT AND FRUIT PRODUCTS	Strawberry 100% Pure Fruit spread, no added sugar	29	15	4
FRUIT AND FRUIT PRODUCTS	Strawberry jam	51	15	8
FRUIT AND FRUIT PRODUCTS	Strawberry jam, containing apple juice #	47	15	7
FRUIT AND FRUIT PRODUCTS	Strawberry jam, containing corn syrup and sugar #	76	15	11
FRUIT AND FRUIT PRODUCTS	Strawberry jam, containing sugar #	51	15	8
FRUIT AND FRUIT PRODUCTS	Strawberry jam, containing sugar and glucose #	70	15	11
FRUIT AND FRUIT PRODUCTS	Strawberry100% Fruit Spread, Cottees™ brand \	46	15	7
FRUIT AND FRUIT PRODUCTS	Sultanas	56	15	8
FRUIT AND FRUIT PRODUCTS	Sultanas	51	15	8
FRUIT AND FRUIT PRODUCTS	Sultanas #	56	15	8
FRUIT AND FRUIT PRODUCTS	Sultanas #	58	15	9
FRUIT AND FRUIT PRODUCTS	Sultanas, red #	49	15	7
FRUIT AND FRUIT PRODUCTS	SuperJuice Greenzone, containing apple, orange and pineapple juice	47	15	9
FRUIT AND FRUIT PRODUCTS	SuperJuice Immune, containing apple juice, pineapple juice and guava puree	47	15	9
FRUIT AND FRUIT PRODUCTS	SuperJuice Kickstart, containing apple juice, blueberry puree and banana puree	39	15	8
FRUIT AND FRUIT PRODUCTS	Tomato (Solanum lycopersicum), raw #	23	15	3
FRUIT AND FRUIT PRODUCTS	Tomato juice, canned, no added sugar	38	15	4
FRUIT AND FRUIT PRODUCTS	Tomato juice, low sodium, President's Choice® Blue Menu™	23	15	2
FRUIT AND FRUIT PRODUCTS	Tomato juice, no added sugar (Campbell's Soup Company, Camden, USA) #	33	10	3
FRUIT AND FRUIT PRODUCTS	V8® 100% vegetable juice (Campbell's Soup Company, USA) #	43	10	4
FRUIT AND FRUIT PRODUCTS	Vitari, frozen fruit dessert, non-dairy (Nestlé, Australia) #	28	15	4
FRUIT AND FRUIT PRODUCTS	Watermelon (Citrullus lanatus), raw, red-fleshed, seeded	48	15	7
FRUIT AND FRUIT PRODUCTS	Watermelon (Citrullus lanatus), raw, red-fleshed, seedless	51	15	8
FRUIT AND FRUIT PRODUCTS	Watermelon (Citrullus lanatus), raw, red-fleshed, seedless, blended using an automatic juicer to form a juice	51	15	10
FRUIT AND FRUIT PRODUCTS	Watermelon (Citrullus lanatus), raw, yellow-fleshed, seedless	47	15	7
FRUIT AND FRUIT PRODUCTS	Watermelon (Citrullus vulgaris), raw #	50	15	8
FRUIT AND FRUIT PRODUCTS	Watermelon, raw #	72	15	11
FRUIT AND FRUIT PRODUCTS	Watermelon, raw #	80	15	12
FRUIT AND FRUIT PRODUCTS	Watermelon, raw (Citrullus vulgaris-red variety)	55	15	8
INFANT FORMULA AND WEANING FOODS	Apple baby food	46	10	5
INFANT FORMULA AND WEANING FOODS	Apple baby food #	28	10	3
INFANT FORMULA AND WEANING FOODS	Apple baby food #	54	10	5
INFANT FORMULA AND WEANING FOODS	Apple baby food #	54	10	5
INFANT FORMULA AND WEANING FOODS	Apple, apricot and banana cereal, Robinsons First Tastes from 4 months	56	10	6
INFANT FORMULA AND WEANING FOODS	Apple, pear and cinnamon fruit puree, homemade, puree consistency	29	10	3
INFANT FORMULA AND WEANING FOODS	Apple, Pear and Cinnamon fruit puree, Rafferty’s Garden, for ages 4 – 6 months, commercial	44	10	4
INFANT FORMULA AND WEANING FOODS	Beef and white beans infant meal, canned, heated in microwave #	34	10	3
INFANT FORMULA AND WEANING FOODS	Boiled cracked spaghetti (ICA Italia) served with commercially canned meat sauce (Felix Kottfarsas Original, Orkla Foods, Eslov, Sweden), heated in microwave #	27	10	3
INFANT FORMULA AND WEANING FOODS	Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave #	56	10	6
INFANT FORMULA AND WEANING FOODS	Bolognese pasta infant meal (puree with some soft intact pieces), canned, heated in microwave #	56	10	6
INFANT FORMULA AND WEANING FOODS	Bolognese pasta meal (cracked spaghetti with minced meat and vegetables), microwave heat-treated for pasteurization, heated in microwave before consumption #	43	10	4
INFANT FORMULA AND WEANING FOODS	Breast milk, human, reduced-fat (1.5% fat w/v), pasteurized (Arla Foods, Stockholm, Sweden) #	40	10	4
INFANT FORMULA AND WEANING FOODS	Breast milk, human, unpasteurized	38	10	4
INFANT FORMULA AND WEANING FOODS	Chicken and noodles with vegetables, strained, Heinz for Baby from 4 months	67	10	7
INFANT FORMULA AND WEANING FOODS	Creamed rice porridge Robinsons First Tastes from 4 months	59	10	6
INFANT FORMULA AND WEANING FOODS	Farex™ baby rice, 7 g cereal with 80 g water	95	10	10
INFANT FORMULA AND WEANING FOODS	Farex™ baby rice, prepared with water	74	10	7
INFANT FORMULA AND WEANING FOODS	Fruit Muesli, containing wheat germ, rolled oats, apple juice, pear, and orange juice, homemade, porridge with lumps consistency	38	10	4
INFANT FORMULA AND WEANING FOODS	Fruity Muesli, Farex™, ages 7 – 9 months, prepared with water	65	10	7
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 1	66	10	7
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 2	55	10	6
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 3	23	10	2
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 4	51	10	5
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 5	54	10	5
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 6	43	10	4
INFANT FORMULA AND WEANING FOODS	Growing up beverage powder, product 7	68	10	7
INFANT FORMULA AND WEANING FOODS	Gruel (wholemeal wheat, rye, rice, wheat and oat flour) (Semper Foods AB, Sweden), made with whole milk and water #	48	10	5
INFANT FORMULA AND WEANING FOODS	Infasoy™, soy-based, milk-free	55	10	6
INFANT FORMULA AND WEANING FOODS	Karicare DeLact Formula for special medical needs, containing 100% corn syrup solids	67	10	7
INFANT FORMULA AND WEANING FOODS	Karicare Follow On Follow-on formula, containing 86% lactose, 14% maltodextrins	37	10	4
INFANT FORMULA AND WEANING FOODS	Karicare from Birth Infant formula, containing 83% lactose, 17% maltodextrins	30	10	3
INFANT FORMULA AND WEANING FOODS	Karicare Soy Formula for special medical needs, containing 51% corn syrup solids, 49% maltodextrins	60	10	6
INFANT FORMULA AND WEANING FOODS	Karicare™ gold starter formula with omega plus LCP oils	35	10	4
INFANT FORMULA AND WEANING FOODS	Lentils and vegetable puree, containing red lentils, sweet potato, and carrot, homemade, mashed with lumps consistency	36	10	4
INFANT FORMULA AND WEANING FOODS	Lentils and vegetables puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	52	10	5
INFANT FORMULA AND WEANING FOODS	Nan-1™ infant formula with iron	30	10	3
INFANT FORMULA AND WEANING FOODS	Novalac Colic Formula for special medical needs, containing maltodextrins, lactose	57	10	6
INFANT FORMULA AND WEANING FOODS	Novalac Reflux Formula for special medical needs, containing lactose, starch	38	10	4
INFANT FORMULA AND WEANING FOODS	Novalac Sweet Dreams Formula for special medical needs, containing maltodextrins, lactose, dextrose, starch	52	10	5
INFANT FORMULA AND WEANING FOODS	Organix™ organic wholegrain baby rice, prepared with water	74	10	7
INFANT FORMULA AND WEANING FOODS	Pasta and vegetables puree, containing pasta, tomatoes, sweet potato, carrot and onion, homemade, pureed with soft pieces consistency	54	10	5
INFANT FORMULA AND WEANING FOODS	Porridge (rice & wheat flour), apple-pear flavored (Semper Foods AB, Sweden), made with whole milk and water #	47	10	5
INFANT FORMULA AND WEANING FOODS	Porridge (rice and wheat flour), made with whole milk and water #	55	10	6
INFANT FORMULA AND WEANING FOODS	Porridge (wholemeal wheat, oat, rice & wheat flour), fruit flavored (Semper Foods AB, Sweden), made with whole milk and water #	52	10	5
INFANT FORMULA AND WEANING FOODS	Rice porridge (Semper Foods AB, Sweden), made with whole milk and water #	52	10	5
INFANT FORMULA AND WEANING FOODS	Rice pudding, Robinsons First Tastes from 4 months	59	10	6
INFANT FORMULA AND WEANING FOODS	S-26 Gold Newborn Infant formula, containing 100% lactose	19	10	2
INFANT FORMULA AND WEANING FOODS	S-26 Gold PremGro Formula for special medical needs, containing 76% lactose, 24% corn syrup solids	26	10	3
INFANT FORMULA AND WEANING FOODS	S-26 Gold Progress Follow-on formula, containing 100% lactose	23	10	2
INFANT FORMULA AND WEANING FOODS	S-26 Gold Progress Infant formula, containing 100% lactose	34	10	3
INFANT FORMULA AND WEANING FOODS	S-26 Gold Toddler Follow-on formula, containing 86% lactose, 14% maltodextrins	18	10	2
INFANT FORMULA AND WEANING FOODS	S-26™ infant formula	36	10	4
INFANT FORMULA AND WEANING FOODS	Sweet potato and pumpkin vegetable puree, homemade, puree consistency	61	10	6
INFANT FORMULA AND WEANING FOODS	Sweetcorn and rice, Heinz for Baby from 4 months	65	10	7
INFANT FORMULA AND WEANING FOODS	Vegetable Mash, Harvest Veggies with Pasta puree, commercial, for ages 7 – 9 months, Heinz™ Mum’s Recipe	46	10	5
INFANT FORMULA AND WEANING FOODS	Vegetable Mash, Heinz™ Organic Golden commercial, containing pumpkin and sweet potato puree, for aged 4 – 6 months	43	10	4
LEGUMES	Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4o°C for 12 h, steamed for 70 min #	29	15	4
LEGUMES	Adzuki beans (Vigna angularis var. angularis), pre-soaked at 4°C for 12 h, steamed for 40 min #	21	15	3
LEGUMES	Baked Beans in Barbecue sauce	47	15	7
LEGUMES	Baked Beans in Cheesy Tomato sauce	44	15	7
LEGUMES	Baked Beans in Ham sauce	53	15	8
LEGUMES	Baked Beans in Mild Curry sauce (HJ Heinz, Australia) #	49	15	7
LEGUMES	Baked Beans in Sweet Chilli sauce	46	15	7
LEGUMES	Baked Beans in Tomato sauce	40	15	6
LEGUMES	Baked Beans in Tomato sauce, canned, reheated in microwave for 1.5 min	57	15	9
LEGUMES	Baked Beans, canned #	40	15	6
LEGUMES	Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) #	57	15	9
LEGUMES	Baked Beans, Heinz Vegetarian baked haricot beans (HJ Heinz Company, Dandenong, VIC, Australia) #	40	15	6
LEGUMES	Beans (Vigna unguiculata L. Walp), drum variety, boiled for 2 h17 #	18	15	3
LEGUMES	Beans (Vigna unguiculata L. Walp), oloyin variety, boiled for 2 h17 #	12	15	2
LEGUMES	Beans (Vigna unguiculata L. Walp), Sokoto white variety, boiled for 2 h17 #	12	15	2
LEGUMES	Beans, dried, boiled, NS #	20	15	3
LEGUMES	Beans, dried, boiled, NS #	37	15	6
LEGUMES	Bengal gram dhal, chickpea, boiled #	11	15	2
LEGUMES	Black bean (Phaseolus vulgaris Linn), soaked overnight, cooked 40 min #	20	15	3
LEGUMES	Black Beans #	31	15	5
LEGUMES	Black gram, (Phaseolus mungo), soaked 12 h, stored moist 24 h, steamed 1 h #	43	15	6
LEGUMES	Blackeyed beans, boiled in water with 2 g salt #	33	15	5
LEGUMES	Blackeyed beans/peas (Cowpeas), boiled #	50	15	8
LEGUMES	Blackeyed peas (Vigna unguiculata), boiled #	52	15	8
LEGUMES	Blackeyed peas (Vigna unguiculata), boiled, consumed with 4.24 g salt #	38	15	6
LEGUMES	Broad beans, boiled in water with 2 g salt #	79	15	12
LEGUMES	Broad beans, frozen, heated in microwave	63	15	9
LEGUMES	Brown beans #	38	15	6
LEGUMES	Brown beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y) #	24	15	4
LEGUMES	Butter beans, boiled in water with 2 g salt #	36	15	5
LEGUMES	Butter beans, canned, drained, Edgell's™ brand	36	15	5
LEGUMES	Butter beans, dried, boiled + 10 g sucrose #	31	15	5
LEGUMES	Butter beans, dried, boiled + 15 g sucrose #	54	15	8
LEGUMES	Butter beans, dried, boiled + 5 g sucrose #	30	15	5
LEGUMES	Butter beans, dried, soaked overnight, boiled 50 min #	26	15	4
LEGUMES	Butter beans, dried, soaked overnight, cooked in water with 2 g salt, tested in young adults (17-18 y) #	28	15	4
LEGUMES	Butter beans, dried, soaked, cooked 1.25 h #	29	15	4
LEGUMES	Cannellini beans, canned, drained, Edgell's™ brand	31	15	5
LEGUMES	Chickpea Hommus dip, Chris' Traditional brand	22	15	3
LEGUMES	Chickpea, dried, soaked overnight, boiled for 40 min #	23	15	3
LEGUMES	Chickpeas	28	15	4
LEGUMES	Chickpeas #	33	15	5
LEGUMES	Chickpeas (Cicer arietinum Linn), dried, soaked, boiled 35 min #	10	15	2
LEGUMES	Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved #	5	15	1
LEGUMES	Chickpeas (Cicer arietinum), soaked overnight, boiled, cooled overnight, microwaved #	6	15	1
LEGUMES	Chickpeas (Garbanzo beans, Bengal gram), canned, drained, Edgell's™ brand	38	15	6
LEGUMES	Chickpeas, boiled in salted water #	36	15	5
LEGUMES	Chickpeas, boiled in water with 2 g salt #	36	15	5
LEGUMES	Chickpeas, brown, Chana dhal, boiled in salted water #	13	15	2
LEGUMES	Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada) #	43	15	6
LEGUMES	Chickpeas, canned, drained, Edgell	35	15	5
LEGUMES	Chickpeas, canned, drained, heated in microwave for 90 sec (Giant Chickpeas with Chilies, Al-Daniah, Kuwait)38 #	51	15	8
LEGUMES	Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada) #	41	15	6
LEGUMES	Chickpeas, dried, boiled #	31	15	5
LEGUMES	Chickpeas, dried, roasted (‘chicknuts’)	39	15	6
LEGUMES	Cowpea, dried, soaked overnight, boiled for 60 min, served with 20 g coconut scrapings #	39	15	6
LEGUMES	Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved #	7	15	1
LEGUMES	Cowpeas (Vigna unguiculata L. Walp.), soaked overnight, boiled, cooled overnight, microwaved #	11	15	2
LEGUMES	Dark Red Kidney beans, canned in brine, drained, Edgell's™ brand	43	15	6
LEGUMES	Four bean mix, canned, drained, Edgell's™ brand	37	15	6
LEGUMES	Freekeh, Lentils & Beans Superblend Fibre, dried, cooked in boiling water for 15 min	29	15	4
LEGUMES	Gram dhal, dried, soaked overnight, cooked water with 2 g salt, tested in young adults (17-18 y) #	5	15	1
LEGUMES	Green gram (Phaseolus aureus), soaked 12 h, stored moist 24 h, steamed 1 h #	38	15	6
LEGUMES	Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved #	9	15	1
LEGUMES	Green peas (Pisum sativum L.), soaked overnight, boiled, cooled overnight, microwaved #	9	15	1
LEGUMES	Haricot beans, home-cooked, soaked overnight, boiled 1h in water, baked in tomato sauce 2 h (HJ Heinz, Australia) #	23	15	3
LEGUMES	Haricot/Navy beans (King Grains, Canada) #	40	15	6
LEGUMES	Haricot/Navy beans, boiled in water with 2 g salt #	31	15	5
LEGUMES	Haricot/Navy beans, dried, boiled #	31	15	5
LEGUMES	Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) #	29	15	4
LEGUMES	Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada) #	60	15	9
LEGUMES	Horse gram, (Dolichos biflorus) soaked 12 h, stored moist 24 h, steamed 1 h #	51	15	8
LEGUMES	Hummus (chickpea salad dip) #	6	15	1
LEGUMES	Hummus (Sabra Classic Hummus; Sabra Dipping Co., S. Chesterfield, VA)	15	15	2
LEGUMES	Kidney beans #	47	15	7
LEGUMES	Kidney beans (Phaseolus vulgaris L.), autoclaved #	35	15	5
LEGUMES	Kidney beans (Phaseolus vulgaris L.), red, soaked 20 min, boiled 70 min #	26	15	4
LEGUMES	Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved #	9	15	1
LEGUMES	Kidney beans (Phaseolus vulgaris L.), soaked overnight, boiled, cooled overnight, microwaved #	13	15	2
LEGUMES	Kidney beans, boiled 2 min, soaked 60 min, simmered 60 min, reheated in microwave #	23	15	3
LEGUMES	Kidney beans, boiled in salted water #	32	15	5
LEGUMES	Kidney beans, boiled in water with 2 g salt #	29	15	4
LEGUMES	Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada) #	53	15	8
LEGUMES	Kidney beans, dried, boiled #	23	15	3
LEGUMES	Kidney beans, dried, boiled #	43	15	6
LEGUMES	Kidney beans, dried, soaked 12 h, stored moist 24 h, steamed 1 h #	70	15	11
LEGUMES	Kidney/white bean (Phaseolus vulgaris Linn), soaked, boiled 17 min #	14	15	2
LEGUMES	Lentil, Asterix, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	10	15	2
LEGUMES	Lentil, Greenland, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	23	15	3
LEGUMES	Lentil, Imigreen, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	14	15	2
LEGUMES	Lentil, Impower, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	17	15	3
LEGUMES	Lentil, Improve, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	15	15	2
LEGUMES	Lentil, Redberry, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	13	15	2
LEGUMES	Lentil, Redbow, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	15	3
LEGUMES	Lentil, Redcliff, washed, brought to boil in water (1:2.5 seed:water ratio) at 500°C (~11 min), once boiling was achieved temperature reduced to 280°C and continued to boil until soft	18	15	3
LEGUMES	Lentils, brown, canned, drained, Edgell's™ brand	42	15	6
LEGUMES	Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada) #	53	15	8
LEGUMES	Lentils, green, dried, boiled #	37	15	6
LEGUMES	Lentils, green, dried, boiled #	22	15	3
LEGUMES	Lentils, green, dried, boiled #	30	15	5
LEGUMES	Lentils, NS, boiled in water with 2 g salt #	29	15	4
LEGUMES	Lentils, NS, simmered 20 min, refrigerated, reheated in microwave #	28	15	4
LEGUMES	Lentils, Quinoa & Beans Superblend Protein, dried, cooked in boiling water for 15 min	36	15	5
LEGUMES	Lentils, red, dried, boiled #	18	15	3
LEGUMES	Lentils, red, dried, boiled #	21	15	3
LEGUMES	Lentils, red, dried, boiled #	31	15	5
LEGUMES	Lentils, red, dried, boiled #	32	15	5
LEGUMES	Lentils, red, split, dried, boiled 25 min #	21	15	3
LEGUMES	Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada) #	33	15	5
LEGUMES	Marrowfat peas, dried, boiled #	31	15	5
LEGUMES	Marrowfat peas, dried, boiled in water with 2 g salt #	47	15	7
LEGUMES	Mash bean, boiled in salted water #	43	15	6
LEGUMES	Mung bean (Phaseolus areus Roxb), soaked, boiled 20 min #	32	15	5
LEGUMES	Mung bean, boiled in salted water #	42	15	6
LEGUMES	Mung bean, fried	53	15	8
LEGUMES	Mung bean, germinated	25	15	4
LEGUMES	Mung bean, pressure cooked	42	15	6
LEGUMES	Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved #	11	15	2
LEGUMES	Mung beans (Vigna radiata L. R. Wilczek), soaked overnight, boiled, cooled overnight, microwaved #	15	15	2
LEGUMES	Mungbean, dried, soaked overnight, boiled for 35 min #	45	15	7
LEGUMES	Peas, boiled in salted water #	25	15	4
LEGUMES	Peas, dried, boiled #	23	15	3
LEGUMES	Pigeon Pea (Cajanus cajan Linn. Huth.), soaked, boiled 45 min #	22	15	3
LEGUMES	Pigeon Pea/Gungo (Cajanus cajan) #	43	15	6
LEGUMES	Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved #	7	15	1
LEGUMES	Pigeon peas (Cajanus cajan), soaked overnight, boiled, cooled overnight, microwaved #	9	15	1
LEGUMES	Pinto beans (Phaseolus vulgaris), boiled in salted water #	28	15	4
LEGUMES	Pinto beans, boiled in salted water #	14	15	2
LEGUMES	Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada) #	45	15	7
LEGUMES	Pinto beans, dried, boiled #	39	15	6
LEGUMES	Pinto beans, steamed #	33	15	5
LEGUMES	Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved #	6	15	1
LEGUMES	Pole sitao (Vigna unguiculata subsp. sesquipedalis L. Verde), soaked overnight, boiled, cooled overnight, microwaved #	9	15	1
LEGUMES	Red beans, dried, boiled in water for 100 min, mashed and served as gruel #	39	15	6
LEGUMES	Red beans, dried, boiled with water for 80 min #	27	15	4
LEGUMES	Red Kidney beans, canned, drained, Edgell's™ brand	36	15	5
LEGUMES	Red Kidney beans, dried, soaked overnight, boiled 60 min #	51	15	8
LEGUMES	Refried Pinto beans, Casa Fiesta™ brand, heated in microwave for 1.5 min	38	15	6
LEGUMES	Roasted morama beans	59	15	9
LEGUMES	Romano beans #	46	15	7
LEGUMES	Soya beans, canned #	14	15	2
LEGUMES	Soya beans, canned in brine, drained, Edgell's™ brand (Simplot Australia, Australia) #	14	15	2
LEGUMES	Soya beans, dried, boiled #	20	15	3
LEGUMES	Soya beans, dried, boiled in water with 2 g salt #	15	15	2
LEGUMES	Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)18 #	32	15	5
LEGUMES	Split peas, yellow, dried, soaked overnight, boiled 55 min #	25	15	4
LEGUMES	Yellow peas, boiled #	43	15	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Aussie Bodies Trim Protein Shake, Chocolate flavored	39	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Aussie Bodies Trim Protein Shake, French Vanilla flavored	41	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Boost High-Protein®, vanilla flavor (Mead Johnson, Evansville, Ind, USA) #	59	20	12
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Boost®, vanilla flavor (Mead Johnson, Evansville, Ind, USA) #	53	20	11
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Burn-it™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Burn-it™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	23	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chicken and mushroom soup #	46	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chicken and mushroom soup #	69	20	14
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chocolate soya weight management drink #	73	20	15
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chocolate weight management bar	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chocolate weight management drink #	23	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chocolate weight management drink #	39	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Chocolate, lactose-free, weight management drink #	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Designer chocolate, sugar-free, reduced carbohydrate (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	14	20	3
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	F1 Protein Drink Mix Hojicha	21	9.5	2
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: Caramel Apple	15	20	3
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: Doce de leite	22	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: Pralines & Cream	15	20	3
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: Cookies and Cream (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1 serve) + Prolessa Duo (1 serve)	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Healthy Meal Nutritional Shake Mix: French Vanilla (1 serve) + Protein Drink Mix: Vanilla (1/2 serve) + Prolessa Duo (1 serve)	32	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Nutritional Shake Mix: Berry, prepared with water	21	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Nutritional Shake Mix: Cookies n’ Cream, prepared with water	15	20	3
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Nutritional Shake Mix: Dutch Chocolate, prepared with water	19	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Formula 1 Nutritional Shake Mix: French Vanilla, prepared with water	20	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Fruit & Vegetable cereal powder A	35	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Fruit & Vegetable cereal powder B (The Fast Diet A, Ebany Biomedical Technology, Beijing, China)	47	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	GatorPro®, chocolate flavor (Gatorade, Chicago, IL, USA) #	89	20	18
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Hazelnut & Apricot bar	42	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Herbalife24 Achieve Protein Bar: Chocolate Chip Cookie Dough	42	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Herbalife24 Achieve Protein Bar: Dark Chocolate Brownie	49	20	10
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	InZone™ nutritious beverage powder, prepared with water (Indevex AB, Sweden) #	28	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Isowhey Complete Double Chocolate meal replacement beverage powder, prepared with water	23	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Isowhey Complete French Vanilla meal replacement beverage powder, prepared with water	30	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Isowhey Complete Strawberries & Cream meal replacement beverage powder, prepared with water	30	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Juice Plus+® Complete meal replacement powder, Dutch chocolate flavor	35	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Juice Plus+® Complete meal replacement powder, French vanilla flavor	32	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	L.E.A.N (Life long) Nutribar™, Chocolate Crunch	32	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	L.E.A.N (Life long) Nutribar™, Peanut Crunch	30	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	L.E.A.N Fibergy™ bar, Harvest Oat	45	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Lemon weight management bar	23	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Lemon weight management bar #	32	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Malt toffee weight management bar #	43	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Meal Shake Solid Beverage, Lychee Rose	44	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Met-RX®, vanilla (Met-RX substrate Technology Inc., Irvine, CA, USA) #	58	20	12
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Mixed Nuts Cranberry Protein Bar	42	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Nongfu Spring Meal Replacement, low GI	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Nutrimeal™ Free Vanilla vegan meal replacement beverage powder, prepared with water	49	20	10
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Nutrimeal™, drink powder, Dutch Chocolate	26	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Nutrimeal™, meal replacement drink, all flavors, prepared with water	20	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Berry Crunch Flavor Bar	25	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Cappuccino Flavor Bar	29	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Cereal with Cranberry Bar	30	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Chocolate Bar	20	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Chocolate Dessert	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Lemon Crème Dessert	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Banana, prepared with water	24	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Caramel, prepared with water	34	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Chocolate, prepared with water	31	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Coffee, prepared with water	31	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Strawberry, prepared with water	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Shake, Vanilla, prepared with water	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Soup, Chicken, prepared with water	31	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Soup, Tomato, prepared with water	25	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifast® VLCD™ Soup, Vegetable, prepared with water	24	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Optifuel (Twin Laboratories Inc, Ronkonkowa, NY, USA) #	78	20	16
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Peanut Butter weight management bar	22	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Protein Meal Replacement Cookies	43	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Provide™ nutritious beverage powder, prepared with water	28	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ bars, Chewy choc-chip (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	30	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ bars, Chocolate deluxe (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	38	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ bars, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	22	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ bars, Strawberry shortcake (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	43	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ bars, White chocolate mousse (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	40	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ cookies, Choc-chip cookie dough (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	25	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ cookies, Coconut (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	42	20	8
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Pure-protein™ cookies, Peanut butter (Worldwide Sport Nutritional Supplements Inc., Largo, FL, USA) #	37	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Quinoa High Fiber Porridge	45	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	ReduceXS™ Chocolate Deluxe formulated meal replacement powder, prepared with 430.3 g water #	10	20	2
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SEIMEI ONE Pro	46	20	9
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SICCON D2™ nutritious beverage powder, prepared with water	28	20	6
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® bar, chocolate caramel meal replacement bar	54	20	11
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® bar, chocolate meal replacement bar	27	20	5
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® bar, Chocolate Muesli snack bar	49	20	10
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® beverage, French Vanilla ready-to-drink shake	37	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® beverage, Strawberry Supreme ready-to-drink shake	33	20	7
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast® Meal Options bar, rich chocolate brownie (SlimFast Foods Co, West Palm Beach, USA) #	64	20	13
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	SlimFast®, Garden vegetable soup with peppers and croutons, prepared with water	20	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Tony Ferguson's Meal Replacement Shake, all flavors, prepared with water	22	20	4
MEAL REPLACEMENT & WEIGHT MANAGEMENT PRODUCTS	Vegetable soup #	60	20	12
NUTRITIONAL SUPPORT PRODUCTS	Complex prebiotic protein powder	48	30	14
NUTRITIONAL SUPPORT PRODUCTS	Nutritional formula, commercial, containing lactose and sucrose, designed for pregnant women #	26	30	8
NUTRITIONAL SUPPORT PRODUCTS	Nutritional formula, containing lactose, isomaltulose and slowly digested starch, designed as a meal replacement product for pregnant women #	30	30	9
NUTRITIONAL SUPPORT PRODUCTS	SEIMEI ONE	37	30	11
NUTS	Bestore Probiotics Daily Nuts	36	5	2
NUTS	Cashew nut halves #	27	5	1
NUTS	Cashew nuts #	25	5	1
NUTS	Cashew nuts, organic, roasted and salted #	25	5	1
NUTS	Cashew nuts, roasted and salted #	27	5	1
NUTS	Cashew nuts, salted	22	5	1
NUTS	Chestnuts, baked for 30 min #	54	5	3
NUTS	Chestnuts, steamed for 25 min #	58	5	3
NUTS	Mixed nuts and raisins	21	5	1
NUTS	Mixed nuts, roasted and salted	24	5	1
NUTS	Peanuts #	13	5	1
NUTS	Peanuts #	23	5	1
NUTS	Peanuts, crushed, tested in young adults (17-18 y) #	7	5	0.4
NUTS	Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved #	5	5	0.3
NUTS	Peanuts/Groundnuts (Arachis hypogaea L.), soaked overnight, boiled, cooled overnight, microwaved #	7	5	0.4
NUTS	Pistachio nuts #	28	5	1
PASTA AND NOODLES	100% durum semolina spaghetti, boiled 15 min (Unico, Canada) #	41	40	16
PASTA AND NOODLES	70%+ Black Highland Barley Noodles	46	40	18
PASTA AND NOODLES	Barley pasta (AC Parkhill, white pearled fraction), cooked 5 min	64	40	26
PASTA AND NOODLES	Barley pasta (AC Parkhill, whole grain fraction), cooked 5 min	73	40	29
PASTA AND NOODLES	Barley pasta (celebrity white pearled fraction), cooked 5 min	58	40	23
PASTA AND NOODLES	Barley pasta (celebrity, whole grain fraction), cooked 5 min	71	40	28
PASTA AND NOODLES	Buckwheat noodles	59	40	24
PASTA AND NOODLES	Buckwheat noodles, instant #	53	40	21
PASTA AND NOODLES	Capellini (Primo Foods Ltd., Toronto, Canada) #	45	40	18
PASTA AND NOODLES	Corn pasta, gluten-free	68	40	27
PASTA AND NOODLES	Corn pasta, gluten-free	78	40	31
PASTA AND NOODLES	Extruded fermented rice noodles, boiled for 20 min #	54	40	22
PASTA AND NOODLES	Extruded fine rice noodles, boiled for 20 min #	55	40	22
PASTA AND NOODLES	Farfalle, mini, durum wheat flour, carrot and pumpkin pulps (Farfalle con carote e zucca), Piccolini	44	40	18
PASTA AND NOODLES	Fettuccine, egg	47	40	19
PASTA AND NOODLES	Fettucine, egg #	32	40	13
PASTA AND NOODLES	Flat rice noodles, boiled for 20 min #	53	40	21
PASTA AND NOODLES	Fusilli pasta twists, boiled 10 min in salted water	61	40	24
PASTA AND NOODLES	Fusilli pasta twists, dry pasta, boiled 10 min in unsalted water #	54	40	22
PASTA AND NOODLES	Fusilli pasta twists, tricolor, dry pasta, boiled 10 min in unsalted water #	51	40	20
PASTA AND NOODLES	Fusilli pasta twists, wholewheat, dry pasta, boiled 10 min in unsalted water	55	40	22
PASTA AND NOODLES	Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water #	46	40	18
PASTA AND NOODLES	Fusilli pasta, gluten-free, containing corn flour, rice flour and pea protein isolate (Dr Schär AG, Italy), boiled in unsalted water #	50	40	20
PASTA AND NOODLES	Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water #	46	40	18
PASTA AND NOODLES	Fusilli pasta, gluten-free, Le eliche, containing corn flour (Le Veneziane, Molino di Ferro, Italy), boiled in unsalted water #	48	40	19
PASTA AND NOODLES	Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water #	66	40	26
PASTA AND NOODLES	Fusilli pasta, gluten-free, Pasta Riso, containing rice flour and rice germ (Scotti, Italy), boiled in unsalted water #	75	40	30
PASTA AND NOODLES	Gnocchi (Latina, Pillsbury Australia Ltd, Mt. Waverley, Australia) #	68	40	27
PASTA AND NOODLES	Herman Brot Lower Carb Pasta, boiled in water for 7 min	22	40	9
PASTA AND NOODLES	Hokkien noodles	58	40	23
PASTA AND NOODLES	Imitation mung bean noodles, boiled for 20 min #	51	40	20
PASTA AND NOODLES	Instant 'two-minute' noodles, Maggi®	48	40	19
PASTA AND NOODLES	Instant 'two-minute' noodles, Maggi® (Nestlé, Australia) #	46	40	18
PASTA AND NOODLES	Instant 'two-minute' noodles, Maggi®, all flavors, including noodle broth	52	40	21
PASTA AND NOODLES	Instant noodles (Mr Noodle, Vancouver, Canada) #	48	40	19
PASTA AND NOODLES	Instant noodles, all flavors, including noodle broth	52	40	21
PASTA AND NOODLES	Lasagne sheets, dry pasta, boiled in unsalted water (Value, UK) #	55	40	22
PASTA AND NOODLES	Lasagne, egg, dry pasta, boiled in unsalted water for 10 min	53	40	21
PASTA AND NOODLES	Lasagne, egg, verdi, dry pasta, boiled in unsalted water #	52	40	21
PASTA AND NOODLES	LGI & HDF Noodles, low GI and high fiber	39	40	16
PASTA AND NOODLES	Linguine, fresh	31	40	12
PASTA AND NOODLES	Linguine, thick, durum wheat, white, fresh #	44	40	18
PASTA AND NOODLES	Linguine, thick, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 8 min #	48	40	19
PASTA AND NOODLES	Linguine, thin, durum wheat #	50	40	20
PASTA AND NOODLES	Linguine, thin, fresh, durum wheat flour, 0.6% w/w monoglycerides, boiled 3 min #	62	40	25
PASTA AND NOODLES	Linguine, thin, fresh, durum wheat with 39% w/w egg, boiled 3 min #	45	40	18
PASTA AND NOODLES	Linguine, thin, fresh, with 0.6% w/w monoglycerides and 30% w/w egg, boiled 3 min #	54	40	22
PASTA AND NOODLES	Low GI Noodles	38	40	15
PASTA AND NOODLES	Lungkow bean thread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) #	26	40	10
PASTA AND NOODLES	Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada) #	65	40	26
PASTA AND NOODLES	Macaroni short pasta	63	40	25
PASTA AND NOODLES	Macaroni, boiled #	57	40	23
PASTA AND NOODLES	Macaroni, gluten free, prepared with parboiled rice flour (Oryza sativa Indica), conventional extrusion process, boiled in water for 10 min, no salt added #	61	40	24
PASTA AND NOODLES	Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added #	65	40	26
PASTA AND NOODLES	Macaroni, gluten free, prepared with rice flour (Oryza sativa Indica), double extrusion process, boiled in water for 9 min, no salt added #	71	40	28
PASTA AND NOODLES	Macaroni, plain, boiled #	48	40	19
PASTA AND NOODLES	Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) #	45	40	18
PASTA AND NOODLES	Mung bean noodles (Longkou beanthread), dried, boiled	39	40	16
PASTA AND NOODLES	Mung bean noodles, boiled for 20 min #	45	40	18
PASTA AND NOODLES	Noodle, Goto-udon, boiled #	38	40	15
PASTA AND NOODLES	Noodle, Katokichi-udon, boiled #	55	40	22
PASTA AND NOODLES	Noodles, Jianxi rice vermicelli, boiled 8 min	56	40	22
PASTA AND NOODLES	Noodles, made from wheat flour and freeze-dried okara, a byproduct of soy beans (Glycine max L.), boiled in water #	52	40	21
PASTA AND NOODLES	Noodles, made from wheat flour, boiled in water #	77	40	31
PASTA AND NOODLES	Noodles, potato	14	40	6
PASTA AND NOODLES	Noodles, rice, boiled in water #	52	40	21
PASTA AND NOODLES	Noodles, Sau tao Beijing noodles, wheat flour and tapioca starch, boiled 3 min	61	40	24
PASTA AND NOODLES	Noodles, Taiwan vermicelli, rice and maize starch, boiled 2 min	68	40	27
PASTA AND NOODLES	Noodles, wheat #	60	40	24
PASTA AND NOODLES	Noolde, Simabara-udon, boiled #	62	40	25
PASTA AND NOODLES	Oat noodles	50	40	20
PASTA AND NOODLES	Pasta, Fusilli, gluten free (Sam Mills, Sam Group, USA) #	54	40	22
PASTA AND NOODLES	Pasta, gluten free, made from maize starch, boiled in water for 8 min #	55	40	22
PASTA AND NOODLES	Pasta, made from 100% durum wheat semolina, boiled in unsalted water	53	40	21
PASTA AND NOODLES	Pasta, made from 100% pea flour, boiled in unsalted water for 6 min	23	40	9
PASTA AND NOODLES	Pasta, made from 100% red lentil flour, boiled in unsalted water for 8 min	22	40	9
PASTA AND NOODLES	Pasta, made from 60% grass pea flour and 40% chickpea flour, boiled in unsalted water for 7 min	20	40	8
PASTA AND NOODLES	Pasta, made from durum wheat semolina, boiled for 12-15 min #	47	40	19
PASTA AND NOODLES	Pasta, made from Emmer wheat (Triticum dicoccum), cooked in boiling water #	40	40	16
PASTA AND NOODLES	Pasta, made from infused durum wheat semolina, boiled for 12-15 min #	63	40	25
PASTA AND NOODLES	Pasta, made from infused nol (common wheat) flour, boiled for 12-15 min #	60	40	24
PASTA AND NOODLES	Pasta, made from Kamut® wheat (Triticum polonicum), cooked in boiling water #	30	40	12
PASTA AND NOODLES	Pasta, made from nol (common wheat) flour, boiled for 12-15 min #	68	40	27
PASTA AND NOODLES	Pasta, NS	67	40	27
PASTA AND NOODLES	Pasta, organic (Bionature), cooked in boiling water for 15 min #	78	40	31
PASTA AND NOODLES	Pasta, Penne, gluten free	48	40	19
PASTA AND NOODLES	Pasta, white, boiled for 11 min (Barilla, Parma, Italy) #	27	40	11
PASTA AND NOODLES	Pasta, wholemeal, boiled for 12 min (Barilla, Parma, Italy) #	56	40	22
PASTA AND NOODLES	Penne mezzane, durum wheat flour	47	40	19
PASTA AND NOODLES	Penne pasta, Aproten®, protein-free, enriched with 1.35 g inulin, boiled for 7 min #	50	40	20
PASTA AND NOODLES	Penne pasta, white, tested by subjects with a high AMY1 copy number	50	40	20
PASTA AND NOODLES	Penne pasta, white, tested by subjects with a low AMY1 copy number	44	40	18
PASTA AND NOODLES	Penne rigate, mini, durum wheat flour, zucchini and spinach pulps (penne rigate con zucchine e spinaci), Piccolini	48	40	19
PASTA AND NOODLES	Penne rigate, mini, Piccolini	59	40	24
PASTA AND NOODLES	Penne, durum wheat flour	50	40	20
PASTA AND NOODLES	Pennette integrali, durum wheat wholemeal	48	40	19
PASTA AND NOODLES	Pennette rigate integrali, durum wheat wholemeal	73	40	29
PASTA AND NOODLES	Pennette rigate, durum wheat flour	53	40	21
PASTA AND NOODLES	Pipe rigate, mini, durum wheat flour, tomato and carrot pulps (Pipe rigate con pomodori e carote), Piccolini	47	40	19
PASTA AND NOODLES	President's Choice® Blue Menu™ Whole Wheat spaghetti	45	40	18
PASTA AND NOODLES	Proti pasta, protein-enriched, boiled in water	28	40	11
PASTA AND NOODLES	Ramyeon noodles, made from wheat, boiled in water #	49	40	20
PASTA AND NOODLES	Ravioli, durum wheat flour, stuffed with calf meat, fresh (Raviolini con Carne di Vitello)	58	40	23
PASTA AND NOODLES	Rice and Hi-Maize (high-amylose) flour spaghetti, gluten-free	51	40	20
PASTA AND NOODLES	Rice and maize pasta, gluten-free, Ris'O'Mais	76	40	30
PASTA AND NOODLES	Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min #	41	40	16
PASTA AND NOODLES	Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min #	45	40	18
PASTA AND NOODLES	Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min #	47	40	19
PASTA AND NOODLES	Rice noodles, dried, boiled	61	40	24
PASTA AND NOODLES	Rice noodles, freshly made, boiled	40	40	16
PASTA AND NOODLES	Rice pasta, brown, boiled 16 min (Rice Grower's Co-op, Australia) #	92	40	37
PASTA AND NOODLES	Rice pasta, gluten-free	51	40	20
PASTA AND NOODLES	Rice vermicelli (produced from 100% long grain rice) (Kenmin Food Co., Ltd.) #	55	40	22
PASTA AND NOODLES	Rice vermicelli (produced from 99% long grain rice + 1% calcium) (Kenmin Food Co., Ltd., Japan) #	50	40	20
PASTA AND NOODLES	Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China) #	59	40	24
PASTA AND NOODLES	Rice vermicelli: "instant" made from long grain rice, tapioca, and potato starch (Kenmin Food Co., Ltd., Japan) #	59	40	24
PASTA AND NOODLES	Rice vermicelli: flat type noodle "kway teow" (made from long grain rice and potato starch) (Kenmin Food Co., Ltd., Japan) #	60	40	24
PASTA AND NOODLES	Rice vermicelli: flat type noodle "pho" (made from long grain rice and tapioca starch) (Kenmin Food Co., Ltd., Japan) #	62	40	25
PASTA AND NOODLES	Rice vermicelli: “sidedish” made from long grain rice, tapioca and corn starch (Kenmin Food Co., Ltd., Japan) #	35	40	14
PASTA AND NOODLES	Rotini	44	40	18
PASTA AND NOODLES	Semolina pasta	78	40	31
PASTA AND NOODLES	Spaghetti classici	51	40	20
PASTA AND NOODLES	Spaghetti integrali (wholemeal durum wheat flour)	35	40	14
PASTA AND NOODLES	Spaghetti integrali (wholemeal durum wheat flour)	55	40	22
PASTA AND NOODLES	Spaghetti Integrali (wholemeal durum wheat flour)	53	40	21
PASTA AND NOODLES	Spaghetti n°12	50	40	20
PASTA AND NOODLES	Spaghetti n°5	33	40	13
PASTA AND NOODLES	Spaghetti pasta, dried	56	40	22
PASTA AND NOODLES	Spaghetti with 10% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6.5 min #	29	40	12
PASTA AND NOODLES	Spaghetti with 10% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	51	40	20
PASTA AND NOODLES	Spaghetti with 2% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	51	40	20
PASTA AND NOODLES	Spaghetti with 2% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	64	40	26
PASTA AND NOODLES	Spaghetti with 4% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min #	45	40	18
PASTA AND NOODLES	Spaghetti with 4% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	58	40	23
PASTA AND NOODLES	Spaghetti with 6% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5.5 min #	41	40	16
PASTA AND NOODLES	Spaghetti with 6% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	41	40	16
PASTA AND NOODLES	Spaghetti with 8% added Barley Balance ß-glucan barley concentrate (26.5% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 6 min #	35	40	14
PASTA AND NOODLES	Spaghetti with 8% added Glucagel ß-glucan barley concentrate (79.4% b-glucan) (DKSH Great Britain Ltd., London, UK), boiled for 5 min #	59	40	24
PASTA AND NOODLES	Spaghetti, 75% durum wheat flour and 25% chickpea flour boiled 10 min (Rio Dulce SA, Guadalajara, Spain) #	42	40	17
PASTA AND NOODLES	Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) #	33	40	13
PASTA AND NOODLES	Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) #	37	40	15
PASTA AND NOODLES	Spaghetti, boiled 15 min (Lancia-Bravo Foods Ltd., Canada) #	42	40	17
PASTA AND NOODLES	Spaghetti, boiled 5 min #	35	40	14
PASTA AND NOODLES	Spaghetti, boiled 5 min #	40	40	16
PASTA AND NOODLES	Spaghetti, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) #	32	40	13
PASTA AND NOODLES	Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada) #	35	40	14
PASTA AND NOODLES	Spaghetti, boiled 5 min (Lancia-Bravo Foods, Toronto, Canada) #	45	40	18
PASTA AND NOODLES	Spaghetti, durum wheat semolina, boiled for 5 min #	62	40	25
PASTA AND NOODLES	Spaghetti, durum wheat, boiled 20 min #	64	40	26
PASTA AND NOODLES	Spaghetti, durum wheat, boiled in salted water for 10 min	52	40	21
PASTA AND NOODLES	Spaghetti, durum wheat, boiled in water #	55	40	22
PASTA AND NOODLES	Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a high temperature, boiled in salted water for 13.5 min	49	40	20
PASTA AND NOODLES	Spaghetti, durum wheat, enriched with 35% faba bean flour, dried at a low temperature, boiled in salted water for 10.5 min	42	40	17
PASTA AND NOODLES	Spaghetti, gluten-free, rice and split pea, canned in tomato sauce	68	40	27
PASTA AND NOODLES	Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min #	60	40	24
PASTA AND NOODLES	Spaghetti, made from durum wheat (Triticum durum), cooked in boiling water #	39	40	16
PASTA AND NOODLES	Spaghetti, made with 100% whole wheat durum #	59	40	24
PASTA AND NOODLES	Spaghetti, made with white durum wheat and whole yellow pea flour (Best Cooking Pulses Inc, MB, Canada) #	66	40	26
PASTA AND NOODLES	Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada) #	27	40	11
PASTA AND NOODLES	Spaghetti, soy, boiled 4 min (Revival Soy®)	47	40	19
PASTA AND NOODLES	Spaghetti, Svevo 2016 durum wheat line	52	40	21
PASTA AND NOODLES	Spaghetti, Svevo 2017 durum wheat line	48	40	19
PASTA AND NOODLES	Spaghetti, Svevo durum wheat line SBEIIa (silencing of starch branching enzymes leading to an 74% increase in amylose and 3.5-fold increase in resistant starch)	38	40	15
PASTA AND NOODLES	Spaghetti, Svevo durum wheat line SSIIa (silencing of starch synthases enzymes leading to an 28% increase in amylose and 2.8-fold increase in resistant starch)	49	40	20
PASTA AND NOODLES	Spaghetti, white	45	40	18
PASTA AND NOODLES	Spaghetti, white	46	40	18
PASTA AND NOODLES	Spaghetti, white	48	40	19
PASTA AND NOODLES	Spaghetti, white #	39	40	16
PASTA AND NOODLES	Spaghetti, white #	42	40	17
PASTA AND NOODLES	Spaghetti, white #	43	40	17
PASTA AND NOODLES	Spaghetti, white #	42	40	17
PASTA AND NOODLES	Spaghetti, white #	45	40	18
PASTA AND NOODLES	Spaghetti, white #	48	40	19
PASTA AND NOODLES	Spaghetti, white #	50	40	20
PASTA AND NOODLES	Spaghetti, white, boiled #	38	40	15
PASTA AND NOODLES	Spaghetti, white, boiled 15 min in salted water	44	40	18
PASTA AND NOODLES	Spaghetti, white, boiled for 10 min #	33	40	13
PASTA AND NOODLES	Spaghetti, white, boiled for 12 min	49	40	20
PASTA AND NOODLES	Spaghetti, white, durum wheat (Catelli Ltd, Montreal, Canada) #	48	40	19
PASTA AND NOODLES	Spaghetti, white, durum wheat flour, 0.6% w/w monoglycerides, boiled 12 min #	54	40	22
PASTA AND NOODLES	Spaghetti, white, durum wheat flour, boiled 12 min (Starhushålls, Kungsörnen AB, Järna, Sweden) #	48	40	19
PASTA AND NOODLES	Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France) #	46	40	18
PASTA AND NOODLES	Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 11 min #	59	40	24
PASTA AND NOODLES	Spaghetti, white, durum wheat semolina (Panzani, Marseilles, France), boiled in 0.7% salted water for 16.5 min #	65	40	26
PASTA AND NOODLES	Spaghetti, white, durum wheat, boiled 12 min #	35	40	14
PASTA AND NOODLES	Spaghetti, wholemeal, boiled #	33	40	13
PASTA AND NOODLES	Split pea and soya pasta shells, gluten-free	29	40	12
PASTA AND NOODLES	Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada) #	38	40	15
PASTA AND NOODLES	Tagliatelle all'uovo (durum wheat flour, eggs) (fresh pasta)	51	40	20
PASTA AND NOODLES	Tagliatelle all'uovo (durum wheat flour, eggs, dry)	55	40	22
PASTA AND NOODLES	Tagliatelle pasta, fresh, gluten free	61	40	24
PASTA AND NOODLES	Tagliatelle, egg pasta, boiled in water for 7 min #	46	40	18
PASTA AND NOODLES	Tian Jian Jun Light Rice Vermicelli	54	40	22
PASTA AND NOODLES	Tortellini pasta, fresh, gluten free	60	40	24
PASTA AND NOODLES	Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada) #	50	40	20
PASTA AND NOODLES	Udon noodles, boiled in water #	57	40	23
PASTA AND NOODLES	Udon noodles, plain, reheated 5 min	62	40	25
PASTA AND NOODLES	Vegie Pumpkin & Spinach Linguine, Latina™ Fresh, made from durum semolina, 25% pumpkin puree and 5% spinach puree, boiled in water for 2 min	67	40	27
PASTA AND NOODLES	Vermicelli, made from sweet potato starch, boiled in water #	60	40	24
PASTA AND NOODLES	Wheat (egg) noodles, boiled for 20 min #	57	40	23
PASTA AND NOODLES	Wheat noodle, dried	46	40	18
PASTA AND NOODLES	Wheat noodle, dried, boiled for 5 min, drained	62	40	25
PASTA AND NOODLES	Wheat noodle, fresh #	82	40	33
PASTA AND NOODLES	White, boiled for 10 min (Rio Dulce SA, Guadalajara, Spain) #	52	40	21
PASTA AND NOODLES	White, durum wheat, boiled 10 min in salt water (Barilla, Parma, Italy) #	59	40	24
PASTA AND NOODLES	White, durum wheat, boiled 20 min #	58	40	23
PASTA AND NOODLES	Wholemeal pasta, dark durum wheat, boiled 10 min in salted water (Melia Ltd, Raisio, Finland) #	59	40	24
PASTA AND NOODLES	Wholemeal spaghetti #	42	40	17
PASTA AND NOODLES	Wholemeal spaghetti, boiled for 8 min	62	40	25
PASTA AND NOODLES	ZANHUO/ManaGI Multi-grain Instant Noodles	46	40	18
SNACK FOODS AND CONFECTIONERY	50/50 Feta protein bar, chocolate biscuit with orange flavor, organic (Eatwalk Hellas, Greece) #	5	25	1
SNACK FOODS AND CONFECTIONERY	60% Whole Wheat Fig Fruit bar, President's Choice® Blue Menu™	72	25	18
SNACK FOODS AND CONFECTIONERY	Almond Chocolate	24	25	6
SNACK FOODS AND CONFECTIONERY	Apple Cinnamon bar, Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President's Choice® Blue Menu™	34	25	9
SNACK FOODS AND CONFECTIONERY	Apple Fruit Bar, fat-free, President's Choice® Blue Menu™	90	25	23
SNACK FOODS AND CONFECTIONERY	Apricot & apple fruit strips, gluten-free	29	25	7
SNACK FOODS AND CONFECTIONERY	Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free	40	25	10
SNACK FOODS AND CONFECTIONERY	Apricot and Almond bar	34	25	9
SNACK FOODS AND CONFECTIONERY	Apricot dried fruit snack	42	25	11
SNACK FOODS AND CONFECTIONERY	Apricot filled fruit bar, pureed dried apricot filling in wholemeal pastry	50	25	13
SNACK FOODS AND CONFECTIONERY	Baked potato chips (Baked Lays, Original Potato Crisps)	72	25	18
SNACK FOODS AND CONFECTIONERY	Baked potato chips (Baked Lays, Original Potato Crisps)	71	25	18
SNACK FOODS AND CONFECTIONERY	Banana chips, dried banana pieces	44	25	11
SNACK FOODS AND CONFECTIONERY	Banana Fruit Fingers, Heinz Kidz™	61	25	15
SNACK FOODS AND CONFECTIONERY	Banana, processed fruit fingers, Heinz Kidz™	61	25	15
SNACK FOODS AND CONFECTIONERY	Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free	51	25	13
SNACK FOODS AND CONFECTIONERY	Berry bar, Berrylicious Trim Bar	46	25	12
SNACK FOODS AND CONFECTIONERY	Blackberry Sour Buzz dried fruit leather, Sunripe School Straps	35	25	9
SNACK FOODS AND CONFECTIONERY	Brown rice chips with wild rice, gluten-free, SunRice™	70	25	18
SNACK FOODS AND CONFECTIONERY	Brownies, containing wheat flour and coconut flour #	44	25	11
SNACK FOODS AND CONFECTIONERY	Burger Rings™, barbeque-flavored (Smith's Snack Food Co, Chatswood, NSW, Australia) #	90	25	23
SNACK FOODS AND CONFECTIONERY	Caramelised Onion & Balsamic Grain Waves	49	25	12
SNACK FOODS AND CONFECTIONERY	Caramelised Onion & Balsamic Sunbites	52	25	13
SNACK FOODS AND CONFECTIONERY	Carob (ceratonia siliqua L) (Carob House, Brazil), consumed as tablets #	39	25	10
SNACK FOODS AND CONFECTIONERY	Carob (Ceratonia siliqua) snack	40	25	10
SNACK FOODS AND CONFECTIONERY	Cheddar & Chives Sunbites	54	25	14
SNACK FOODS AND CONFECTIONERY	Cheese Puffs, made from rice and corn puffs, aged white cheddar extruded snack, Pirate's Booty brand	70	25	18
SNACK FOODS AND CONFECTIONERY	Cheese Puffs, Pirates Booty brand	74	25	19
SNACK FOODS AND CONFECTIONERY	Cheese Puffs, Pirates Booty brand, tested with coffee or tea	53	25	13
SNACK FOODS AND CONFECTIONERY	Cheese Puffs, Pirates Booty brand, tested with water	53	25	13
SNACK FOODS AND CONFECTIONERY	Chewy Chocolate Chip & Marshmallow Granola bar, President's Choice® Blue Menu™	78	25	20
SNACK FOODS AND CONFECTIONERY	Chewy Cranberry Apple Granola Bar, President's Choice® Blue Menu™	58	25	15
SNACK FOODS AND CONFECTIONERY	Chick Pea chips	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate candy, sugar free, Dove®	23	25	6
SNACK FOODS AND CONFECTIONERY	Chocolate Cherry Almond bar	22	25	6
SNACK FOODS AND CONFECTIONERY	Chocolate coated chocolate soaked cookie, Galbo Chocolate	37	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate coated wafer, with whole hazelnut and chocolate cream filling, Duplo nocciolato	59	25	15
SNACK FOODS AND CONFECTIONERY	Chocolate crinkles, containing wheat flour and coconut flour	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate crinkles, containing wheat flour and coconut flour #	55	25	14
SNACK FOODS AND CONFECTIONERY	Chocolate Healtheries Simple bar, wheat and gluten free	35	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate Kouka Almond	33	25	8
SNACK FOODS AND CONFECTIONERY	Chocolate Kouka Cacao 72%	29	25	7
SNACK FOODS AND CONFECTIONERY	Chocolate Kouka Cacao 86%	18	25	5
SNACK FOODS AND CONFECTIONERY	Chocolate Kouka Macadamia	25	25	6
SNACK FOODS AND CONFECTIONERY	Chocolate Raspberry Zing™ bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA) #	47	25	12
SNACK FOODS AND CONFECTIONERY	Chocolate, dark #	35	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate, dark #	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, dark #	56	25	14
SNACK FOODS AND CONFECTIONERY	Chocolate, dark with raisins, peanuts and jam	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, dark with raisins, peanuts and jam #	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, dark, 74% Cocoa	44	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, dark, Dove®	23	25	6
SNACK FOODS AND CONFECTIONERY	Chocolate, milk	54	25	14
SNACK FOODS AND CONFECTIONERY	Chocolate, milk	42	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, milk (Cadbury's Confectionery, Ringwood, Australia) #	49	25	12
SNACK FOODS AND CONFECTIONERY	Chocolate, milk, Dove®	45	25	11
SNACK FOODS AND CONFECTIONERY	Chocolate, milk, Meiji brand	39	25	10
SNACK FOODS AND CONFECTIONERY	Chocolate, milk, plain with sucrose #	34	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate, milk, plain, low-sugar with maltitol #	35	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate, NS	49	25	12
SNACK FOODS AND CONFECTIONERY	Chocolate, white, Lindt™ Lindor	34	25	9
SNACK FOODS AND CONFECTIONERY	Chocolate, white, Milky Bar®	41	25	10
SNACK FOODS AND CONFECTIONERY	Chocolate, white, Milky Bar®	44	25	11
SNACK FOODS AND CONFECTIONERY	Citrus Lemon Protein Bar	31	25	8
SNACK FOODS AND CONFECTIONERY	Clif bar, Chocolate Brownie Energy bar	57	25	14
SNACK FOODS AND CONFECTIONERY	Clif bar, Cookies & Cream flavor (Clif Bar Inc, Berkeley, CA, USA) #	101	25	25
SNACK FOODS AND CONFECTIONERY	Cocoavia™ Crispy Chocolate bar	33	25	8
SNACK FOODS AND CONFECTIONERY	Cocoavia™ high flavanol chocolate almond Snack bar	63	25	16
SNACK FOODS AND CONFECTIONERY	Cocoavia™ high flavanol chocolate covered almonds	21	25	5
SNACK FOODS AND CONFECTIONERY	Cold-pressed bar, made with 22.1 g maltodextrin (Globe Plus 10 DE maltodextrin) and 21.8 g corn syrup (Globe Plus 63 DE Maltodextrin)	93	25	23
SNACK FOODS AND CONFECTIONERY	Cold-pressed bar, made with 24.9 g SDS (SUSTRA™ 2434 slowly digestible carbohydrate) (Ingredion Incorporated, Bridgewater, NJ) and 18.9 g corn syrup (Globe Plus 63 DE Maltodextrin)	50	25	13
SNACK FOODS AND CONFECTIONERY	Combos Snacks Cheddar Cheese Crackers	54	25	14
SNACK FOODS AND CONFECTIONERY	Combos Snacks Cheddar Cheese Pretzels	52	25	13
SNACK FOODS AND CONFECTIONERY	Corn chips, Nachips™ (Old El Paso Foods Co., Canada) #	75	25	19
SNACK FOODS AND CONFECTIONERY	Corn chips, plain, salted (Doritos™ original)	42	25	11
SNACK FOODS AND CONFECTIONERY	Corn chips, plain, salted (Doritos™ original, Smith's Snack Food Co., Australia) #	72	25	18
SNACK FOODS AND CONFECTIONERY	Cranberry, Blueberry bar, Fruit & Yogurt Cranberry Blueberry Bars (Soy), President's Choice® Blue Menu™	33	25	8
SNACK FOODS AND CONFECTIONERY	Energy bar with 2.0 g Filtered Molasses Concentrate added per 100 g (4.01 g FMC/100 g carbohydrate)	40	25	10
SNACK FOODS AND CONFECTIONERY	Energy bar, containing with soy protein isolate, peanut butter and corn syrup	45	25	11
SNACK FOODS AND CONFECTIONERY	ExtendBar™ Apple Cinnamon Delight bar	33	25	8
SNACK FOODS AND CONFECTIONERY	ExtendBar™ Chocolate Delight bar	41	25	10
SNACK FOODS AND CONFECTIONERY	ExtendBar™ Peanut Delight bar	32	25	8
SNACK FOODS AND CONFECTIONERY	Extruded snack made from buckwheat flour	70	25	18
SNACK FOODS AND CONFECTIONERY	Extruded snack made from buckwheat flour and 30% Jerusalem artichoke powder #	64	25	16
SNACK FOODS AND CONFECTIONERY	Extruded snack made from buckwheat flour and 60% Jerusalem artichoke powder #	57	25	14
SNACK FOODS AND CONFECTIONERY	Extruded snack made from buckwheat flour and 80% Jerusalem artichoke powder #	40	25	10
SNACK FOODS AND CONFECTIONERY	Fig Fruit bar, President's Choice® Blue Menu™	70	25	18
SNACK FOODS AND CONFECTIONERY	Finger millet extruded snack	65	25	16
SNACK FOODS AND CONFECTIONERY	FitJoy™ Protein bar, containing whey protein and isomaltooligosaccharides (Nutrabolt, TX, USA) #	34	25	9
SNACK FOODS AND CONFECTIONERY	Flaxseed Tortilla chips, Sea Salt, President's Choice® Blue Menu™	45	25	11
SNACK FOODS AND CONFECTIONERY	Flaxseed Tortilla chips, Spicy, President's Choice® Blue Menu™	34	25	9
SNACK FOODS AND CONFECTIONERY	Fruit and nut mix	15	25	4
SNACK FOODS AND CONFECTIONERY	Fruit and Nuts Superfoods bar	40	25	10
SNACK FOODS AND CONFECTIONERY	Fruit snack processed, Roll-Ups®	99	25	25
SNACK FOODS AND CONFECTIONERY	Ginger, candied, sucrose-free	10	25	3
SNACK FOODS AND CONFECTIONERY	Grain Waves Original flavored wholegrain chips, Smith’s™	51	25	13
SNACK FOODS AND CONFECTIONERY	Granola bar, containing wheat flour and coconut flour	46	25	12
SNACK FOODS AND CONFECTIONERY	Griffin's Fruitli bar, apricot	54	25	14
SNACK FOODS AND CONFECTIONERY	Ironman PR bar®, chocolate (PR Nutrition, San Diego, CA, USA) #	39	25	10
SNACK FOODS AND CONFECTIONERY	Japanese Tamari Rice & Corn Crisps, President's Choice® Blue Menu™	91	25	23
SNACK FOODS AND CONFECTIONERY	Japanese Wasabi & Honey Rice & Corn Crisps, President's Choice® Blue Menu™	82	25	21
SNACK FOODS AND CONFECTIONERY	Jelly beans, assorted colors	76	25	19
SNACK FOODS AND CONFECTIONERY	Jelly beans, assorted colors (Allen's, Nestlé, Australia) #	80	25	20
SNACK FOODS AND CONFECTIONERY	Jelly, made from commercial jelly crystals, Raspberry Razzle flavor, prepared with water	53	25	13
SNACK FOODS AND CONFECTIONERY	Kinder Bueno white (Wafer bar, milk and hazelnut spread-filled, coated white chocolate)	47	25	12
SNACK FOODS AND CONFECTIONERY	Kinder Choco fresh (Chocolate bar, milk cream-filled, fresh)	55	25	14
SNACK FOODS AND CONFECTIONERY	Kinder Happy Hippo (Wafer bar, milk and hazelnut spread-filled, partially coated with white chocolate)	47	25	12
SNACK FOODS AND CONFECTIONERY	Kinder Joy/ Merendero (Hazelnut and vanilla cream, with wafer balls coated with chocolate and hazelnut crumbs)	42	25	11
SNACK FOODS AND CONFECTIONERY	Kinder Maxi king (Milk cream bar, sponge cake-filled, coated with chocolate and hazelnut crumbs, fresh)	58	25	15
SNACK FOODS AND CONFECTIONERY	Kinder Pinguì cacao (Milk cream bar, sponge cake-filled, coated with chocolate, fresh)	51	25	13
SNACK FOODS AND CONFECTIONERY	Kinder Pinguì cocco (Milk cream bar, sponge cake-filled, coated with chocolate and coconut, fresh)	53	25	13
SNACK FOODS AND CONFECTIONERY	Kinder Softy nocciola (Praline with hazelnut cream)	43	25	11
SNACK FOODS AND CONFECTIONERY	KitKat	50	25	13
SNACK FOODS AND CONFECTIONERY	Kudos Milk Chocolate Granola bar with M&M's Milk Chocolate Mini Baking Bits	52	25	13
SNACK FOODS AND CONFECTIONERY	Kudos Milk Chocolate Granola bars, Peanut Butter flavor	45	25	11
SNACK FOODS AND CONFECTIONERY	Kudos Whole-Grain bars, chocolate chip	62	25	16
SNACK FOODS AND CONFECTIONERY	Licorice pieces	69	25	17
SNACK FOODS AND CONFECTIONERY	Licorice, soft	78	25	20
SNACK FOODS AND CONFECTIONERY	Life Savers®, peppermint candy (Nestlé, Australia) #	70	25	18
SNACK FOODS AND CONFECTIONERY	Lo-GI balls, made from 25 g barley, 20 g roasted bengal gram, 15 g defatted soy flour, 15 g carrot powder, 15 g tomato powder and 10 g roasted groundnut powder #	50	25	13
SNACK FOODS AND CONFECTIONERY	M&M's®, peanut	33	25	8
SNACK FOODS AND CONFECTIONERY	Macadamia Chocolate	24	25	6
SNACK FOODS AND CONFECTIONERY	Mars Bar®	62	25	16
SNACK FOODS AND CONFECTIONERY	Mars Bar® (M&M/Mars, USA) #	68	25	17
SNACK FOODS AND CONFECTIONERY	Marshmallows	62	25	16
SNACK FOODS AND CONFECTIONERY	Marshmallows	67	25	17
SNACK FOODS AND CONFECTIONERY	MET-Rx bar, vanilla flavor (Met-Rx Substrate Technology Inc, Irvine, CA, USA) #	74	25	19
SNACK FOODS AND CONFECTIONERY	Microwave Popping Corn, butter flavor, President's Choice® Blue Menu™	72	25	18
SNACK FOODS AND CONFECTIONERY	Microwave Popping Corn, natural flavor, President's Choice® Blue Menu™	58	25	15
SNACK FOODS AND CONFECTIONERY	Milk chocolate egg	48	25	12
SNACK FOODS AND CONFECTIONERY	Milky Way® bar	62	25	16
SNACK FOODS AND CONFECTIONERY	Milky Way® Lite bar	45	25	11
SNACK FOODS AND CONFECTIONERY	Mocaf-black rice flakes, made with black soybean flour, steamed and baked #	50	25	13
SNACK FOODS AND CONFECTIONERY	Mocaf-black rice flakes, made with jack bean flour, steamed and baked #	53	25	13
SNACK FOODS AND CONFECTIONERY	Mon Chéri (Ferrero, Italy) #	66	25	17
SNACK FOODS AND CONFECTIONERY	Munch Peanut Butter bar	27	25	7
SNACK FOODS AND CONFECTIONERY	Naturo Natural Fruit bar, Apple #	39	25	10
SNACK FOODS AND CONFECTIONERY	Nougat, Jijona (La Fama, Spain) #	33	25	8
SNACK FOODS AND CONFECTIONERY	Nutbutter bar	22	25	6
SNACK FOODS AND CONFECTIONERY	Nutella & Go (Hazelnut chocolate spread with breadsticks)	57	25	14
SNACK FOODS AND CONFECTIONERY	Nutella B-ready (Wafer bar, hazelnut cream-filled)	55	25	14
SNACK FOODS AND CONFECTIONERY	Nutella®	45	25	11
SNACK FOODS AND CONFECTIONERY	Nutella®, chocolate hazelnut spread	33	25	8
SNACK FOODS AND CONFECTIONERY	Nutella®, chocolate hazelnut spread	30	25	8
SNACK FOODS AND CONFECTIONERY	Nutella®, chocolate hazelnut spread	25	25	6
SNACK FOODS AND CONFECTIONERY	Nuts and Seeds Superfoods bar	33	25	8
SNACK FOODS AND CONFECTIONERY	Omega bar, containing linseeds, sunflower kernels and nuts, gluten-free	21	25	5
SNACK FOODS AND CONFECTIONERY	Peach & pear fruit strips, gluten-free	29	25	7
SNACK FOODS AND CONFECTIONERY	Peak Fuel Summit bar, Peanut Brownie	60	25	15
SNACK FOODS AND CONFECTIONERY	Peanut Butter Chocolate bar	32	25	8
SNACK FOODS AND CONFECTIONERY	Peanut Butter Chocolate Pal™ bar (Revival Soy®)	52	25	13
SNACK FOODS AND CONFECTIONERY	Performance Chocolate Energy bar	53	25	13
SNACK FOODS AND CONFECTIONERY	Pocket Coffee (Praline, with coffee cream) (Ferrero, Italy)	58	25	15
SNACK FOODS AND CONFECTIONERY	Pocket Espresso to GO (Liquid praline, chocolate and coffee cream) (Ferrero, Italy) #	71	25	18
SNACK FOODS AND CONFECTIONERY	Pop Tarts™, double choc	70	25	18
SNACK FOODS AND CONFECTIONERY	Popcorn #	55	25	14
SNACK FOODS AND CONFECTIONERY	Popcorn, maize grains puffed for 10 min #	70	25	18
SNACK FOODS AND CONFECTIONERY	Popcorn, plain, cooked in microwave oven (Green's Foods, Glendenning, NSW, Australia) #	55	25	14
SNACK FOODS AND CONFECTIONERY	Popcorn, plain, cooked in microwave oven (Uncle Toby's, Australia) #	89	25	22
SNACK FOODS AND CONFECTIONERY	Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat	67	25	17
SNACK FOODS AND CONFECTIONERY	Poppin Microwave Popcorn, butter flavor	51	25	13
SNACK FOODS AND CONFECTIONERY	Poppin Microwave Popcorn, butter flavor	62	25	16
SNACK FOODS AND CONFECTIONERY	Potato chips, crinkle cut, Smith’s™ Original	48	25	12
SNACK FOODS AND CONFECTIONERY	Potato chips, Pringles™ Original	57	25	14
SNACK FOODS AND CONFECTIONERY	Potato crisps	60	25	15
SNACK FOODS AND CONFECTIONERY	Potato crisps, plain, salted #	51	25	13
SNACK FOODS AND CONFECTIONERY	Potato crisps, plain, salted (Arnott's, Australia) #	57	25	14
SNACK FOODS AND CONFECTIONERY	Power Bar®, chocolate	58	25	15
SNACK FOODS AND CONFECTIONERY	Power Bar®, chocolate #	53	25	13
SNACK FOODS AND CONFECTIONERY	Power Bar®, chocolate (Powerfood Inc, Berkeley, CA, USA) #	83	25	21
SNACK FOODS AND CONFECTIONERY	PR-bar, Cookies 'N Cream flavor (Twin Laboratories Inc, Ronkonkowa, NY, USA) #	81	25	20
SNACK FOODS AND CONFECTIONERY	Prawn crackers, BBQ Rib flavor, Infuzions™, made from tapioca and wheat	74	25	19
SNACK FOODS AND CONFECTIONERY	Pretzels, oven-baked, traditional wheat flavor (Parker's, Smith's Snack Food Co., Australia) #	83	25	21
SNACK FOODS AND CONFECTIONERY	Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's)	84	25	21
SNACK FOODS AND CONFECTIONERY	Puffed rice square #	105	25	26
SNACK FOODS AND CONFECTIONERY	Puffed rice squares	77	25	19
SNACK FOODS AND CONFECTIONERY	Puffed rice squares #	76	25	19
SNACK FOODS AND CONFECTIONERY	Puffed rice squares #	77	25	19
SNACK FOODS AND CONFECTIONERY	Puffed rice squares #	78	25	20
SNACK FOODS AND CONFECTIONERY	Raffaello	52	25	13
SNACK FOODS AND CONFECTIONERY	Raspberry Fruit bar, fat-free, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)	74	25	19
SNACK FOODS AND CONFECTIONERY	Rice and corn cheese flavored extruded snack, Twisties™	74	25	19
SNACK FOODS AND CONFECTIONERY	Rocher	53	25	13
SNACK FOODS AND CONFECTIONERY	Rondnoir	53	25	13
SNACK FOODS AND CONFECTIONERY	Rum balls, containing dark chocolate and coconut	50	25	13
SNACK FOODS AND CONFECTIONERY	Sago, with added sugar, cooked at low temperature to a jelly consistency #	80	25	20
SNACK FOODS AND CONFECTIONERY	Sea Salt Sunbites	52	25	13
SNACK FOODS AND CONFECTIONERY	Skittles®	70	25	18
SNACK FOODS AND CONFECTIONERY	Slush, lemon (Granigel la granita classica siciliana)	66	25	17
SNACK FOODS AND CONFECTIONERY	SmartZone bar, Chocolate flavor #	11	25	3
SNACK FOODS AND CONFECTIONERY	SmartZone Chocolate flavor, Nutrition bar	16	25	4
SNACK FOODS AND CONFECTIONERY	SmartZone Crunchy Blueberry flavor, Nutrition bar	15	25	4
SNACK FOODS AND CONFECTIONERY	SmartZone Crunchy Chocolate Brownie flavor, Nutrition bar	23	25	6
SNACK FOODS AND CONFECTIONERY	SmartZone Crunchy Chocolate Caramel flavor, Nutrition bar	16	25	4
SNACK FOODS AND CONFECTIONERY	SmartZone Crunchy Chocolate Peanut Butter flavor, Nutrition bar	14	25	4
SNACK FOODS AND CONFECTIONERY	SmartZone Crunchy Key Lime flavor, Nutrition bar	14	25	4
SNACK FOODS AND CONFECTIONERY	SmartZone Peanut Butter flavor, Nutrition bar	18	25	5
SNACK FOODS AND CONFECTIONERY	Snack bar with 1.5g ß-glucan from barley concentrate #	55	25	14
SNACK FOODS AND CONFECTIONERY	Snack bar with 1.5g ß-glucan from oat concentrate #	55	25	14
SNACK FOODS AND CONFECTIONERY	Snack bar with 3g ß-glucan from barley concentrate #	53	25	13
SNACK FOODS AND CONFECTIONERY	Snack bar with 3g ß-glucan from oat concentrate #	57	25	14
SNACK FOODS AND CONFECTIONERY	Snack bar with 6g ß-glucan from barley concentrate #	53	25	13
SNACK FOODS AND CONFECTIONERY	Snack bar with 6g ß-glucan from oat concentrate #	50	25	13
SNACK FOODS AND CONFECTIONERY	Snack bar, Apple Cinnamon	40	25	10
SNACK FOODS AND CONFECTIONERY	Snack bar, control #	53	25	13
SNACK FOODS AND CONFECTIONERY	Snack bar, Peanut Butter and Choc-Chip	37	25	9
SNACK FOODS AND CONFECTIONERY	Snickers Bar® (M&M/Mars, USA) #	69	25	17
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Energy bar, Chewy Chocolate Peanut flavor	36	25	9
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Energy bar, Cookies & Crème flavor	50	25	13
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Energy bar, Multi Grain Crunch flavor	50	25	13
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Energy bar, Peanut Butter flavor	34	25	9
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Low Carb Lifestyle Energy bar, Chocolate Fudge Brownie flavor	20	25	5
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Low Carb Lifestyle Energy bar, Peanut Butter flavor	21	25	5
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Nutrition bar, Dark Chocolate Crunch flavor	49	25	12
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Nutrition bar, Honey & Roasted Almond flavor	41	25	10
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Protein Performance bar, Caramel Nut Rush flavor	26	25	7
SNACK FOODS AND CONFECTIONERY	Snickers® Marathon Protein Performance bar, Chocolate Nut Burst flavor	32	25	8
SNACK FOODS AND CONFECTIONERY	SoLo GI Berry Bliss Nutrition bar	29	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Berry Bliss Snack bar	29	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Chocolate Charger Nutrition bar	28	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Chocolate Charger Snack bar	28	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Lemon Lift Nutrition bar	29	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Lemon Lift Snack bar	29	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Mint Mania Nutrition bar	23	25	6
SNACK FOODS AND CONFECTIONERY	SoLo GI Mint Mania Snack bar	23	25	6
SNACK FOODS AND CONFECTIONERY	SoLo GI Peanut Power Nutrition bar	27	25	7
SNACK FOODS AND CONFECTIONERY	SoLo GI Peanut Power Snack bar	27	25	7
SNACK FOODS AND CONFECTIONERY	Sorbet, caffè/cappuccino (GranSoleil Gran dessert Caffè/Cappuccino)	62	25	16
SNACK FOODS AND CONFECTIONERY	Sorbet, lemon (GranSoleil Gran dessert Limone)	58	25	15
SNACK FOODS AND CONFECTIONERY	Sorbet, lemon (Sorbetto al limone, Carte d’or)	72	25	18
SNACK FOODS AND CONFECTIONERY	Sorbet, vanilla (GranSoleil Gran dessert Vaniglia)	57	25	14
SNACK FOODS AND CONFECTIONERY	Sour Straws, strawberry flavor, gummy/chewy confectionery	76	25	19
SNACK FOODS AND CONFECTIONERY	Soy based snack product, SoyCarat Cheese flavor	44	25	11
SNACK FOODS AND CONFECTIONERY	Soy based snack product, SoyCarat Nori & Natto flavor	37	25	9
SNACK FOODS AND CONFECTIONERY	Soy based snack product, SoyCarat Olive Oil & Garlic flavor	41	25	10
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Apple	19	25	5
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Apricot	27	25	7
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Chocolate Orange	41	25	10
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Mango Coconut	28	25	7
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Plum + Fe	25	25	6
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Plum + Folic acid	27	25	7
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Raisin Almond	28	25	7
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Sanzashi	29	25	7
SNACK FOODS AND CONFECTIONERY	Soy Joy Fruit & Soy Bar®, Strawberry	33	25	8
SNACK FOODS AND CONFECTIONERY	SOYJOY® Almond Chocolate #	20	25	5
SNACK FOODS AND CONFECTIONERY	SOYJOY® Banana #	37	25	9
SNACK FOODS AND CONFECTIONERY	SOYJOY® bar, Raisin Almond (Otsuka Pharmaceutical Co. Ltd, Tokyo, Japan), made from whole soy powder #	22	25	6
SNACK FOODS AND CONFECTIONERY	SOYJOY® Crispy Vanilla #	30	25	7
SNACK FOODS AND CONFECTIONERY	SOYJOY® Crispy White Chocolate Macadamia #	36	25	9
SNACK FOODS AND CONFECTIONERY	SOYJOY® Raisin Almond #	7	25	2
SNACK FOODS AND CONFECTIONERY	SOYJOY® Strawberry #	26	25	6
SNACK FOODS AND CONFECTIONERY	Strawberry & wildberry dried fruit leather, Sunripe School Straps	40	25	10
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	32	25	8
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	34	25	9
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	35	25	9
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	31	25	8
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	35	25	9
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	31	25	8
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	36	25	9
SNACK FOODS AND CONFECTIONERY	Strawberry Fruit Bar, Kettle Valley	30	25	8
SNACK FOODS AND CONFECTIONERY	Strawberry fruit leather	29	25	7
SNACK FOODS AND CONFECTIONERY	Strawberry processed fruit bar, Real Fruit	90	25	23
SNACK FOODS AND CONFECTIONERY	Sunshine™ soy protein chips, lightly salted (Revival Soy®)	87	25	22
SNACK FOODS AND CONFECTIONERY	Sweet Chilli & Sour Cream Sunbites	54	25	14
SNACK FOODS AND CONFECTIONERY	Sweet Chilli Grain Waves	49	25	12
SNACK FOODS AND CONFECTIONERY	Sweet potato crisps, Red Rock Deli™	41	25	10
SNACK FOODS AND CONFECTIONERY	Sweet strawberry fruit leather	33	25	8
SNACK FOODS AND CONFECTIONERY	Sweet strawberry fruit leather, tested with coffee or tea	22	25	6
SNACK FOODS AND CONFECTIONERY	Sweet strawberry fruit leather, tested with water	25	25	6
SNACK FOODS AND CONFECTIONERY	Thai Curry Rice & Corn Crisps, President's Choice® Blue Menu™	84	25	21
SNACK FOODS AND CONFECTIONERY	Tic Tac orange (Ferrero, Italy) #	68	25	17
SNACK FOODS AND CONFECTIONERY	Tic Tac peppermint (Ferrero, Italy) #	67	25	17
SNACK FOODS AND CONFECTIONERY	Trim bar, Chocorama	31	25	8
SNACK FOODS AND CONFECTIONERY	Trim bar, Mocha flavor	25	25	6
SNACK FOODS AND CONFECTIONERY	Tronky Nocciola (Wafer bar, hazelnut cream-filled)	61	25	15
SNACK FOODS AND CONFECTIONERY	Tropical dried fruit snack	41	25	10
SNACK FOODS AND CONFECTIONERY	Tropical fruit and nut mix	49	25	12
SNACK FOODS AND CONFECTIONERY	Twix® Cookie Bar, caramel	44	25	11
SNACK FOODS AND CONFECTIONERY	VO2 Max Chocolate Energy bar	49	25	12
SNACK FOODS AND CONFECTIONERY	Wasabi peas	41	25	10
SNACK FOODS AND CONFECTIONERY	White chocolate bar (Galak)	44	25	11
SNACK FOODS AND CONFECTIONERY	Wild berry dried fruit snack	35	25	9
SNACK FOODS AND CONFECTIONERY	Yummiees lollies	43	25	11
SNACK FOODS AND CONFECTIONERY	ZANHUO/ManaGI Chocolate Energy Balls	53	25	13
SNACK FOODS AND CONFECTIONERY	ZANHUO/ManaGI Milky Crispbread	53	15	8
SNACK FOODS AND CONFECTIONERY	ZANHUO/ManaGI Strawberry Energy Balls	43	25	11
SNACK FOODS AND CONFECTIONERY	ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA) #	44	25	11
SOUPS	Barley Vegetable Instant soup, low-fat, President's Choice® Blue Menu™	41	20	8
SOUPS	Barley vegetable soup, containing 40% barley and 60% pigmented vegetables #	36	20	7
SOUPS	Black Bean Instant soup, low-fat, spicy, President's Choice® Blue Menu™	57	20	11
SOUPS	Black Bean soup (Wil-Pack Foods, San Pedro, CA, USA) #	65	20	13
SOUPS	Black Bean with Vegetables soup, spicy, President's Choice® Blue Menu™	46	20	9
SOUPS	Carrot soup, President's Choice® Blue Menu™ Soupreme	35	20	7
SOUPS	Chicken & Vegetable with wholegrain pasta, Country Ladle®	43	20	9
SOUPS	Chunky Roast Chicken and Vegetable soup	52	20	10
SOUPS	Green Pea, canned (Campbell Soup Co Ltd., Toronto, Canada) #	67	20	13
SOUPS	Lentil Instant soup, low-fat, Indian, President's Choice® Blue Menu™	62	20	12
SOUPS	Lentil, canned (Unico, Concord, Canada) #	45	20	9
SOUPS	Lentil, ready-to-serve, President's Choice® Blue Menu™	57	20	11
SOUPS	Minestrone & Pasta Instant soup, low-fat, President's Choice® Blue Menu™	54	20	11
SOUPS	Minestrone, condensed, prepared with water	48	20	10
SOUPS	Minestrone, Traditional, Country Ladle®	39	20	8
SOUPS	Mushroom Barley, ready-to-serve, President's Choice® Blue Menu™	45	20	9
SOUPS	Noodle soup, traditional Turkish soup with stock and noodles #	34	20	7
SOUPS	Pasta & Fagioli soup, ready-to-serve, President's Choice® Blue Menu™	52	20	10
SOUPS	Potato & Bacon soup, chunky	41	20	8
SOUPS	Pumpkin Soup, creamy, Heinz® Very Special™, with pumpkin, cream, potatoes	76	20	15
SOUPS	Split Pea (Wil-Pak Foods, USA) #	61	20	12
SOUPS	Tarhana soup, traditional Turkish soup with wheat flour, yoghurt, tomato, peppers #	20	20	4
SOUPS	Thai Instant soup, low-fat, President's Choice® Blue Menu™	56	20	11
SOUPS	Tomato & Herb, President's Choice® Blue Menu™ Soupreme	47	20	9
SOUPS	Tomato soup #	38	20	8
SOUPS	Tomato soup, condensed, prepared with water	52	20	10
SOUPS	Vegetable Couscous Instant soup, low-fat, President's Choice® Blue Menu™	57	20	11
SOUPS	Vegetarian Chili Instant soup, low-fat, President's Choice® Blue Menu™ (Loblaw Brands Limited, Canada)	36	20	7
SOUPS	Winter Squash, President's Choice® Blue Menu™ Soupreme	41	20	8
SUGARS AND SYRUPS	100 g Glucose + 20 g acacia gum #	85	5	4
SUGARS AND SYRUPS	100 g glucose + 20 g cellulose (CSIR Biochemical Unit, New Delhi, India) #	103	5	5
SUGARS AND SYRUPS	25 g Xylitol C (Danisco Sweeteners, UK) #	8	2.5	0.2
SUGARS AND SYRUPS	25 g fructose portion + 25 g glucose portion (Sigma Chemical Company, St. Louis, MO, USA) #	65	5	3
SUGARS AND SYRUPS	25 g glucose (Glucodex solution, Rougier Inc., Chambly, Quebec) with 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) #	78	5	4
SUGARS AND SYRUPS	25 g glucose (Glucodex) 40 min after 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) #	80	5	4
SUGARS AND SYRUPS	25 g glucose (Glucodex) 40 min before 3 g dried ginseng (Chai-Na-Ta Corp, Langley, BC, Canada) #	76	5	4
SUGARS AND SYRUPS	25 g glucose + 25 g crystalline short-chain ?-glucan (CSCA) starch, suspended in 298 mL water #	71	5	4
SUGARS AND SYRUPS	25 g glucose + 30 g oat bran flour (Natureal® GI-flour, Finn Cereal, Vantaa, Finland) (oat bran flour contributed an additional 6.1 g avail carb) #	80	5	4
SUGARS AND SYRUPS	25 g glucose solution, consumed with 236 mL diet cola sweetened with aspartame and acesulfame-K (Caffeine-Free Diet Coke®, Atlanta, GA, USA) #	104	5	5
SUGARS AND SYRUPS	25 g xylitol #	7	2.5	0.2
SUGARS AND SYRUPS	50 g Glucose + 14.5 g guar gum #	62	5	3
SUGARS AND SYRUPS	50 g Glucose + 14.5 g guar gum, gel-like pudding texture #	62	5	3
SUGARS AND SYRUPS	50 g Glucose + 14.5 g oat gum (78% oat ß-glucan) #	57	5	3
SUGARS AND SYRUPS	50 g Glucose + 14.5 g oat gum (78% oat ß-glucan), gel-like pudding texture #	57	5	3
SUGARS AND SYRUPS	75 g Glucose + 4.24 g salt #	86	5	4
SUGARS AND SYRUPS	75 g glucose solution, consumed with capsules containing 6 g Cinnamomum zeylanicum #	109	5	5
SUGARS AND SYRUPS	Acacia honey (provided by German beekeeper association) #	53	5	3
SUGARS AND SYRUPS	Arabinose Sugar (95% sucrose + 5% L-arabinose)	52	5	3
SUGARS AND SYRUPS	Australian honey (Wescobee Limited, Australia) #	59	5	3
SUGARS AND SYRUPS	Brown Sugar (HongMian, Guangzhou Light Industry & Trade Group, Guangzhou, China) #	71	5	4
SUGARS AND SYRUPS	Buckwheat honey, ratio of fructose:glucose, 1.12	73	5	4
SUGARS AND SYRUPS	Capilano Premium Honey, blend of eucalypt & floral honeys	51	5	3
SUGARS AND SYRUPS	Chestnut honey (Apivita S.A., Greece) #	66	5	3
SUGARS AND SYRUPS	Christ thorn honey #	32	5	2
SUGARS AND SYRUPS	Christ thorn honey #	78	5	4
SUGARS AND SYRUPS	Citrus honey #	46	5	2
SUGARS AND SYRUPS	Citrus honey #	62	5	3
SUGARS AND SYRUPS	Citrus honey (Apivita S.A., Greece) #	81	5	4
SUGARS AND SYRUPS	Clover honey, ratio of fructose: glucose, 1.09	69	5	3
SUGARS AND SYRUPS	Clover honey, raw #	59	5	3
SUGARS AND SYRUPS	Clover honey, raw #	61	5	3
SUGARS AND SYRUPS	Coconut sugar, organic, Loving Earth™ brand	54	5	3
SUGARS AND SYRUPS	Commercial Blend honey (28% fructose), NSW blend	72	5	4
SUGARS AND SYRUPS	Commercial Blend honey (38% fructose), WA blend	62	5	3
SUGARS AND SYRUPS	Cotton honey, ratio of fructose:glucose, 1.03	74	5	4
SUGARS AND SYRUPS	Dates Syrup, Gurun Emas	54	5	3
SUGARS AND SYRUPS	Fir honey (Apivita S.A., Greece) #	59	5	3
SUGARS AND SYRUPS	Forest honey (provided by German beekeeper association) #	89	5	4
SUGARS AND SYRUPS	Fructose	23	5	1
SUGARS AND SYRUPS	Fructose #	20	5	1
SUGARS AND SYRUPS	Fructose #	21	5	1
SUGARS AND SYRUPS	Fructose (Sigma Chemical Company, St. Louis, MO, USA) #	24	5	1
SUGARS AND SYRUPS	Fructose (Sweeten Less, Canada) #	12	5	1
SUGARS AND SYRUPS	Fructose (Sweeten Less, Maximum Nutrition Inc., Toronto, Canada) #	11	5	1
SUGARS AND SYRUPS	Fructose from corn	25	5	1
SUGARS AND SYRUPS	Fructose, 25 g portion, fed with 37.7 g oats40 #	25	5	1
SUGARS AND SYRUPS	Fruit Up sweetener syrup	39	5	2
SUGARS AND SYRUPS	Glucose #	86	5	4
SUGARS AND SYRUPS	Glucose #	93	5	5
SUGARS AND SYRUPS	Glucose #	97	5	5
SUGARS AND SYRUPS	Glucose #	96	5	5
SUGARS AND SYRUPS	Glucose (Bio-Health, Canada) #	104	5	5
SUGARS AND SYRUPS	Glucose (Bio-Health, Canada) #	116	5	6
SUGARS AND SYRUPS	Glucose (Bio-Health, Dawson Traders Ltd., Toronto, Canada) #	97	5	5
SUGARS AND SYRUPS	Glucose (Glucodin™ tablets, Australia) #	102	5	5
SUGARS AND SYRUPS	Glucose solution with 0.7% (1.8 g) flaxseed gum (Nutunola health Biosciences Inc. Winchester, ON, Canada) #	124	5	6
SUGARS AND SYRUPS	Glucose syrup	107	5	5
SUGARS AND SYRUPS	Glucose, 25 g portion, fed with 37.7 g oats #	93	5	5
SUGARS AND SYRUPS	Golden Syrup	63	5	3
SUGARS AND SYRUPS	HDI Clover Honey with Bee Pollen	53	5	3
SUGARS AND SYRUPS	Heather honey (Apivita S.A.) #	75	5	4
SUGARS AND SYRUPS	Heather honey (provided by German beekeeper association) #	53	5	3
SUGARS AND SYRUPS	High fructose corn syrup	56	5	3
SUGARS AND SYRUPS	High fructose corn syrup (42% fructose)	81	5	4
SUGARS AND SYRUPS	High fructose corn syrup with 3.3 g Filtered Molasses Concentrate added per 100 g (4.16 g FMC/100 g carbohydrate)	50	5	3
SUGARS AND SYRUPS	Honey, Linden (heated) (provided by German beekeeper association) #	49	5	2
SUGARS AND SYRUPS	Honey, Linden (not heated) (provided by German beekeeper association) #	60	5	3
SUGARS AND SYRUPS	Honey, NS	74	5	4
SUGARS AND SYRUPS	Honey, NS #	61	5	3
SUGARS AND SYRUPS	Honey, NS #	87	5	4
SUGARS AND SYRUPS	Honey, NS, test portion adjusted based on body weight #	69	5	3
SUGARS AND SYRUPS	Honey, pure (Capilano Honey Limited, QLD, Australia) #	58	5	3
SUGARS AND SYRUPS	Honey, sweet chestnut (provided by German beekeeper association) #	53	5	3
SUGARS AND SYRUPS	Iron Bark honey (34% fructose)	48	5	2
SUGARS AND SYRUPS	Isomalt (Sudzucker AG, Mannheim, Germany) #	2	2.5	0.1
SUGARS AND SYRUPS	Isomaltulose (Cargill, Belgium) #	45	5	2
SUGARS AND SYRUPS	Isomaltulose, Palatinose™ (Sudzucker AG, Mannheim, Germany) #	32	5	2
SUGARS AND SYRUPS	Jarrah Platinum Honey	46	11	5
SUGARS AND SYRUPS	Karo Dark Corn Syrup	90	5	5
SUGARS AND SYRUPS	Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose #	11	2.5	0.3
SUGARS AND SYRUPS	Lacritose, mixture containing 54.13% erythritol, 27.4% lactose, 12.9% fructose, and 5.57% sucrose #	18	2.5	0.5
SUGARS AND SYRUPS	Lactitol #	-1	2.5	0
SUGARS AND SYRUPS	Lactitol MC (Danisco sweeteners, Surrey, UK) #	3	2.5	0.1
SUGARS AND SYRUPS	Lactose	46	5	2
SUGARS AND SYRUPS	Lactose (Lactose 101394S, BDH, Poole, UK) #	48	5	2
SUGARS AND SYRUPS	Lactose (Sigma Chemical Company, USA) #	43	5	2
SUGARS AND SYRUPS	Lactose, 25 g portion, fed with 37.7 g oats #	49	5	2
SUGARS AND SYRUPS	Leabrook Farms Yellow box honey	60	5	3
SUGARS AND SYRUPS	Lime-blossom honey #	77	5	4
SUGARS AND SYRUPS	Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK) #	7	2.5	0.2
SUGARS AND SYRUPS	Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK) #	4	2.5	0.1
SUGARS AND SYRUPS	Locust honey #	32	5	2
SUGARS AND SYRUPS	Locust pod honey #	48	5	2
SUGARS AND SYRUPS	Locust pod honey #	67	5	3
SUGARS AND SYRUPS	Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France) #	47	2.5	1
SUGARS AND SYRUPS	Lycasin® HBC, syrup containing 50-55% maltitol, 5-8% sorbitol and 35-40% hydrogenated oligo-saccharides (lab 2212, Roquette, France) #	25	2.5	1
SUGARS AND SYRUPS	Madu Tualang, wild honey (AgroMas, FAMA, Malaysia) #	65	5	3
SUGARS AND SYRUPS	Malbit CH (99% maltitol) (Cerestar, Vilvoorde, Belgium) #	73	2.5	2
SUGARS AND SYRUPS	Malbit CR (87% maltitol) (Cerestar, Vilvoorde, Belgium) #	30	2.5	1
SUGARS AND SYRUPS	Maltidex 100 (> 72% maltitol) (Cerestar, Vilvoorde, Belgium) #	44	2.5	1
SUGARS AND SYRUPS	Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium) #	89	2.5	2
SUGARS AND SYRUPS	Maltitol #	26	2.5	1
SUGARS AND SYRUPS	Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water #	34	2.5	1
SUGARS AND SYRUPS	Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water #	23	2.5	1
SUGARS AND SYRUPS	Maltitol (Roquette, Lestrem, France), dissolved in 200 mL water #	33	2.5	1
SUGARS AND SYRUPS	Maltitol and Sucrose mixture (25 g Maltitol + 25 g Sucrose) #	46	2.5	1
SUGARS AND SYRUPS	Maltose	75	5	4
SUGARS AND SYRUPS	Maltose	105	5	5
SUGARS AND SYRUPS	Maltose #	105	5	5
SUGARS AND SYRUPS	Manuka honey, BR15-11-154 (Levin, NZ) #	59	5	3
SUGARS AND SYRUPS	Manuka honey, M75-11 (East Cape, NZ) #	54	5	3
SUGARS AND SYRUPS	Manuka honey, MED WM38-10 (Wairarapa, NZ) #	55	5	3
SUGARS AND SYRUPS	Manuka honey, MGO 440+	65	5	3
SUGARS AND SYRUPS	Manuka honey, PORD3-11 (Central North Island, NZ) #	57	5	3
SUGARS AND SYRUPS	Manuka honey, WINPDW 60-11 (Northland, NZ) #	57	5	3
SUGARS AND SYRUPS	Maple flavored syrup	68	5	3
SUGARS AND SYRUPS	Maple syrup, pure Canadian	54	5	3
SUGARS AND SYRUPS	Mixed flora honey #	37	5	2
SUGARS AND SYRUPS	Mixed flora honey #	84	5	4
SUGARS AND SYRUPS	Monofloral honey, chestnut (Castanea spp.), from Bursa #	56	5	3
SUGARS AND SYRUPS	Monofloral honey, citrus (Citrus spp.), from Mersin #	45	5	2
SUGARS AND SYRUPS	Monofloral honey, lime (Tilia spp.), from Zonguldak #	55	5	3
SUGARS AND SYRUPS	Monofloral honey, milk-vetch (Astragalus spp.), from Kayseri #	69	5	3
SUGARS AND SYRUPS	Monofloral honey, pine, honeydew (Pinus spp.), from Mugla #	59	5	3
SUGARS AND SYRUPS	Monofloral honey, thyme (Thyme spp.), from Aydin #	53	5	3
SUGARS AND SYRUPS	Multifloral honey (provided by German beekeeper association) #	51	5	3
SUGARS AND SYRUPS	Oilseed-rape honey (provided by German beekeeper association) #	64	5	3
SUGARS AND SYRUPS	Organic Agave Cactus Nectar, light, 90% fructose	11	5	1
SUGARS AND SYRUPS	Organic Agave Cactus Nectar, light, 97% fructose	10	5	1
SUGARS AND SYRUPS	Palm Sugar	48	4.6	2
SUGARS AND SYRUPS	Pine honey (Apivita S.A., Greece) #	101	5	5
SUGARS AND SYRUPS	Premium Agave nectar	19	5	1
SUGARS AND SYRUPS	Red Gum honey (35% fructose)	46	5	2
SUGARS AND SYRUPS	Rice malt syrup	98	5	5
SUGARS AND SYRUPS	Salvation Jane honey (32% fructose)	64	5	3
SUGARS AND SYRUPS	Snow Pear Red Ginseng Brown Sugar, contains 2.2% Phytolin®	45	5	2
SUGARS AND SYRUPS	Spanish thistle honey #	61	5	3
SUGARS AND SYRUPS	Spanish thistle honey #	76	5	4
SUGARS AND SYRUPS	Stringy Bark honey (52% fructose)	44	5	2
SUGARS AND SYRUPS	Sucromalt, blend of sucrose and corn syrup	49	5	2
SUGARS AND SYRUPS	Sucrose	59	5	3
SUGARS AND SYRUPS	Sucrose	61	5	3
SUGARS AND SYRUPS	Sucrose	64	5	3
SUGARS AND SYRUPS	Sucrose	66	5	3
SUGARS AND SYRUPS	Sucrose	84	5	4
SUGARS AND SYRUPS	Sucrose #	59	5	3
SUGARS AND SYRUPS	Sucrose #	60	5	3
SUGARS AND SYRUPS	Sucrose #	62	5	3
SUGARS AND SYRUPS	Sucrose #	68	5	3
SUGARS AND SYRUPS	Sucrose #	68	5	3
SUGARS AND SYRUPS	Sucrose #	69	5	3
SUGARS AND SYRUPS	Sucrose #	74	5	4
SUGARS AND SYRUPS	Sucrose #	78	5	4
SUGARS AND SYRUPS	Sucrose #	81	5	4
SUGARS AND SYRUPS	Sucrose #	82	5	4
SUGARS AND SYRUPS	Sucrose #	94	5	5
SUGARS AND SYRUPS	Sucrose #	110	5	6
SUGARS AND SYRUPS	Sucrose (Cargill, Belgium) #	48	5	2
SUGARS AND SYRUPS	Sucrose (LoGiCane)	60	5	3
SUGARS AND SYRUPS	Sucrose (LoGiCane)	62	5	3
SUGARS AND SYRUPS	Sucrose (Redpath Sugars, Canada) #	61	5	3
SUGARS AND SYRUPS	Sucrose (Redpath Sugars, Canada) #	66	5	3
SUGARS AND SYRUPS	Sucrose (Redpath Sugars, Toronto, Canada) #	59	5	3
SUGARS AND SYRUPS	Sucrose (Sigma Chemical Company, USA) #	59	5	3
SUGARS AND SYRUPS	Sucrose, 25 g portion, fed with 37.7 g oats #	65	5	3
SUGARS AND SYRUPS	Sucrose, 47.5 g portion with 2.5 g D-xylose #	60	5	3
SUGARS AND SYRUPS	Sucrose, cane sugar	60	5	3
SUGARS AND SYRUPS	Sucrose, portion adjusted based on kg body weight #	132	5	7
SUGARS AND SYRUPS	Sucrose, portion adjusted based on kg body weight #	119	5	6
SUGARS AND SYRUPS	Sucrose, portion adjusted based on kg body weight #	139	5	7
SUGARS AND SYRUPS	Sucrose, portion adjusted based on kg body weight #	128	5	6
SUGARS AND SYRUPS	Sucrose, tested in young adults (17-18 y) #	65	5	3
SUGARS AND SYRUPS	Sucrose8 #	58	5	3
SUGARS AND SYRUPS	Sugar blend, 78% maltodextrin and 22% sucrose, dissolved in water #	163	5	8
SUGARS AND SYRUPS	Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water #	36	5	2
SUGARS AND SYRUPS	Sugar honey, non-floral, bees feed sugar solution 2:1 sugar in water #	81	5	4
SUGARS AND SYRUPS	Sugar, cane (Panela)	69	5	3
SUGARS AND SYRUPS	Sugar, from organic fruits (Dolcedì, zucchero da frutta biologica)	23	5	1
SUGARS AND SYRUPS	Sugar, refined	91	5	5
SUGARS AND SYRUPS	SUITENA™ sweetener (Fiatec Biosystem Sdn Bhd, Malaysia), containing erythritol, xylitol and stevia #	8	2.5	0.2
SUGARS AND SYRUPS	Tagatose sugar replacement, Gaio® (Arla Foods, Germany) #	3	2.5	0.1
SUGARS AND SYRUPS	Thyme honey (Apivita S.A., Greece) #	85	5	4
SUGARS AND SYRUPS	Trehalose #	77	5	4
SUGARS AND SYRUPS	Trehalose #	81	5	4
SUGARS AND SYRUPS	Trehalose #	95	5	5
SUGARS AND SYRUPS	Trehalose (50 g) + fructose (25 g) #	66	5	3
SUGARS AND SYRUPS	Tupelo honey, ratio of fructose:glucose, 1.54	74	5	4
SUGARS AND SYRUPS	Xylose Sugar (90% sucrose + 10% D-Xylose)	52	5	3
SUGARS AND SYRUPS	Yapunya honey (42 % fructose)	52	5	3
SUGARS AND SYRUPS	Yellow box honey (46% fructose)	35	5	2
SUGARS AND SYRUPS	Zùsto® sweetener (Zùsto, NV), containing polydextrose, erythritol, inulin, fructo-oligosaccharides, maltodextrins, isomaltulose and sucralose #	22	2.5	1
VEGETABLES	Asterix potato, peeled, boiled for 18-20 min, served with 0.5 g NaCl #	79	20	16
VEGETABLES	Banana, (Musa sapientum), Nendra variety, unripe, steamed 1 h #	70	20	14
VEGETABLES	Beetroot, boiled in water with 2 g salt #	64	20	6
VEGETABLES	Bintje potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	94	20	19
VEGETABLES	Butternut pumpkin, boiled	51	20	5
VEGETABLES	California white potatoes, cubed, roasted in soybean oil	72	20	14
VEGETABLES	Carisma potato, baby, peeled, cut into slices 1 cm thick, boiled for 8 min	57	20	11
VEGETABLES	Carisma potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	53	20	11
VEGETABLES	Carrots (Daucas carota) #	23	20	2
VEGETABLES	Carrots, boiled in water with 2 g salt #	92	20	9
VEGETABLES	Carrots, diced, frozen (Talleys Group Ltd)	31	20	3
VEGETABLES	Carrots, peeled, boiled #	33	20	3
VEGETABLES	Carrots, peeled, boiled, ground to smooth paste #	60	20	6
VEGETABLES	Carrots, peeled, diced, boiled #	49	20	5
VEGETABLES	Carrots, raw #	16	20	2
VEGETABLES	Carrots, raw, diced #	35	20	4
VEGETABLES	Carrots, raw, ground #	39	20	4
VEGETABLES	Carrots, unpeeled, boiled	32	20	3
VEGETABLES	Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min #	94	20	19
VEGETABLES	Cassava, boiled, with salt #	46	20	9
VEGETABLES	Charlotte potato, peeled, quartered, boiled 15 min	66	20	13
VEGETABLES	Charlotte potato, unpeeled, cut into slices 1 cm thick, boiled for 8 min	68	20	14
VEGETABLES	Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min	61	20	12
VEGETABLES	Corn, fresh, boiled #	82	20	16
VEGETABLES	Corn, fresh, roasted #	77	20	15
VEGETABLES	Dasheen (Taro), peeled, cubed, boiled 30 min	72	20	14
VEGETABLES	Dasheen, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min #	66	20	13
VEGETABLES	Dasheen, peeled, boiled 30 min, refrigerated, reheated for 1 min	77	20	15
VEGETABLES	Dasheen, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min #	75	20	15
VEGETABLES	Desiree potato, peeled, boiled 35 min	101	20	20
VEGETABLES	Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	74	20	15
VEGETABLES	Desiree potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	79	20	16
VEGETABLES	Desiree potato, peeled, quartered, boiled 15 min in unsalted water #	77	20	15
VEGETABLES	Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min	61	20	12
VEGETABLES	Estima potato, cooked in microwave 6 min then baked 10 min	93	20	19
VEGETABLES	Estima potato, peeled, quartered, boiled 15 min	66	20	13
VEGETABLES	French fries (Ica Handlarna, Solna, Sweden), heated in oven at 250°C for 9 min, served with 0.5 g NaCl #	55	20	11
VEGETABLES	French Fries, baked 15 min (OreIda Golden Fries)	64	20	13
VEGETABLES	French Fries, cooked in oven for 20 min from frozen, McCain Superfries	65	20	13
VEGETABLES	French Fries, deep-fried in oil for 10 min #	42	20	8
VEGETABLES	French fries, frozen, reheated in microwave (Cavendish Farms, New Annan, Canada) #	76	20	15
VEGETABLES	Green banana, boiled #	38	20	8
VEGETABLES	Green banana, peeled, boiled 10 min	37	20	7
VEGETABLES	Green banana, peeled, fried in vegetable oil	35	20	7
VEGETABLES	Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min #	65	20	13
VEGETABLES	Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	20	8
VEGETABLES	Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	20	8
VEGETABLES	Hash Browns, crispy shredded potato cakes, frozen, baked at 230oC for 17 min, Birds Eye™	56	20	11
VEGETABLES	Instant mashed potato	88	20	18
VEGETABLES	Instant mashed potato	97	20	19
VEGETABLES	Instant mashed potato, prepared with water	92	20	18
VEGETABLES	Instant mashed potato, prepared with water	69	20	14
VEGETABLES	Instant mashed potatoes #	81	20	16
VEGETABLES	Instant mashed potatoes #	89	20	18
VEGETABLES	Instant mashed potatoes #	98	20	20
VEGETABLES	Instant mashed potatoes #	101	20	20
VEGETABLES	Instant mashed potatoes (Carnation Foods Co. Ltd., Manitoba, Canada) #	87	20	17
VEGETABLES	Instant mashed potatoes (Edgell's Potato Whip, Edgell's, Australia), prepared with water #	86	20	17
VEGETABLES	Instant potatoes, prepared with water #	80	20	16
VEGETABLES	Instant, prepared with warm water #	74	20	15
VEGETABLES	Irish potato (Solanum tuberosum), peeled, baked 45 min	83	20	17
VEGETABLES	Irish potato (Solanum tuberosum), peeled, boiled 30 min, refrigerated, reheated for 1 min	71	20	14
VEGETABLES	Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min	59	20	12
VEGETABLES	Irish potato (Solanum tuberosum), peeled, fried in vegetable oil	70	20	14
VEGETABLES	Irish potato, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min #	66	20	13
VEGETABLES	Irish potato, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min #	66	20	13
VEGETABLES	King Edward potato, peeled, quartered, boiled 15 min in unsalted water	75	20	15
VEGETABLES	Lucea Yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	74	20	15
VEGETABLES	Lucea Yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	77	20	15
VEGETABLES	Maiflower potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	103	20	21
VEGETABLES	Marfona potato, peeled, quartered, boiled 15 min in unsalted water	56	20	11
VEGETABLES	Maris Peer potato, peeled, quartered, boiled 15 min in unsalted water #	94	20	19
VEGETABLES	Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water	85	20	17
VEGETABLES	Mashed potato, Aviko B.V.	76	20	15
VEGETABLES	Mashed potato, NS	73	20	15
VEGETABLES	Mashed potato, NS	76	20	15
VEGETABLES	Mashed potato, NS #	84	20	17
VEGETABLES	Mashed potato, NS #	68	20	14
VEGETABLES	Mashed potato, NS, tested in young adults (17-18 y) #	71	20	14
VEGETABLES	Nardine potato, boiled #	70	20	14
VEGETABLES	Negro yam (Dioscorea rotundata), peeled, cubed, boiled 30 min	73	20	15
VEGETABLES	Negro yam (Dioscorea rotundata), peeled, roasted on preheated charcoal	73	20	15
VEGETABLES	New potato, unpeeled and boiled 20 min	78	20
VEGETABLES	New potatoes #	47	20	9
VEGETABLES	New potatoes #	55	20	11
VEGETABLES	New potatoes #	63	20	13
VEGETABLES	New potatoes, boiled in water with 2 g salt #	70	20	14
VEGETABLES	New potatoes, canned, heated in microwave 3 min	65	20	13
VEGETABLES	Nicola potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	69	20	14
VEGETABLES	Nicola potato, peeled, quartered, boiled 15 min	59	20	12
VEGETABLES	Nicola potato, unpeeled, boiled whole for 15 min	58	20	12
VEGETABLES	Ontario potato, white, baked in skin #	60	20	12
VEGETABLES	Ontario potato, white, peeled, cubed, boiled 15 min, mashed #	74	20	15
VEGETABLES	Ontario potato, white, peeled, cut into cubes, boiled in salted water 15 min #	59	20	12
VEGETABLES	Parsnips, boiled in water with 2 g salt #	97	20	10
VEGETABLES	Parsnips, peeled, boiled	52	20	5
VEGETABLES	Pea, cooked #	35	20	4
VEGETABLES	Pea, frozen, boiled #	39	20	4
VEGETABLES	Pea, frozen, boiled #	51	20	5
VEGETABLES	Pea, green (Pisum Sativum) #	54	20	5
VEGETABLES	Peas, frozen, heated in the microwave	42	20	4
VEGETABLES	Peas, plain and frozen	29	20	3
VEGETABLES	Plantain (Musa AAB) #	68	20	14
VEGETABLES	Plantain (Musa spp. Ameletiha) chips (made from green plantain), sliced 0.8-1.2 mm thick, deep-fried	45	20	9
VEGETABLES	Plantain crisps, unripe (full green, stage 2), boiled for 20 min in lightly salted water, cooled at room temperature for 10 min, cut into 2 mm thick slices and freeze-dried	55	20	11
VEGETABLES	Plantain, ripe (yellow, stage 6), raw, peeled	38	20	8
VEGETABLES	Plantain, unripe (full green, stage 2), boiled for 20 min in lightly salted water	45	20	9
VEGETABLES	Pontiac potato, peeled and baked	93	20	19
VEGETABLES	Pontiac potato, peeled, boiled 35 min	88	20	18
VEGETABLES	Pontiac potato, peeled, boiled whole for 30 min #	56	20	11
VEGETABLES	Pontiac potato, peeled, cooked in microwave on high for 6-7.5 min	79	20	16
VEGETABLES	Pontiac potato, peeled, cubed, boiled 15 min, mashed	91	20	18
VEGETABLES	Potato (Solanum Tuberosum), peeled, steamed 1 h #	65	20	13
VEGETABLES	Potato dumplings (60% white potatoes, 40% white wheat flour, boiled in salted water) #	53	20	11
VEGETABLES	Potato mash (Homestyle, continental)	72	20	14
VEGETABLES	Potato starch, made into paste with water, steamed for 25 min #	53	20	11
VEGETABLES	Potato, Ainoaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec #	63	20	13
VEGETABLES	Potato, Deijama variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec #	54	20	11
VEGETABLES	Potato, Folva, precooked, peeled, salted, vacuum packed and then boiled until soft to the center, drained and mashed	81	20	16
VEGETABLES	Potato, frozen peeled cubes, boiled	70	20	14
VEGETABLES	Potato, instant (Betty Crocker Idaho Potato Buds), prepared as mash with water #	120	20	24
VEGETABLES	Potato, instant mashed	87	20	17
VEGETABLES	Potato, Nishiyutaka variety, cut into 1.3 cm3 cubes and cooked in microwave for 90 sec #	64	20	13
VEGETABLES	Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	48	20	10
VEGETABLES	Potato, novel clone, selection 1 (CV92056-4, grown in Ontario; harvested Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	82	20	16
VEGETABLES	Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta, harvested Oct. 2008), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	60	20	12
VEGETABLES	Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	55	20	11
VEGETABLES	Potato, novel clone, selection 1 (CV92056-4, grown to maturity in Alberta; harvested Oct. 2008), boiled for 15 min, reheated in microwave for 2-3 min	75	20	15
VEGETABLES	Potato, novel clone, selection 2 (CV1102-1, grown in Alberta, harvested prior to maturity Oct. 2009), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	41	20	8
VEGETABLES	Potato, novel clone, selection 2 (CV1102-1, grown in Alberta; harvested prior to maturity Oct. 2009), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	38	20	8
VEGETABLES	Potato, novel clone, selection 2 (CV1102-1, grown to maturity in Alberta, harvested Oct. 2008), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	55	20	11
VEGETABLES	Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min	79	20	16
VEGETABLES	Potato, novel clone, selection 3 (F03031, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	40	20	8
VEGETABLES	Potato, novel clone, selection 3 (F03031, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	79	20	16
VEGETABLES	Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled 15 min, reheated in microwave 2-3 min	73	20	15
VEGETABLES	Potato, novel clone, selection 3 (F03031, grown to maturity in Ontario), boiled for 15 min, refrigerated at 4°C for 24-28 h, served cold	49	20	10
VEGETABLES	Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled 15 min, reheated in microwave 2-3 min	58	20	12
VEGETABLES	Potato, novel clone, selection 4 (F03028, grown in New Brunswick), boiled for 15 min, refrigerated at 4°C for	44	20	9
VEGETABLES	Potato, novel clone, selection 4 (F03028, grown in New Brunswick), unpeeled, cut into 2.5-3 cm cubes, boiled in salted water for 15 min	72	20	14
VEGETABLES	Potato, NS, boiled	66	20	13
VEGETABLES	Potato, NS, peeled, boiled and then cooled to 26°C #	55	20	11
VEGETABLES	Potato, NS, peeled, sliced, cooked in microwave for 2.5-3 min #	82	20	16
VEGETABLES	Potato, NS, steamed	62	20	12
VEGETABLES	Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold	56	20	11
VEGETABLES	Potato, Red-Y38 variety, red skin and flesh, skin on, cut into cubes, oven baked for 40 min #	78	20	16
VEGETABLES	Potatoes #	49	20	10
VEGETABLES	Potatoes, blended, excess water drained, then pan-fried with 50 mL oil for 15 min #	28	20	6
VEGETABLES	Potatoes, NS, baked for 30 min #	78	20	16
VEGETABLES	Potatoes, NS, boiled with salt #	24	20	5
VEGETABLES	Potatoes, NS, peeled, boiled #	87	20	17
VEGETABLES	Potatoes, NS, steamed in high heat for 35 min #	94	20	19
VEGETABLES	Potatoes, white, boiled #	55	20	11
VEGETABLES	Potatoes, white, NS, boiled in water with 1 g salt, refrigerated for 16-20 h, reheated #	23	20	5
VEGETABLES	Potatoes, white, NS, boiled 19 min #	57	20	11
VEGETABLES	Potatoes, white, NS, boiled in water with 1 g salt #	77	20	15
VEGETABLES	Potatoes, white, NS, cooked #	41	20	8
VEGETABLES	Prince Edward Island potato, canned, heated in microwave (Avon, Cobi Foods Inc., Port Williams, Canada) #	62	20	12
VEGETABLES	Prince Edward Island potato, peeled, cubed, boiled 15 min, mashed #	74	20	15
VEGETABLES	Prince Edward Island potato, peeled, cubed, boiled in salted water 15 min #	64	20	13
VEGETABLES	Prince Edward Island white potato, cooked in microwave for 18 min	73	20	15
VEGETABLES	Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min	66	20	7
VEGETABLES	Pumpkin, boiled for 30 min in water with 2 g salt, tested in young adults (17-18 y) #	75	20	8
VEGETABLES	Pumpkin, boiled in water for 20 min, mashed and served as gruel #	53	20	5
VEGETABLES	Pumpkin, steamed for 15 min #	52	20	5
VEGETABLES	Purple Majesty potato, purple skin and flesh, skin on, cut into cubes, oven baked for 40 min #	77	20	15
VEGETABLES	Red potatoes, boiled with skin on in salted water for 12 min	89	20	18
VEGETABLES	Red sweet potato (Ipomoea batatas), NS, cooking method NS	84	20	17
VEGETABLES	Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	20	13
VEGETABLES	Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	20	18
VEGETABLES	Round leaf yellow yam (Dioscorea cayenensis), peeled, cubed, boiled 30 min	68	20	14
VEGETABLES	Round leaf yellow yam (Dioscorea cayenensis), peeled, roasted on preheated charcoal	80	20	16
VEGETABLES	Russet Burbank Norkotah potato, unpeeled, cooked in microwave for 18 min	77	20	15
VEGETABLES	Russet Burbank potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	82	20	16
VEGETABLES	Russet potatoes, baked without fat #	111	20	22
VEGETABLES	Russet potatoes, baked without fat #	57	20	11
VEGETABLES	Russet potatoes, baked without fat #	94	20	19
VEGETABLES	Russet potatoes, baked without fat, 45-60 min #	80	20	16
VEGETABLES	Russet potatoes, cut into quarters, baked in foil for 1 h at 230oC, peeled #	85	20	17
VEGETABLES	Sava potato, peeled, boiled 21-30 min #	119	20	24
VEGETABLES	Sava potato, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold #	89	20	18
VEGETABLES	Sebago potato, peeled, boiled for 35 min	87	20	17
VEGETABLES	Snowden potato, white skin and flesh, skin on, cut into cubes, oven baked for 40 min #	93	20	19
VEGETABLES	Swede (rutabaga), boiled in water with 2 g salt #	72	20	14
VEGETABLES	Sweet corn	55	20	11
VEGETABLES	Sweet corn, 'Honey & Pearl' variety #	37	20	7
VEGETABLES	Sweet corn, boiled in water for 30 min with 2 g salt, tested in young adults (17-18 y) #	62	20	12
VEGETABLES	Sweet corn, boiled in water with 2 g salt #	59	20	12
VEGETABLES	Sweet corn, canned, drained #	60	20	12
VEGETABLES	Sweet corn, canned, drained #	60	20	12
VEGETABLES	Sweet corn, cooked #	52	20	10
VEGETABLES	Sweet corn, cooked in microwave for 1.5 min	51	20	10
VEGETABLES	Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) #	48	20	10
VEGETABLES	Sweet corn, on the cob, boiled 20 min #	48	20	10
VEGETABLES	Sweet corn, whole kernel, canned, diet-pack, drained (Featherweight, USA) #	47	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), boiled #	44	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Clarendon cultivar, baked with skin on at 175°C for 45 min	83	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	73	20	15
VEGETABLES	Sweet potato (Ipomoea batatas), Clarendon cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	46	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Clarendon cultivar, skin on, roasted on pre-heated charcoal for 45 min	81	20	16
VEGETABLES	Sweet potato (Ipomoea batatas), Dor cultivar, baked with skin on at 175°C for 45 min	83	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	76	20	15
VEGETABLES	Sweet potato (Ipomoea batatas), Dor cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	47	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Dor cultivar, skin on, roasted on pre-heated charcoal for 45 min	86	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Eustace cultivar, baked with skin on at 175°C for 45 min	93	20	19
VEGETABLES	Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	77	20	15
VEGETABLES	Sweet potato (Ipomoea batatas), Eustace cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
VEGETABLES	Sweet potato (Ipomoea batatas), Eustace cultivar, skin on, roasted on pre-heated charcoal for 45 min	93	20	19
VEGETABLES	Sweet potato (Ipomoea batatas), Fire on Land cultivar, baked with skin on at 175°C for 45 min	87	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	75	20	15
VEGETABLES	Sweet potato (Ipomoea batatas), Fire on Land cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	46	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Fire on Land cultivar, skin on, roasted on pre-heated charcoal for 45 min	90	20	18
VEGETABLES	Sweet potato (Ipomoea batatas), Ganja cultivar, baked with skin on at 175°C for 45 min	82	20	16
VEGETABLES	Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	69	20	14
VEGETABLES	Sweet potato (Ipomoea batatas), Ganja cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	41	20	8
VEGETABLES	Sweet potato (Ipomoea batatas), Ganja cultivar, skin on, roasted on pre-heated charcoal for 45 min	79	20	16
VEGETABLES	Sweet potato (Ipomoea batatas), Minda cultivar, baked with skin on at 175°C for 45 min	91	20	18
VEGETABLES	Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	68	20	14
VEGETABLES	Sweet potato (Ipomoea batatas), Minda cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
VEGETABLES	Sweet potato (Ipomoea batatas), Minda cultivar, skin on, roasted on pre-heated charcoal for 45 min	89	20	18
VEGETABLES	Sweet potato (Ipomoea batatas), Ms Mac cultivar, baked with skin on at 175°C for 45 min	87	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	63	20	13
VEGETABLES	Sweet potato (Ipomoea batatas), Ms Mac cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	45	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Ms Mac cultivar, skin on, roasted on pre-heated charcoal for 45 min	85	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), NS, peeled, baked 45 min	94	20	19
VEGETABLES	Sweet potato (Ipomoea batatas), NS, peeled, cubed, boiled 30 min	46	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), NS, peeled, fried in vegetable oil	76	20	15
VEGETABLES	Sweet potato (Ipomoea batatas), NS, peeled, roasted on preheated charcoal	82	20	16
VEGETABLES	Sweet potato (Ipomoea batatas), Quarter Million cultivar, baked with skin on at 175°C for 45 min	94	20	19
VEGETABLES	Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	70	20	14
VEGETABLES	Sweet potato (Ipomoea batatas), Quarter Million cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	49	20	10
VEGETABLES	Sweet potato (Ipomoea batatas), Quarter Million cultivar, skin on, roasted on pre-heated charcoal for 45 min	91	20	18
VEGETABLES	Sweet potato (Ipomoea batatas), Watson cultivar, baked with skin on at 175°C for 45 min	85	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	67	20	13
VEGETABLES	Sweet potato (Ipomoea batatas), Watson cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	43	20	9
VEGETABLES	Sweet potato (Ipomoea batatas), Watson cultivar, skin on, roasted on pre-heated charcoal for 45 min	87	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Yellow Belly cultivar, baked with skin on at 175°C for 45 min	86	20	17
VEGETABLES	Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 10 mm wedges, fried in pre-heated vegetable oil	72	20	14
VEGETABLES	Sweet potato (Ipomoea batatas), Yellow Belly cultivar, peeled, cut into 25 mm slices, boiled in water for 20 min	50	20	10
VEGETABLES	Sweet potato (Ipomoea batatas), Yellow Belly cultivar, skin on, roasted on pre-heated charcoal for 45 min	85	20	17
VEGETABLES	Sweet potato lattices, processed sweet potato product, baked at 210°C for 18 min	51	20	10
VEGETABLES	Sweet potato, boiled in water with 2 g salt #	48	20	10
VEGETABLES	Sweet potato, kumara #	78	20	16
VEGETABLES	Sweet potato, kumara, cooking method NS	77	20	15
VEGETABLES	Sweet potato, orange #	77	20	15
VEGETABLES	Sweet potato, orange flesh, NS, peeled, cut into pieces, boiled for 8 min	61	20	12
VEGETABLES	Sweet potato, peeled, cubed, boiled in salted water 15 min #	60	20	12
VEGETABLES	Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min	75	20	15
VEGETABLES	Sweet potatoes, baked for 30 min #	91	20	18
VEGETABLES	Sweet potatoes, sliced, deep-fried in oil for 5 min #	58	20	12
VEGETABLES	Sweet potatoes, steamed in high heat for 35 min #	71	20	14
VEGETABLES	Sweet yam (Dioscorea alata), peeled, cubed, boiled 30 min	79	20	16
VEGETABLES	Sweet yam (Dioscorea alata), peeled, roasted on preheated charcoal	82	20	16
VEGETABLES	Tannia (Xanthosoma sagittifolium) #	63	20	13
VEGETABLES	Tannia (Xanthosoma sagittifolium), peeled, boiled 30 min, refrigerated, reheated for 1 min	60	20	12
VEGETABLES	Tannia, peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min #	52	20	10
VEGETABLES	Tannia, peeled, boiled 30 min, uncrushed (whole), refrigerated, reheated for 1 min #	50	20	10
VEGETABLES	Tapioca (Manihot Utilissima), steamed 1 h #	70	20	14
VEGETABLES	Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada) #	82	20	16
VEGETABLES	Tapioca, boiled #	93	20	19
VEGETABLES	Taro (Colocasia esculenta) peeled, boiled #	54	20	11
VEGETABLES	Taro, cooked #	48	20	10
VEGETABLES	Taro, peeled, boiled #	56	20	11
VEGETABLES	Tomato and vegetable pasta sauce, commercially-prepared	23	20	2
VEGETABLES	Tomato sauce, with extra cheese (Pasta Bake, Dolmio)	35	20	4
VEGETABLES	Virginia Rose potato, peeled, cut into 5 cm by 5 cm slices, at a thickness of 0.5 cm, boiled for 8-9 min	93	20	19
VEGETABLES	White yam (Dioscorea alata), peeled, boiled 30 min, refrigerated, reheated for 1 min	62	20	12
VEGETABLES	White yam (Dioscorea alata), peeled, cubed, boiled 30 min	75	20	15
VEGETABLES	White yam (Dioscorea alata), peeled, roasted on preheated charcoal	80	20	16
VEGETABLES	Yam (Chinese sweet potato; Ipomoea batatas L. Lam), skin peeled, cut into 5 cm cubes, steamed by rice cooker	37	20	7
VEGETABLES	Yam (Dioscorea alata), white yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	75	20	15
VEGETABLES	Yam (Dioscorea cayenensis), round leaf yellow yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	68	20	14
VEGETABLES	Yam (Dioscorea esculenta), Chinese yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	97	20	19
VEGETABLES	Yam (Dioscorea rotundata), Lucea yam, cut into 25 mm chunks, boiled for 20 min, simmered for 10 min	74	20	15
VEGETABLES	Yam (Dioscorea spp.), boiled #	74	20	15
VEGETABLES	Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt #	74	20	15
VEGETABLES	Yam, boiled in water with 2 g salt #	51	20	10
VEGETABLES	Yam, cooked, NS	54	20	11
VEGETABLES	Yam, peeled, boiled	35	20	7
VEGETABLES	Yam, peeled, boiled #	25	20	5
VEGETABLES	Yam, steamed	51	20	10
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, boiled in water for 10 min #	56	20	11
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Assawa variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min #	54	20	11
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, boiled in water for 10 min #	66	20	13
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Kangba variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min #	60	20	12
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, boiled in water for 10 min #	53	20	11
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Kponan variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min #	51	20	10
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, boiled in water for 10 min #	70	20	14
VEGETABLES	Yellow yam (Dioscorea cayenensis-rotundata), Yaobadou variety, peeled, cut into 18 mm slices, cooked at 210oC for 20 min #	67	20	13
VEGETABLES	Yukon Gold potato, white skin and yellow flesh, skin on, cut into cubes, oven baked for 40 min #	81	20	16
REGIONAL OR TRADITIONAL FOODS	"Mai-Lai" Cake, Instant, prepared freshly in the morning	61	50	21
REGIONAL OR TRADITIONAL FOODS	"Mai-Lai" cake, instant, prepared freshly in the morning	55	35	19
REGIONAL OR TRADITIONAL FOODS	"Pineapple" bun, instant	65	50	23
REGIONAL OR TRADITIONAL FOODS	Acacia aneura (mulga seed) roasted, wet ground to paste #	8	35	3
REGIONAL OR TRADITIONAL FOODS	Acacia coriacea, desert oat seed bread #	46	35	16
REGIONAL OR TRADITIONAL FOODS	Achicha with fresh akidi (fresh cowpeas in pod) #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Achicha with pigeon pea #	47	35	16
REGIONAL OR TRADITIONAL FOODS	Achicha with vegetables #	69	35	24
REGIONAL OR TRADITIONAL FOODS	Acorns (Quercus emoryi), stewed with venison #	16	35	6
REGIONAL OR TRADITIONAL FOODS	Agidi, maize (Zea mays), powdered, prepared with hot water and consumed as a solid paste #	92	35	32
REGIONAL OR TRADITIONAL FOODS	Aloco, plantain (Musa spp. Agnrin) slices (yellow stage of ripeness aag6), salted and fried in vegetable oil	39	50	14
REGIONAL OR TRADITIONAL FOODS	Aloco, plantain (Musa spp. Agnrin) slices (yellow with black spots stage of ripeness aag7), salted and fried in vegetable oil	39	50	14
REGIONAL OR TRADITIONAL FOODS	Amala, prepared from browned yam flour (elubo), smooth paste consistency, eaten with 30 mL vegetable stew and 35 g beef #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Amala, white yam (Dioscorea rotundata), powdered, prepared with hot water and consumed as a solid paste #	84	35	29
REGIONAL OR TRADITIONAL FOODS	Amaranth (Amaranthus esculentum) popped, eaten with 150 mL milk and non-nutritive sweetener #	97	35	34
REGIONAL OR TRADITIONAL FOODS	Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry #	90	35	32
REGIONAL OR TRADITIONAL FOODS	Arabic bread (baked bread)	67	50	23
REGIONAL OR TRADITIONAL FOODS	Araucaria bidwillii (bunya tree nut), baked 10 min #	47	35	16
REGIONAL OR TRADITIONAL FOODS	Arepa, corn bread cake, made with corn flour #	72	35	25
REGIONAL OR TRADITIONAL FOODS	Arepa, made from dehulled high-amylose (70%) corn flour #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Arepa, made from ordinary dehulled dent corn flour (25% amylose) #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Arepa, made from white corn meal flour, supplemented with 20% stabilized rice bran #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Arepa, made from white corn meal flour16 #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Arrowroot (Canna indica), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut #	78	35	27
REGIONAL OR TRADITIONAL FOODS	Arrowroot (Maranta arundinacea), peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut #	58	35	20
REGIONAL OR TRADITIONAL FOODS	Arseyah (Basmati rice with chicken)	72	50	25
REGIONAL OR TRADITIONAL FOODS	Attieke/agbodjama, fermented cassava (Manihot esculenta Crantz) couscous	63	35	22
REGIONAL OR TRADITIONAL FOODS	Awama, deep fried dough balls soaked in syrup #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Ayaraya ji, coarsely mashed yam and pigeon pea #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Baked Barbecued Pork Puff, instant	55	50	19
REGIONAL OR TRADITIONAL FOODS	Baked barbecued pork puff, instant	55	35	19
REGIONAL OR TRADITIONAL FOODS	Balalet (Sweet vermicelli)	63	50	22
REGIONAL OR TRADITIONAL FOODS	Banane braise (blissi), unripe or half-ripe plantain (Musa spp. Afoto), roasted on heated charcoal	88	50	31
REGIONAL OR TRADITIONAL FOODS	Banku, prepared from corn dough (80%) and cassava dough (20%), stirred in hot water to form a pulp, eaten with 110 g light soup and salmon #	73	35	26
REGIONAL OR TRADITIONAL FOODS	Barbecue pork bun, instant	69	50	24
REGIONAL OR TRADITIONAL FOODS	Barbecue pork bun, instant	67	35	23
REGIONAL OR TRADITIONAL FOODS	Barley Drink (ready-to-drink packet drink made from pearl barley and dried winter melon)	62	50	22
REGIONAL OR TRADITIONAL FOODS	Basmati rice pilau, with onion and curry powder	60	50	21
REGIONAL OR TRADITIONAL FOODS	Basmati rice, cooked in microwave, consumed with 20 g coconut sambol #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Basmati rice, cooked in microwave, consumed with 20 g coconut sambol #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambal #	64	35	22
REGIONAL OR TRADITIONAL FOODS	Basmati rice, cooked in rice cooker, consumed with 20 g coconut sambol #	54	35	19
REGIONAL OR TRADITIONAL FOODS	Batheetha (Khalas date paste)	59	50	21
REGIONAL OR TRADITIONAL FOODS	Beehoon (rice vermicelli), cooked for 1.5 min	35	50	12
REGIONAL OR TRADITIONAL FOODS	Biryani, chicken (Basmati rice with chicken)	52	50	18
REGIONAL OR TRADITIONAL FOODS	Bogobe jwa lerotse, millet flour boiled in melon juice or mash	66	35	23
REGIONAL OR TRADITIONAL FOODS	Bogobe jwa madila, sorghum flour boiled in water to a medium-consistency porridge and served with fermented or sour milk	64	35	22
REGIONAL OR TRADITIONAL FOODS	Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)	64	50	22
REGIONAL OR TRADITIONAL FOODS	Boiled vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water	67	50	23
REGIONAL OR TRADITIONAL FOODS	Bourgoul a Banadoura, bulgur wheat with onions, tomato and vegetable stock #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Bread, Garden milk bar bun	73	50	26
REGIONAL OR TRADITIONAL FOODS	Broken wheat upma, made from broken wheat and whole green gram, served with chutney #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Bubur mandao #	54	35	19
REGIONAL OR TRADITIONAL FOODS	Bubur mandao #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Bun	82	50	29
REGIONAL OR TRADITIONAL FOODS	Bun with 10% fenugreek	51	50	18
REGIONAL OR TRADITIONAL FOODS	Bun, steamed, made from wheat flour	85	25	30
REGIONAL OR TRADITIONAL FOODS	Bun, white, filled with red bean paste	58	50	20
REGIONAL OR TRADITIONAL FOODS	Bun, white, steamed Chinese	58	50	20
REGIONAL OR TRADITIONAL FOODS	Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) #	29	35	10
REGIONAL OR TRADITIONAL FOODS	Bush honey, sugar bag #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Butter rice, warm white rice and 10 g butter	79	50	28
REGIONAL OR TRADITIONAL FOODS	Cabato_h, maize (Zea mays L.) meal porridge	74	35	26
REGIONAL OR TRADITIONAL FOODS	Cactus jam (Stenocereus thurberi) #	92	35	32
REGIONAL OR TRADITIONAL FOODS	Cake crisp	59	50	21
REGIONAL OR TRADITIONAL FOODS	Cake, cushaw and potato #	108	35	38
REGIONAL OR TRADITIONAL FOODS	Cassava starch (Manihot utilisima), powdered, prepared with hot water and consumed as a solid paste #	99	35	35
REGIONAL OR TRADITIONAL FOODS	Castanospermum australe (blackbean seed), sliced, soaked 1 wk, pounded and baked #	8	35	3
REGIONAL OR TRADITIONAL FOODS	Cereal Solid Beverage, common type	53	25	19
REGIONAL OR TRADITIONAL FOODS	Cereal Solid Beverage, fortified type	42	25	15
REGIONAL OR TRADITIONAL FOODS	Chami (cottage cheese)	60	25	21
REGIONAL OR TRADITIONAL FOODS	Chapati, flatbread	63	50	22
REGIONAL OR TRADITIONAL FOODS	Chapati, flatbread with 10% fenugreek	43	50	15
REGIONAL OR TRADITIONAL FOODS	Chapatti	58	50	20
REGIONAL OR TRADITIONAL FOODS	Chapatti (made from Chapatti flour (Elephant Atta Medium Chapatti flour)	68	50	24
REGIONAL OR TRADITIONAL FOODS	Chapatti with 4% ß-glucan	55	50	19
REGIONAL OR TRADITIONAL FOODS	Chapatti with 8% ß-glucan	52	50	18
REGIONAL OR TRADITIONAL FOODS	Chapatti, amaranth-wheat (25:75) composite flour, served with bottle gourd and tomato curry #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Chapatti, amaranth-wheat (50:50) composite flour, served with bottle gourd and tomato curry #	76	35	27
REGIONAL OR TRADITIONAL FOODS	Chapatti, baisen #	28	35	10
REGIONAL OR TRADITIONAL FOODS	Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum), consumed with sugar-free jam #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Chapatti, flour from roller dried wheat, moth bean and bengal gram, consumed with sugar-free jam #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Chapatti, flour made from popped wheat, moth bean and bengal gram, consumed with sugar-free jam #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Chapatti, frozen, heated in dry pan for 3 min until browned	50	50	18
REGIONAL OR TRADITIONAL FOODS	Chapatti, made from bajra (Penniseteum typhoideum) flour #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Chapatti, made from bajra (Penniseteum typhoideum) flour #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Chapatti, made from barley (Hordeum vulgare) flour #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Chapatti, made from barley (Hordeum vulgare) flour #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Chapatti, maize (Zea mays) #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Chapatti, maize (Zea mays) #	65	35	23
REGIONAL OR TRADITIONAL FOODS	Chapatti, wheat #	63	35	22
REGIONAL OR TRADITIONAL FOODS	Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Chapatti, wheat, served with bottle gourd and tomato curry #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Char Siew Pau, steamed barbecue pork bun	66	50	23
REGIONAL OR TRADITIONAL FOODS	Chebab bread (Emirati pancake)	54	50	19
REGIONAL OR TRADITIONAL FOODS	Chee Cheong Fun, rice noodle roll or steamed rice roll, plain served with sweet soya sauce	81	50	28
REGIONAL OR TRADITIONAL FOODS	Cheela, bengal gram (Cicer arietinum) #	42	35	15
REGIONAL OR TRADITIONAL FOODS	Cheela, bengal gram (Cicer arietinum), fermented batter #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Cheela, green gram (Phaseolus aureus) #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Cheela, green gram (Phaseolus aureus), fermented batter #	38	35	13
REGIONAL OR TRADITIONAL FOODS	Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans) #	51	35	18
REGIONAL OR TRADITIONAL FOODS	Chilaquiles (casserole made from corn tortilla, vegetable oil, tomato sauce, cheese, boiled pinto beans), consumed with nopales (prickly pear cactus) #	35	35	12
REGIONAL OR TRADITIONAL FOODS	Chinese Carrot Cake, turnip cake, daikon cake or radish cake, pan-fired shredded radish with plain rice flour	77	50	27
REGIONAL OR TRADITIONAL FOODS	Chinese herbal jelly, instant, prepared freshly in the morning	47	50	16
REGIONAL OR TRADITIONAL FOODS	Chinese Yam Cake, taro cake or pan-fried shredded yam with plan rice four	86	50	30
REGIONAL OR TRADITIONAL FOODS	Coconut milk rice, made from Serendit™ rice, coconut milk, shallots, ginger and pandan (Pandanus amaryllifolius) leaves, cooked in rice cooker for 25-30 min, served with chili sauce and fried anchovies #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Corn hominy (Zea mays) #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Corn injera (flatbread	97	35	34
REGIONAL OR TRADITIONAL FOODS	Corn tortilla bean taco, corn tortilla served with refried mashed pinto beans and tomato sauce #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Corn tortilla potato taco, corn tortilla served with mashed potato, lettuce and tomato #	86	35	30
REGIONAL OR TRADITIONAL FOODS	Corn tortilla, fried, with mashed potato, fresh tomato and lettuce #	79	35	28
REGIONAL OR TRADITIONAL FOODS	Corn tortilla, made from lime-treated whole corn meal, nixtamalization process #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Corn tortilla, nixtamal process #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Corn tortilla, served with refried mashed pinto beans and tomato sauce #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Croissant, served with Omani coffee (130 mL, 225 mg caffeine)	65	50	23
REGIONAL OR TRADITIONAL FOODS	Curry Puff, deep-fried pastry dough stuffed with curry, chicken and potatoes	41	50	14
REGIONAL OR TRADITIONAL FOODS	Curry rice	67	50	23
REGIONAL OR TRADITIONAL FOODS	Curry rice with processed cheese	55	50	19
REGIONAL OR TRADITIONAL FOODS	Cwiemie #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Cwiemie #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g) #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Dates, Khalas (Rutab, soft early ripened) (91.1 g), eaten with full-fat plain yoghurt (125 g)	37	50	13
REGIONAL OR TRADITIONAL FOODS	Dates, Khalas variety (Al Saad date factory, Al Ain), served with Arabic coffee	53	50	19
REGIONAL OR TRADITIONAL FOODS	Dates, Khalas variety (Tamer, dark brown commercial) (59.7 g), eaten with full-fat plain yoghurt (125 g) #	29	35	10
REGIONAL OR TRADITIONAL FOODS	Dates, Khalas, Tamer stage (Al Saad Date factory, Al Ain, UAE) consumed with 100 mL Arabic black coffee #	42	35	15
REGIONAL OR TRADITIONAL FOODS	Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina #	35	35	12
REGIONAL OR TRADITIONAL FOODS	Dhokla, leavened, fermented, steamed cake; dehusked chickpea and wheat semolina #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Dhokla, made from parboiled rice, Bengal gram (Cicer arietinum) dhal and green gram (Phaseolus aureus) dhal, served with chutney #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Dioscorea bulbifera (cheeky yam), peeled, sliced, soaked 2 d, baked 15 min #	34	35	12
REGIONAL OR TRADITIONAL FOODS	Diphaphatha (flat cakes), white wheat flour mixed with water to make dough, cooked uncovered over a hot metal surface	66	35	23
REGIONAL OR TRADITIONAL FOODS	Dosa, made from foxtail millet and black gram dhal #	42	35	15
REGIONAL OR TRADITIONAL FOODS	Dosa, made from germinated whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney #	71	35	25
REGIONAL OR TRADITIONAL FOODS	Dosa, made from rice and black gram dhal #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Dosa, made from rice flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney #	82	35	29
REGIONAL OR TRADITIONAL FOODS	Dosa, made from whole finger millet (Eleusine coracana) flour and black gram dhal, cooked in fry pan, served with 30 g Bengal gram chutney #	62	35	22
REGIONAL OR TRADITIONAL FOODS	Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Dosai (parboiled and raw rice, soaked, ground, fermented and fried) with chutney #	77	35	27
REGIONAL OR TRADITIONAL FOODS	Doughnut, served with Omani coffee (130 mL, 225 mg caffeine)	77	50	27
REGIONAL OR TRADITIONAL FOODS	Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 30 min #	83	35	29
REGIONAL OR TRADITIONAL FOODS	Dried Lily bulb (Lilium brownii var. viridulum Baker), pre-soaked at 4oC for 12 h, steamed for 60 min #	85	35	30
REGIONAL OR TRADITIONAL FOODS	Dumpling, containing meat and shallots	28	50	10
REGIONAL OR TRADITIONAL FOODS	Dumpling, highland buckwheat flour & beef vegetables fillings	43	50	15
REGIONAL OR TRADITIONAL FOODS	Dumplings: white wheat flour mixed with water to make dough balls and boiled in water	73	35	26
REGIONAL OR TRADITIONAL FOODS	Egg tart, instant, freshly prepared in the morning	45	50	16
REGIONAL OR TRADITIONAL FOODS	Egg tart, instant, freshly prepared in the morning	52	35	18
REGIONAL OR TRADITIONAL FOODS	Fat cakes, white wheat flour mised with water to make a dough, deep fried in sunflower oil	71	35	25
REGIONAL OR TRADITIONAL FOODS	Fatayer pastry, stuffed with halloumi cheese, baked at 180°C for 30 min #	80	35	28
REGIONAL OR TRADITIONAL FOODS	Fatayer pastry, stuffed with spinach, lemon juice and spices, baked at 180°C for 30 min #	78	35	27
REGIONAL OR TRADITIONAL FOODS	Fatayer pastry, topped with Zaatar, baked at 180°C for 30 min #	80	35	28
REGIONAL OR TRADITIONAL FOODS	Fattit hommos, made from chickpeas, white bread, yoghurt, pine nuts, oil and garlic #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Fendal (boiled sweet potato, dates added to cooking water)	74	50	26
REGIONAL OR TRADITIONAL FOODS	Fermented soft porridge, sorghum flour fermented by mixing it with warm water and leaving it to stand for a few days before it is cooked in boiling water	66	35	23
REGIONAL OR TRADITIONAL FOODS	Finger millet flakes in the form of upma	82	50	29
REGIONAL OR TRADITIONAL FOODS	Finger millet vermicelli in the form of upma	66	50	23
REGIONAL OR TRADITIONAL FOODS	Finger millet, decorticated, with lower degree of polish, in the form of upma (savory meal and traditional Indian breakfast choice)	85	50	30
REGIONAL OR TRADITIONAL FOODS	Flatbread, Lazat™ brand, consumed with yellow dhal curry #	69	35	24
REGIONAL OR TRADITIONAL FOODS	FooFoo (fufu), prepared from freshly pounded plantain (80%) and cassava (20%), eaten with 110 g light soup and salmon #	55	35	19
REGIONAL OR TRADITIONAL FOODS	FooFoo (fufu), prepared from processed powder of plantain, cassava and potato, eaten with 110 g light soup and salmon #	31	35	11
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays) and ndolè (vegetable soup) #	34	35	12
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with cabbage (Brassica oleracea) #	23	35	8
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with ndolè (Vernonia amygdalima) #	20	35	7
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with nkui (Triumpheta pentandra) #	5	35	2
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with okra (Abelmoschus esculentus) sauce #	23	35	8
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with pistachio (Pistacia vera) sauce #	12	35	4
REGIONAL OR TRADITIONAL FOODS	FooFoo corn (Zea mays), consumed with yellow sauce (Elaeis guinensis) #	13	35	5
REGIONAL OR TRADITIONAL FOODS	Foutou d'igname (pounded white yam, Dioscorea cayenensis-rotundata; variety Kponan)	85	35	30
REGIONAL OR TRADITIONAL FOODS	Foutou de banane, pounded plantain (Musa paradisiaca L.; variety ameletia)	91	35	32
REGIONAL OR TRADITIONAL FOODS	Fried Fritter, instant	69	50	24
REGIONAL OR TRADITIONAL FOODS	Fried fritter, instant	66	35	23
REGIONAL OR TRADITIONAL FOODS	Fried plantain (Musa paradisiaca) and beans (Phaseolus vulgaris), cooked for 60 min meal #	24	35	8
REGIONAL OR TRADITIONAL FOODS	Fried Rice in Yangzhou-style, instant	80	50	28
REGIONAL OR TRADITIONAL FOODS	Fried rice in Yangzhou-style, instant	76	35	27
REGIONAL OR TRADITIONAL FOODS	Fried rice vermicelli in Singapore-style	54	50	19
REGIONAL OR TRADITIONAL FOODS	Fried rice vermicelli in Singapore-style	58	25	20
REGIONAL OR TRADITIONAL FOODS	Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with Omani coffee (130 mL, 225 mg caffeine)	65	50	23
REGIONAL OR TRADITIONAL FOODS	Fried vermicelli (Swayweih/Ballaleet), cooked with sugar, served with water	72	50	25
REGIONAL OR TRADITIONAL FOODS	Fruit Leather (Stenocereus thurberi) #	71	35	25
REGIONAL OR TRADITIONAL FOODS	Ga kenkey, prepared from fermented corn dough, eaten with 110 g light soup and salmon #	41	35	14
REGIONAL OR TRADITIONAL FOODS	Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce #	12	35	4
REGIONAL OR TRADITIONAL FOODS	Ga kenkey, prepared from fermented cornmeal (Zea mays), eaten with fish, tomato, and onion sauce #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Garri, made from cassava (Manihot utilissima) which had been fermented for 24 h and dried into granules #	62	35	22
REGIONAL OR TRADITIONAL FOODS	Garri, made from cassava (Manihot utilissima) which had been fermented for 48 h and dried into granules #	67	35	23
REGIONAL OR TRADITIONAL FOODS	Garri, made from cassava (Manihot utilissima) which had been fermented for 72 h and dried into granules #	73	35	26
REGIONAL OR TRADITIONAL FOODS	Garri, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Garri, roasted cassava dough (Manihot utilissima), eaten with fish, tomato, and onion sauce #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Garri/Eba, cassava (Manihot utilissima), grated, dried, shallow-fried, then prepared with hot water and consumed as a solid paste #	82	35	29
REGIONAL OR TRADITIONAL FOODS	Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 30 min, peeled, dried for 48 h, ground to form flour #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Gayam (Inocarfus fagifer Forst.) seed, boiled at 100oC for 45 min, peeled, dried for 48 h, ground to form flour #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Gayam (Inocarfus fagifer Forst.) seed, boiled at 100°C for 15 min, peeled, dried for 48 h, ground to form flour #	75	35	26
REGIONAL OR TRADITIONAL FOODS	Gayam (Inocarfus fagifer Forst.) seed, peeled, dried for 48 h, ground to form flour #	74	35	26
REGIONAL OR TRADITIONAL FOODS	Glutaminous rice flour, instant, served warm with roasted ground soybean	65	50	23
REGIONAL OR TRADITIONAL FOODS	Glutinous rice ball with cut glutinous cake (mochi)	48	50	17
REGIONAL OR TRADITIONAL FOODS	Glutinous rice ball, boiled	67	35	23
REGIONAL OR TRADITIONAL FOODS	Glutinous rice ball, Lee Chun Brand, Boiled	61	50	21
REGIONAL OR TRADITIONAL FOODS	Glutinous rice cake with 1 g dried sea algae #	83	35	29
REGIONAL OR TRADITIONAL FOODS	Glutinous rice, type NS (Esubi Shokuhin, Japan) #	86	35	30
REGIONAL OR TRADITIONAL FOODS	Glutinous rice, white, cooked in rice cooker	94	50	33
REGIONAL OR TRADITIONAL FOODS	Green bean dessert, instant	59	35	21
REGIONAL OR TRADITIONAL FOODS	Green Bean dessert, instant, NISSIN Brand	54	50	19
REGIONAL OR TRADITIONAL FOODS	Green plantain (Musa paradisiaca), boiled, eaten with fish, tomato, and onion sauce #	41	35	14
REGIONAL OR TRADITIONAL FOODS	Ground beef served with mashed potatoes and an orange #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Ground beef served with rice and an orange #	22	35	8
REGIONAL OR TRADITIONAL FOODS	Habba Hamra (red seed drink, containing evaporated milk)	47	50	16
REGIONAL OR TRADITIONAL FOODS	Harees, beef (whole wheat served with meat)	42	50	15
REGIONAL OR TRADITIONAL FOODS	Hokkien noodles	58	50	20
REGIONAL OR TRADITIONAL FOODS	Hoppers, made with red rice flour, coconut water, coconut milk, and salt, cooked for 5 min #	95	35	33
REGIONAL OR TRADITIONAL FOODS	Hummus (chickpea salad dip) #	6	35	2
REGIONAL OR TRADITIONAL FOODS	Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry #	86	35	30
REGIONAL OR TRADITIONAL FOODS	Idli (parboiled and raw rice + black dhal, soaked, ground, fermented, steamed) with chutney #	77	35	27
REGIONAL OR TRADITIONAL FOODS	Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Idli, brown, made with parboiled rice and black gram (Phaseolus mungo) dhal, served with sambar #	48	35	17
REGIONAL OR TRADITIONAL FOODS	Igbangwu, corn pudding #	51	35	18
REGIONAL OR TRADITIONAL FOODS	Instant cereal, Nestlé Vita (green tea flavor, high Ca), with boiled water	108	50	38
REGIONAL OR TRADITIONAL FOODS	Instant cereal, Nestlé Vita (red date flavor, high FE), with boiled water	94	50	33
REGIONAL OR TRADITIONAL FOODS	Instant cereal, Quaker oatmeal (anchovy flavor), with boiled water	67	50	23
REGIONAL OR TRADITIONAL FOODS	Jackfruit (Artocarpus heterophyllus), flesh (400 g) and seeds (10 g), boiled with water, consumed with 25 g coconut scrapings and 10 g onion sambal #	53	35	19
REGIONAL OR TRADITIONAL FOODS	Jowar, roasted bread made from Jowar flour (Sorghum vulgare) #	77	35	27
REGIONAL OR TRADITIONAL FOODS	Kaya Butter Toast	49	50	17
REGIONAL OR TRADITIONAL FOODS	Khabisa (semolina pudding with cardamom)	67	50	23
REGIONAL OR TRADITIONAL FOODS	Khameer bread (baked bread)	47	50	16
REGIONAL OR TRADITIONAL FOODS	Khanfaroosh (Doughnut cake)	45	50	16
REGIONAL OR TRADITIONAL FOODS	Kibbeh saynieh (made with lamb and burghul) #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca) #	48	35	17
REGIONAL OR TRADITIONAL FOODS	Klaclo, plantain fritters made from blended over-ripe plantain (Musa spp. Ameletiha) mixed with cornflour, fried in vegetable oil	44	50	15
REGIONAL OR TRADITIONAL FOODS	Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta) #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Lacy pancake, made from wheat flour #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Lacy pancake, made from wheat flour, consumed with chicken curry containing potatoes and coconut milk #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup #	24	35	8
REGIONAL OR TRADITIONAL FOODS	Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup #	29	35	10
REGIONAL OR TRADITIONAL FOODS	Lebanese bread (white, unleavened), hummus, falafel and tabbouleh #	86	35	30
REGIONAL OR TRADITIONAL FOODS	Legemat (Doughnut cake)	44	50	15
REGIONAL OR TRADITIONAL FOODS	Lentil (Lens culinaris medic, S. massoor parippu) curry consumed with wholemeal bread #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Lentil and cauliflower curry with rice #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Lentil soup, pureed, consumed with an orange #	35	35	12
REGIONAL OR TRADITIONAL FOODS	Lentils, Mothbean, sprouted and cooked in buttermilk #	30	35	11
REGIONAL OR TRADITIONAL FOODS	Lima beans broth (Phaseolus lunatus) #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Lo Mai Gai	106	50	37
REGIONAL OR TRADITIONAL FOODS	Lontong gado-gado #	54	35	19
REGIONAL OR TRADITIONAL FOODS	Lontong gado-gado #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Lotus root powder #	33	35	12
REGIONAL OR TRADITIONAL FOODS	Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 30 min #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Lotus seed (Nelumbo nucifera Gaertn.), pre-soaked at 4oC for 12 h, steamed for 60 min #	51	35	18
REGIONAL OR TRADITIONAL FOODS	Loubieh Bzet, made from French beans, tomato, and onions, cooked for 35 min #	13	35	5
REGIONAL OR TRADITIONAL FOODS	Low-protein white rice with dried sea algae	70	50	25
REGIONAL OR TRADITIONAL FOODS	Lungkow bean thread (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China) #	26	35	9
REGIONAL OR TRADITIONAL FOODS	M'fino/Morogo, wild greens, boiled in water with 2 g salt, tested in young adults (17-18 y) #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Machbous, fish (Basmati rice with fish)	60	50	21
REGIONAL OR TRADITIONAL FOODS	Macrozamia communis (cycad palm seed), sliced, soaked 1 wk, pounded, baked #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Maize meal porridge, refined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) #	74	35	26
REGIONAL OR TRADITIONAL FOODS	Maize meal porridge, unrefined, maize-meal:water = 1:3, cooked for 20-30 min, tested in young adults (17-18 y) #	71	35	25
REGIONAL OR TRADITIONAL FOODS	Maize meal porridge/gruel, prepared with water #	111	35	39
REGIONAL OR TRADITIONAL FOODS	Maize meal stiff porridge, mealie meal mixed with boiling water to a thick consistency and left to cook slowly	64	35	22
REGIONAL OR TRADITIONAL FOODS	Majadra (Syrian dish of lentils and rice) #	24	35	8
REGIONAL OR TRADITIONAL FOODS	Manioc (cassava), consumed with 25 g coconut sambol #	85	35	30
REGIONAL OR TRADITIONAL FOODS	Mapakiwa (baked bread), white wheat flour mixed with water to make dough, baked in an oven	79	35	28
REGIONAL OR TRADITIONAL FOODS	Meat and okra soup, with fermented cassava dough	75	50	26
REGIONAL OR TRADITIONAL FOODS	Meat, beans and corn pottage with spinach	33	50	12
REGIONAL OR TRADITIONAL FOODS	Meghleh, pudding made from sugar, water, powdered rice and spices #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Melawach (dough made from white wheat flour and butter, fried) #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Melawach + 15 g locust bean (Ceratonia siliqua) fiber (soluble fiber) #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Melawach + 15 g lupin (Lupinus albus) fiber #	72	35	25
REGIONAL OR TRADITIONAL FOODS	Melawach + 15 g maize cob fiber (insoluble fiber) #	59	35	21
REGIONAL OR TRADITIONAL FOODS	Melawach, fried wheat dough #	71	35	25
REGIONAL OR TRADITIONAL FOODS	Mesquite cakes (Prosopis velutina) #	25	35	9
REGIONAL OR TRADITIONAL FOODS	Middle Eastern flatbread #	97	35	34
REGIONAL OR TRADITIONAL FOODS	Mihshe Malfouf, made from cabbage, short grain rice and beef, cooked for 40 min #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Millet flour porridge, prepared with water #	109	35	38
REGIONAL OR TRADITIONAL FOODS	Millet stiff porridge (mosoko), millet flour mixed with water and cooked to a stiff-consistency porridge	66	35	23
REGIONAL OR TRADITIONAL FOODS	Millet/Ragi (Eleucine coracana) flour eaten as roasted bread #	104	35	36
REGIONAL OR TRADITIONAL FOODS	Millet/Ragi (Eleucine coracana), eaten with a traditional Indian meal #	84	35	29
REGIONAL OR TRADITIONAL FOODS	Mole (chicken, Dõna Maria mole sauce, corn tortilla, fried long grain rice) #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Molletes (Terea white bread, mayocoba refried beans, manchego cheese) #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Moon cake, Maxim’s Low Sugar Lotus Seed Paste (salted egg yolk)	30	50	11
REGIONAL OR TRADITIONAL FOODS	Moon cake, Maxim’s Low Sugar Lotus Seed Paste (with pine nut)	40	50	14
REGIONAL OR TRADITIONAL FOODS	Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (salted egg yolk)	29	50	10
REGIONAL OR TRADITIONAL FOODS	Moon cake, Maxim’s Low Sugar White Lotus Seed Paste (with pine nut)	33	50	12
REGIONAL OR TRADITIONAL FOODS	Moon cakes, Instant, prepared freshly in the morning	56	50	20
REGIONAL OR TRADITIONAL FOODS	Moon cakes, instant, prepared freshly in the morning	62	35	22
REGIONAL OR TRADITIONAL FOODS	Morama and maize porridge, dried morama beans and wholegrain maize flour, mixed with water and boiled	62	35	22
REGIONAL OR TRADITIONAL FOODS	Morama and sorghum porridge, dried morama beans and wholegrain sorghum flour, mixed with water and boiled	63	35	22
REGIONAL OR TRADITIONAL FOODS	Moroccan couscous (stew of semolina, chickpeas, vegetables) #	58	35	20
REGIONAL OR TRADITIONAL FOODS	Mosutlhane, de-husked sorghum grains boiled in water	66	35	23
REGIONAL OR TRADITIONAL FOODS	Mpsapsa (letshotlho) with beans, parboiled maize and dried whole grain maize mixed with white beans and boiled in water	67	35	23
REGIONAL OR TRADITIONAL FOODS	Muhalabea, made with rice, sugar and whole milk, boiled to thick consistency #	83	35	29
REGIONAL OR TRADITIONAL FOODS	Muhalla bread (Emirati sweet crepe)	77	50	27
REGIONAL OR TRADITIONAL FOODS	Mung bean noodles (Lungkow bean thread or vermicelli noodles), dried, boiled	39	50	14
REGIONAL OR TRADITIONAL FOODS	Mung bean noodles, glass or cellophane noodles, boiled	20	50	7
REGIONAL OR TRADITIONAL FOODS	Naan bread, heated in microwave for 25 sec	71	50	25
REGIONAL OR TRADITIONAL FOODS	Nasi bakar #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Nasi bakar #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Nasi goreng #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Nasi goreng #	29	35	10
REGIONAL OR TRADITIONAL FOODS	Nasi Lemak	66	50	23
REGIONAL OR TRADITIONAL FOODS	Nasi liwet #	24	35	8
REGIONAL OR TRADITIONAL FOODS	Nasi liwet #	18	35	6
REGIONAL OR TRADITIONAL FOODS	Non-glutaminous rice flour, served warm with drink Yamato Nousan, Japan) #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Noodles, buckwheat, boiled in water and served with 160 mL anchovy broth #	60	35	21
REGIONAL OR TRADITIONAL FOODS	Noodles, doll fried noodles (wheat flour and tapioca starch), boiled 3 min	88	50	31
REGIONAL OR TRADITIONAL FOODS	Noodles, fine, made from wheat flour, boiled in water and served with 160 mL anchovy broth #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Noodles, potato, served with meat, NS	17	50	6
REGIONAL OR TRADITIONAL FOODS	Noodles, Sampan™ brand, fried with chicken, prawns, cabbage, bean sprouts and tomato #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Noodles, sau tao chicken-flavored Sichuan spicy noodles (wheat flour), boiled 3 min	65	50	23
REGIONAL OR TRADITIONAL FOODS	Noodles, wheat, fresh, boiled in water and served with 160 mL anchovy broth #	48	35	17
REGIONAL OR TRADITIONAL FOODS	Noodles, wheat, hand-pulled, boiled in water and served with 160 mL anchovy broth #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Nopal (Opuntia ficus indica), dehydrated for 48 h at 55°C #	33	35	12
REGIONAL OR TRADITIONAL FOODS	Nopales (prickly pear cactus) #	7	35	2
REGIONAL OR TRADITIONAL FOODS	Okpa, Bambara nut pudding #	54	35	19
REGIONAL OR TRADITIONAL FOODS	Olu-milk rice; olu (water lily) rice, soaked overnight, boiled for 75 min, prepared with coconut milk #	72	35	25
REGIONAL OR TRADITIONAL FOODS	Omani Halva, black #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Omani Halva, white #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	53	35	19
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	23	35	8
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	41	35	14
REGIONAL OR TRADITIONAL FOODS	Pancakes, made with wholegrain wheat flour and a curd cheese filling, fried in butter for 50 s on each side, sprinkled with icing sugar #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Pandan Waffle (waffle batter prepared with pandan leaves, coconut milk, eggs, and oil)	46	50	16
REGIONAL OR TRADITIONAL FOODS	Pap and Bambara nut pudding	40	50	14
REGIONAL OR TRADITIONAL FOODS	Pap, corn flour porridge #	72	35	25
REGIONAL OR TRADITIONAL FOODS	Parantha, radish, made from wheat, mothbean and Bengal gram (Cicer arietinum) dhal flours, served with curd #	41	35	14
REGIONAL OR TRADITIONAL FOODS	Paratha, frozen, heated in dry pan for 1.5 min until browned	53	50	19
REGIONAL OR TRADITIONAL FOODS	Parboiled rice, eaten with a traditional Indian meal #	99	35	35
REGIONAL OR TRADITIONAL FOODS	Pasta, made from sorghum, boiled, served with tomatoes, onions and spices	46	35	16
REGIONAL OR TRADITIONAL FOODS	Pasta, made from wheat, boiled, served with tomatoes, onions and spices	72	35	25
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	22	35	8
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	47	35	16
REGIONAL OR TRADITIONAL FOODS	Pierogi, dumplings with wholegrain wheat flour, potato and cheese curd stuffing, boiled in water for 4 min #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min #	42	35	15
REGIONAL OR TRADITIONAL FOODS	Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Pierogi, wheat flour and cheese curd dumplings, boiled in water for 4 min #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min #	25	35	9
REGIONAL OR TRADITIONAL FOODS	Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min #	34	35	12
REGIONAL OR TRADITIONAL FOODS	Pierogi, wholegrain wheat flour and cheese curd dumplings, boiled in water for 4 min #	34	35	12
REGIONAL OR TRADITIONAL FOODS	Pilaf porridge, whole grain (minimally processed whole grains: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), cooked for 30 min	59	50	21
REGIONAL OR TRADITIONAL FOODS	Pill potato and yam powder	35	50	12
REGIONAL OR TRADITIONAL FOODS	Pinhao, Brazilian Parana Pine seeds (Araucaria angustifolia) with coat, cooked for 1.5 h in 1 L of water #	47	35	16
REGIONAL OR TRADITIONAL FOODS	Pinhao, without coat, cooked for 1h in 1L of water #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Pink Rice Cake (teochew rice cake or Png Kueh), steamed rice pastry stuffed with pan-fried glutinous rice	97	50	34
REGIONAL OR TRADITIONAL FOODS	Pittu, made from 75% rice flour and 25% soy flour #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Pittu, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry #	30	35	11
REGIONAL OR TRADITIONAL FOODS	Pittu, made with finger millet flour and coconut scrapings, steamed for 10 min #	67	35	23
REGIONAL OR TRADITIONAL FOODS	Pittu, made with red rice flour and coconut scrapings, steamed for 10 min #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Pittu, made with wheat flour and coconut scrapings, steamed for 10 min #	80	35	28
REGIONAL OR TRADITIONAL FOODS	Pizza, wheat dough with tomato, onion, mozzarella and ham, baked #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Placali, cassava (Manihot esculenta Crantz) paste fermented	106	35	37
REGIONAL OR TRADITIONAL FOODS	Plain soft porridge, millet flour boiled in water to a soft-consistency porridge	66	35	23
REGIONAL OR TRADITIONAL FOODS	Plain steamed vermicelli roll, instant	90	50	32
REGIONAL OR TRADITIONAL FOODS	Plain steamed vermicelli roll, instant	93	35	33
REGIONAL OR TRADITIONAL FOODS	Poha, made from rice flakes and ground nuts, consumed lemon tea #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Poha, made from rice flakes, with onion and spices	74	35	26
REGIONAL OR TRADITIONAL FOODS	Poha, made from sorghum flakes, with onion and spices	45	35	16
REGIONAL OR TRADITIONAL FOODS	Pongal (rice and roasted green gram dhal, pressure cooked) #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Pongal (rice and roasted green gram dhal, pressure cooked) #	90	35	32
REGIONAL OR TRADITIONAL FOODS	Poori (deep-fried wheat flour dough) with potato palya (mashed potato) #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Poori (deep-fried wheat flour dough) with potato palya (mashed potato) #	82	35	29
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Beli (Aegle marmelos) green leaf extract, coconut milk, and rice #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Porridge, made from coconut (Cocos nucifera) milk and rice #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Ela katarolu (Clitoria ternatea Linn.) green leaf extract, coconut milk, and rice #	53	35	19
REGIONAL OR TRADITIONAL FOODS	Porridge, made from expanded rice (puri), consumed with Bengal gram, green gram and black gram #	75	35	26
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Haathawaariya (Asparagus racemosus) green leaf extract, coconut milk, and rice #	37	35	13
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Heen bovitiya (Osbeckia ocrandra) green leaf extract, coconut milk, and rice #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Iramusu (Hemidesmus indicus) green leaf extract, coconut milk, and rice #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Karapincha (Murraya koenigii spreung) green leaf extract, coconut milk, and rice #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Kowakka (Cephalandra indica) green leaf extract, coconut milk, and rice #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Polpala (Aerva lanata) green leaf extract, coconut milk, and rice #	32	35	11
REGIONAL OR TRADITIONAL FOODS	Porridge, made from popped rice (aralu), consumed with Bengal gram, green gram and black gram #	77	35	27
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Ranawara (Cassia auriculata Linn.) green leaf extract, and coconut milk, and rice #	77	35	27
REGIONAL OR TRADITIONAL FOODS	Porridge, made from rice and water #	46	35	16
REGIONAL OR TRADITIONAL FOODS	Porridge, made from scoured wheat, consumed with Bengal gram, green gram and black gram #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Wal koththamalli (Scoparia dulcis) green leaf extract, coconut milk, and rice #	39	35	14
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Wel Penela (Cardiospermum halicacabum) green leaf extract, coconut milk, and rice #	46	35	16
REGIONAL OR TRADITIONAL FOODS	Porridge, made from Yaki narang (Atlantia zeylanica) green leaf extract, coconut milk, and rice #	52	35	18
REGIONAL OR TRADITIONAL FOODS	Potato and vegetable soup, consumed with breakfast cereal #	58	35	20
REGIONAL OR TRADITIONAL FOODS	Potato noodles with meat	17	50	6
REGIONAL OR TRADITIONAL FOODS	Pozole (Corn tostada, white hominy, pork, pasilla pepper, Guajilo pepper, lettuce) #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Puttu/Pittu (rice flour, steamed with tender coconut) eaten with Bengal gram curry #	79	35	28
REGIONAL OR TRADITIONAL FOODS	Puttu/Pittu, made from industrially-milled finger millet (Eucenea coracana) flour #	79	35	28
REGIONAL OR TRADITIONAL FOODS	Puttu/Pittu, made from stone-ground finger millet (Eucenea coracana) flour #	67	35	23
REGIONAL OR TRADITIONAL FOODS	Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Quesadillas (made from low-fat cheese, avocado, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus) #	25	35	9
REGIONAL OR TRADITIONAL FOODS	Qurs Aquili, enriched sweet dough, baked for 15 min #	83	35	29
REGIONAL OR TRADITIONAL FOODS	Rajmah (Phaseolus vulgaris), boiled #	19	35	7
REGIONAL OR TRADITIONAL FOODS	Red bean dessert, instant	73	35	26
REGIONAL OR TRADITIONAL FOODS	Red bean dessert, instant, Nissin Brand	75	50	26
REGIONAL OR TRADITIONAL FOODS	Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Gotukola salad, 30 mL coconut gravy (kirihodi) #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Red rice, consumed with 75 g lentil curry, boiled egg, 25 g Lasia spinosa (kohila) salad, 30 mL coconut gravy (kirihodi) #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Red rice, consumed with 75 g lentil curry, boiled egg, 25 g snake gourd (Trichosanthes cucumerina) salad, 30 mL coconut gravy (kirihodi) #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Red rice, served with 30 mL coconut gravy (kirihodi) #	70	35	25
REGIONAL OR TRADITIONAL FOODS	Red rice, served with 75 g lentil curry, 25 g gotukola salad, boiled egg, and 30 mL kirihodi coconut gravy #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Regag bread (Thin crispy crepe)	76	50	27
REGIONAL OR TRADITIONAL FOODS	Rice (Oryza Sativa), boiled served with bottle gourd and tomato curry #	69	35	24
REGIONAL OR TRADITIONAL FOODS	Rice (Oryzae sativa) and tomato soup #	46	35	16
REGIONAL OR TRADITIONAL FOODS	Rice (Oryzae sativa), boiled for 40 min, and beans8 (Phaseolus vulgaris), cooked for 60 min meal #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Rice (Oryzae sativa), boiled for 40 min, and fried plantain (Musa paradisiaca) meal #	56	35	20
REGIONAL OR TRADITIONAL FOODS	Rice dosa	76	50	27
REGIONAL OR TRADITIONAL FOODS	Rice gruel with dried algae	81	50	28
REGIONAL OR TRADITIONAL FOODS	Rice idli (commercially available dry mix)	85	50	30
REGIONAL OR TRADITIONAL FOODS	Rice vermicelli, Kongmoon (National Cereals, China) #	59	35	21
REGIONAL OR TRADITIONAL FOODS	Rice, white, gruel, simmered over low heat with water for 45 min #	93	35	33
REGIONAL OR TRADITIONAL FOODS	Riz a Dgeg, made from basmati rice, chicken and seasoned ground meat #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Riz Bi Halib, pudding made from short grain rice, skim milk powder, sugar and corn flour #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Roasted rice ball	77	50	27
REGIONAL OR TRADITIONAL FOODS	Roti, made from 75% rice flour and 25% soy flour #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Roti, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Roti, made from germinated whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram curry #	61	35	21
REGIONAL OR TRADITIONAL FOODS	Roti, made from multigrain sorghum flour	68	35	24
REGIONAL OR TRADITIONAL FOODS	Roti, made from wheat flour	64	35	22
REGIONAL OR TRADITIONAL FOODS	Roti, made from wheat flour, cooked on hot griddle, served with 34 g Bengal gram chutney #	69	35	24
REGIONAL OR TRADITIONAL FOODS	Roti, made from whole finger millet (Eleusine coracana) flour, cooked on hot griddle, served with 34 g Bengal gram chutney #	58	35	20
REGIONAL OR TRADITIONAL FOODS	Roti, made with atta flour made with coconut scrapings, cooked for 8-10 min #	53	35	19
REGIONAL OR TRADITIONAL FOODS	Roti, made with finger millet flour and coconut scrapings, cooked for 8-10 min #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Roti, made with rice flour and coconut scrapings, cooked for 8-10 min #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Roti, made with wheat flour and coconut scrapings, cooked for 8-10 min #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Sago, with added sugar, cooked at low temperature to a jelly consistency #	80	35	28
REGIONAL OR TRADITIONAL FOODS	Salted meat rice dumpling, instant	69	50	24
REGIONAL OR TRADITIONAL FOODS	Salted meat rice dumpling, instant	81	25	28
REGIONAL OR TRADITIONAL FOODS	Salted rice ball (Satou Co Ltd., Japan) #	80	35	28
REGIONAL OR TRADITIONAL FOODS	Sambosa vegetable, fried in oil, served with Omani coffee (130 mL, 225 mg caffeine)	57	50	20
REGIONAL OR TRADITIONAL FOODS	Sambosa vegetable, fried in oil, served with water	60	50	21
REGIONAL OR TRADITIONAL FOODS	Samp (corn kernels) cooked slowly in boiling water	65	35	23
REGIONAL OR TRADITIONAL FOODS	Samp and beans, samp mixed with white beans and slowly cooked in boiling water	63	35	22
REGIONAL OR TRADITIONAL FOODS	Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum), with 5 g groundnut oil #	54	35	19
REGIONAL OR TRADITIONAL FOODS	Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo), with 5 g groundnut oil #	46	35	16
REGIONAL OR TRADITIONAL FOODS	Semolina (Triticum aestivum) with fermented green gram dhal (Phaseolus aureus), with 5 g groundnut oil #	62	35	22
REGIONAL OR TRADITIONAL FOODS	Semolina (Triticum aestivum), roasted at 105°C then gelatinized with water, with 5 g groundnut oil #	76	35	27
REGIONAL OR TRADITIONAL FOODS	Semolina (Triticum aestivum), steamed and gelatinized, with 5 g groundnut oil #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Semolina, wheat (Triticum aestivum), powdered, prepared with hot water and consumed as a solid paste #	95	35	33
REGIONAL OR TRADITIONAL FOODS	Semovita, wheat (Triticum aestivum), powdered + 10% corn supplement, prepared with hot water and consumed as a solid paste #	96	35	34
REGIONAL OR TRADITIONAL FOODS	Sfouf, dough made from white flour, sugar and saffron, baked at 350oC for 35 min #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Shearia (thinly threaded pasta-like durum wheat), shallow fried and boiled, sweetened with sugar #	84	35	29
REGIONAL OR TRADITIONAL FOODS	Siyadieh, fried fish fillet, with basmati rice, onions and nuts #	15	35	5
REGIONAL OR TRADITIONAL FOODS	Soba noodles, instant, reheated in hot water, served with soup	46	50	16
REGIONAL OR TRADITIONAL FOODS	Soft porridge with milk, millet meal boiled in water to a soft consistency and served with pasteurised full-cream milk	72	35	25
REGIONAL OR TRADITIONAL FOODS	Soft porridge with milk, sorghum flour boiled in water to a soft consistency and served with pasteurised full-cream milk	65	35	23
REGIONAL OR TRADITIONAL FOODS	Spaghetti served with beef tomato sauce and an orange #	30	35	11
REGIONAL OR TRADITIONAL FOODS	Spaghetti served with pressure-cooked white beans and an orange #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Spring roll, instant	50	25	18
REGIONAL OR TRADITIONAL FOODS	Starch jelly, Acorn #	72	35	25
REGIONAL OR TRADITIONAL FOODS	Starch jelly, Buckwheat #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Starch jelly, Green bean #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Steamed glutinous rice roll, instant	89	50	31
REGIONAL OR TRADITIONAL FOODS	Sticky rice wrapped in lotus leaf, instant	83	50	29
REGIONAL OR TRADITIONAL FOODS	Stir-fried vegetables with chicken and boiled white rice, home made #	73	35	26
REGIONAL OR TRADITIONAL FOODS	Stringhoppers, made from 75% rice flour and 25% soy flour #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Stringhoppers, made from 75% rice flour and 25% soy flour consumed with mixed vegetable curry #	38	35	13
REGIONAL OR TRADITIONAL FOODS	Stringhoppers, prepared with red rice flour, consumed with 25 g coconut sambol, boiled egg and 30 mL kirihodi coconut gravy #	73	35	26
REGIONAL OR TRADITIONAL FOODS	Stringhoppers, prepared with wheat flour, consumed with 25 g coconut sambol, boiled egg, and 30 mL kirihodi coconut gravy #	74	35	26
REGIONAL OR TRADITIONAL FOODS	Stuffed bun, with shallots and meat, steamed	39	50	14
REGIONAL OR TRADITIONAL FOODS	Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce) #	30	35	11
REGIONAL OR TRADITIONAL FOODS	Sushi, brown rice, vegetable and tofu	45	50	16
REGIONAL OR TRADITIONAL FOODS	Sushi, roasted sea algae, vinegar and rice #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Sushi, salmon	48	25	17
REGIONAL OR TRADITIONAL FOODS	Sweet milky bun, frozen, steamed, (AMOY Brand	72	50	25
REGIONAL OR TRADITIONAL FOODS	Sweet milky bun, instant	67	50	23
REGIONAL OR TRADITIONAL FOODS	Tahlipeeth, made from wheat flour, bengal gram dhal flour, green gram dhal flour, served with chutney #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water and wood ash, steamed for 1.5 h #	73	50	26
REGIONAL OR TRADITIONAL FOODS	Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the classical nixtamalization process with water, steamed for 1.5 h #	73	50	26
REGIONAL OR TRADITIONAL FOODS	Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the ecological nixtamalization process with water and calcium carbonate, steamed for 1.5 h #	60	50	21
REGIONAL OR TRADITIONAL FOODS	Tamales, made from maize (Zea mays var. Huimilpan) flour prepared using the traditional nixtamalization process with water and calcium hydroxide, steamed for 1.5 h #	82	50	29
REGIONAL OR TRADITIONAL FOODS	Tanour white bread, unleavened, baked in tanour oven #	81	35	28
REGIONAL OR TRADITIONAL FOODS	Tarhana soup (wheat flour, yoghurt, tomato, green pepper) #	20	35	7
REGIONAL OR TRADITIONAL FOODS	Taro (Colocasia esculenta L. Schott), skin peeled, cut into 5 cm cubes, steamed by rice cooker	49	50	17
REGIONAL OR TRADITIONAL FOODS	Teff inerja (flatbread)	36	35	13
REGIONAL OR TRADITIONAL FOODS	Thareed, beef (Regag bread served with meat stew)	74	50	26
REGIONAL OR TRADITIONAL FOODS	Thosai, made from 75% rice flour and 25% soy flour #	47	35	16
REGIONAL OR TRADITIONAL FOODS	Thosai, made from 75% rice flour and 25% soy flour, consumed with mixed vegetable curry #	44	35	15
REGIONAL OR TRADITIONAL FOODS	Three-leaved yam (Dioscorea domentroum), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Tortilla, blend of nixtamal cornmeal (Zea mays) and ironwood seed meal (Olneya tesota), ratio 3:1 #	38	35	13
REGIONAL OR TRADITIONAL FOODS	Tuna Fish Bun, instant	46	50	16
REGIONAL OR TRADITIONAL FOODS	Tuo Zaafi, prepared from unfermented maize flour stirred in hot water to form a pulp, eaten with 110 g light soup and salmon #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Turkish bread, white wheat flour #	87	35	30
REGIONAL OR TRADITIONAL FOODS	Turkish bread, whole wheat #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Turkish noodle soup #	34	35	12
REGIONAL OR TRADITIONAL FOODS	Tuwo Dawa, sorghum (Sorghum bicolor L. Moench), powdered, prepared with hot water and consumed as a solid paste #	85	35	30
REGIONAL OR TRADITIONAL FOODS	Tuwo Gero, millet grains (Pennisetum typhoides), powdered, prepared with hot water and consumed as a solid paste #	94	35	33
REGIONAL OR TRADITIONAL FOODS	Tuwo Masara, maize seeds (Zea mays), powdered, prepared with hot water and consumed as a solid paste #	87	35	30
REGIONAL OR TRADITIONAL FOODS	Tuwo Shinkafa, rice (Oryza sativa), powdered, prepared with hot water and consumed as a solid paste #	95	35	33
REGIONAL OR TRADITIONAL FOODS	Udon noodles, instant, with sauce and fried bean curd	48	50	17
REGIONAL OR TRADITIONAL FOODS	Ugali porridge (corn foofoo, pap) made from refined maize flour, cooked for 15 min	75	50	26
REGIONAL OR TRADITIONAL FOODS	Ugali porridge (corn foofoo, pap) made from whole maize flour, cooked for 15 min	71	50	25
REGIONAL OR TRADITIONAL FOODS	Unripe plantain (Musa paradisiaca) eaten with fish, tomato and onion sauce #	40	35	14
REGIONAL OR TRADITIONAL FOODS	Upittu (roasted semolina and onions, cooked in water) #	69	35	24
REGIONAL OR TRADITIONAL FOODS	Upittu (roasted semolina and onions, cooked in water) #	67	35	23
REGIONAL OR TRADITIONAL FOODS	Upma	71	50	25
REGIONAL OR TRADITIONAL FOODS	Upma, made from coarse sorghum (1.18 mm particle size), Bengal gram dhal, onion, and spices	53	35	19
REGIONAL OR TRADITIONAL FOODS	Upma, made from coarse wheat semolina, Bengal gram dhal, onion, and spices	58	35	20
REGIONAL OR TRADITIONAL FOODS	Upma, made from fine sorghum (0.6 mm particle size), Bengal gram dhal, onion, and spices	56	35	20
REGIONAL OR TRADITIONAL FOODS	Upma, made from fine wheat semolina, Bengal gram dhal, onion, and spices	67	35	23
REGIONAL OR TRADITIONAL FOODS	Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) #	18	35	6
REGIONAL OR TRADITIONAL FOODS	Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water) #	19	35	7
REGIONAL OR TRADITIONAL FOODS	Varagu (Paspalum scorbiculatum), pressure cooked 15 lb 12-15 min, consumed with whole green gram (Phaseolus aureus Roxb) #	57	35	20
REGIONAL OR TRADITIONAL FOODS	Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min #	68	35	24
REGIONAL OR TRADITIONAL FOODS	Varagu (Paspalum scorbiculatum), pressure cooked15lb 12-15 min, consumed with green gram dhal (Phaseolus aureus Roxb) #	78	35	27
REGIONAL OR TRADITIONAL FOODS	Vegetable moussaka (Sunday’s Catering, Steniotis Bros Ltd, Greece) #	35	35	12
REGIONAL OR TRADITIONAL FOODS	Wandu, made from 75% rice flour and 25% soy flour #	43	35	15
REGIONAL OR TRADITIONAL FOODS	Wandu, made from 75% rice flour and 25% soy flour #	36	35	13
REGIONAL OR TRADITIONAL FOODS	Water yam (Dioscorea alata), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup #	31	35	11
REGIONAL OR TRADITIONAL FOODS	Wheat tortilla bean taco, wheat tortilla served with refried pinto beans and tomato sauce #	51	50	18
REGIONAL OR TRADITIONAL FOODS	Wheat tortilla served with refried pinto beans and tomato sauce #	28	50	10
REGIONAL OR TRADITIONAL FOODS	Wheat, cooked, eaten as part of a traditional Indian meal #	90	35	32
REGIONAL OR TRADITIONAL FOODS	White rice (Oryza sativa), boiled, eaten with fish, tomato and onion sauce #	34	35	12
REGIONAL OR TRADITIONAL FOODS	White rice (Oryza sativa), boiled, eaten with fish, tomato, and onion sauce #	40	35	14
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd with instant miso soup (soybean paste soup)	61	50	21
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten after rice	58	50	20
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) and non-sugar yoghurt (Meiji Dairy, Japan), yoghurt eaten before rice	59	50	21
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with fermented soybean (natto)	56	50	20
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with low-fat milk (Kemrakuren, Japan)	69	50	24
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, consumed together	61	50	21
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with pickled vinegar and pickled cucumber, pickled foods eaten before rice	60	50	21
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with roasted ground soybean (Mitake Food Ind. Japan)	56	50	20
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan) with salted dried plum (umeboshi)	80	50	28
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), eaten together	48	50	17
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten after rice	55	50	19
REGIONAL OR TRADITIONAL FOODS	White rice (Satou Co. Ltd, Japan), dried sea algae and milk (Snow Brand, Japan), milk eaten before rice	56	50	20
REGIONAL OR TRADITIONAL FOODS	White rice topped with 60 g raw egg and 2 g soy sauce #	72	35	25
REGIONAL OR TRADITIONAL FOODS	White rice with 1 g dried fish strip (okaka) #	79	35	28
REGIONAL OR TRADITIONAL FOODS	White rice with 2 g sea algae rolled in sheet of 1 g toasted sea algae #	77	35	27
REGIONAL OR TRADITIONAL FOODS	White teparies broth (Phaseolus acutifolius) #	31	35	11
REGIONAL OR TRADITIONAL FOODS	White yam (Dioscorea rotundata Poir), peeled, washed, cut into 5cm2 cubes, boiled with minimal water for 30 min, consumed with a fish-vegetable soup #	67	35	23
REGIONAL OR TRADITIONAL FOODS	White yam (Dioscorea species), eaten with fish, tomato, and onion sauce #	65	35	23
REGIONAL OR TRADITIONAL FOODS	Wholemeal bread (85 g), consumed with boiled egg (35 g) and skim milk #	55	35	19
REGIONAL OR TRADITIONAL FOODS	Wild greens pie (Sunday’s Catering, Steniotis Bros Ltd, Greece) #	43	35	15
REGIONAL OR TRADITIONAL FOODS	WoTao, made from corn and wheat	65	50	23
REGIONAL OR TRADITIONAL FOODS	Yam (D. rotunda), sliced, boiled, eaten with 30mL vegetable stew and 35 g beef #	53	35	19
REGIONAL OR TRADITIONAL FOODS	Yam (D. rotunda), sliced, boiled, pounded to smooth dough consistency, eaten with 30 mL vegetable stew and 35 g beef #	82	35	29
REGIONAL OR TRADITIONAL FOODS	Yam (Dioscorea alata), purple, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut #	45	35	16
REGIONAL OR TRADITIONAL FOODS	Yam (Dioscorea alata), white, peeled, cut into pieces, boiled for 20-40 min, served with 45 g scraped coconut #	49	35	17
REGIONAL OR TRADITIONAL FOODS	Yam (Dioscorea species) and groundnut Arachis hypogaea) soup #	50	35	18
REGIONAL OR TRADITIONAL FOODS	Yam (Dioscorea species) eaten with fish, tomato and onion sauce #	66	35	23
REGIONAL OR TRADITIONAL FOODS	Yellow teparies broth (Phaseolus acutifolius) #	29	35	10
REGIONAL OR TRADITIONAL FOODS	Yoghurt, Yitangping	21	25	7
REGIONAL OR TRADITIONAL FOODS	Youtiao (deep-fried breadstick)	55	50	19
MEAT AND FISH	Chicken meat	0	0	0
MEAT AND FISH	Chicken gizzard	0	0	0
MEAT AND FISH	Chicken heart	0	0	0
MEAT AND FISH	Chicken liver	0	0	0
MEAT AND FISH	Chicken breast	0	0	0
MEAT AND FISH	Chicken neck	0	0	0
MEAT AND FISH	Chicken thigh	0	0	0
MEAT AND FISH	Duck meat	0	0	0
MEAT AND FISH	Domestic goose	0	0	0
MEAT AND FISH	Quail meat	0	0	0
MEAT AND FISH	Turkey meat	0	0	0
MEAT AND FISH	Turkey neck	0	0	0
MEAT AND FISH	Turkey breast	0	0	0
MEAT AND FISH	Turkey leg	0	0	0
MEAT AND FISH	Turkey wing	0	0	0
MEAT AND FISH	Ground turkey	0	0	0
MEAT AND FISH	Ground chicken	0	0	0
MEAT AND FISH	Chicken feet	0	0	0
MEAT AND FISH	Ostrich	0	0	0
MEAT AND FISH	Bologna sausage	0	0	0
MEAT AND FISH	Headcheese	0	0	0
MEAT AND FISH	Roast beef	0	0	0
MEAT AND FISH	Pork belly	0	0	0
MEAT AND FISH	Pork leg	0	0	0
MEAT AND FISH	Pork loin	0	0	0
MEAT AND FISH	Pork	0	0	0
MEAT AND FISH	Pork chop	0	0	0
MEAT AND FISH	Pork shoulder	0	0	0
MEAT AND FISH	Pork spare ribs	0	0	0
MEAT AND FISH	Pork jowl	0	0	0
MEAT AND FISH	Pork bacon	0	0	0
MEAT AND FISH	Pork hock	0	0	0
MEAT AND FISH	Short ribs	0	0	0
MEAT AND FISH	Beef shank	0	0	0
MEAT AND FISH	T bone steak	0	0	0
MEAT AND FISH	Pot roast	0	0	0
MEAT AND FISH	Beef ribs	0	0	0
MEAT AND FISH	Beef sirloin	0	0	0
MEAT AND FISH	Porterhouse steak	0	0	0
MEAT AND FISH	Ground beef	0	0	0
MEAT AND FISH	Brisket	0	0	0
MEAT AND FISH	Beefsteak	0	0	0
MEAT AND FISH	Beef tenderloin	0	0	0
MEAT AND FISH	Flank steak	0	0	0
MEAT AND FISH	Anchovies	0	0	0
MEAT AND FISH	Carp	0	0	0
MEAT AND FISH	Eel	0	0	0
MEAT AND FISH	Flatfish	0	0	0
MEAT AND FISH	Grouper	0	0	0
MEAT AND FISH	Haddock	0	0	0
MEAT AND FISH	Herring	0	0	0
MEAT AND FISH	Mackerel	0	0	0
MEAT AND FISH	Mullet fish	0	0	0
MEAT AND FISH	Perch	0	0	0
MEAT AND FISH	Pollock	0	0	0
MEAT AND FISH	Pompano	0	0	0
MEAT AND FISH	Rockfish	0	0	0
MEAT AND FISH	Smoked salmon	0	0	0
MEAT AND FISH	Sockeye salmon	0	0	0
MEAT AND FISH	Sardines	0	0	0
MEAT AND FISH	Shark	0	0	0
MEAT AND FISH	Sheepshead	0	0	0
MEAT AND FISH	Smelt	0	0	0
MEAT AND FISH	Snapper	0	0	0
MEAT AND FISH	Sturgeon	0	0	0
MEAT AND FISH	Swordfish	0	0	0
MEAT AND FISH	Whiting	0	0	0
MEAT AND FISH	Crab meat	0	0	0
MEAT AND FISH	Crab	0	0	0
MEAT AND FISH	Crayfish	0	0	0
MEAT AND FISH	Lobster	0	0	0
MEAT AND FISH	Cuttlefish	0	0	0
MEAT AND FISH	Sea bass	0	0	0
MEAT AND FISH	Bluefish	0	0	0
MEAT AND FISH	Burbot	0	0	0
MEAT AND FISH	Butterfish	0	0	0
MEAT AND FISH	Mahimahi	0	0	0
MEAT AND FISH	Drum fish	0	0	0
MEAT AND FISH	Halibut	0	0	0
MEAT AND FISH	Ling fish	0	0	0
MEAT AND FISH	Lingcod	0	0	0
MEAT AND FISH	Milkfish	0	0	0
MEAT AND FISH	Monkfish	0	0	0
MEAT AND FISH	Sablefish	0	0	0
MEAT AND FISH	Chinook salmon	0	0	0
MEAT AND FISH	Scup	0	0	0
MEAT AND FISH	Seatrout	0	0	0
MEAT AND FISH	Shad	0	0	0
MEAT AND FISH	Sucker fish	0	0	0
MEAT AND FISH	Sunfish	0	0	0
MEAT AND FISH	Skipjack tuna	0	0	0
MEAT AND FISH	Tuna	0	0	0
MEAT AND FISH	Whitefish	0	0	0
MEAT AND FISH	Wolffish	0	0	0
MEAT AND FISH	Yellowtail	0	0	0
MEAT AND FISH	Orange roughy	0	0	0
MEAT AND FISH	Catfish	0	0	0
MEAT AND FISH	Salmon	0	0	0
MEAT AND FISH	Trout	0	0	0
MEAT AND FISH	Tilapia	0	0	0
MEAT AND FISH	Lamb	0	0	0
MEAT AND FISH	Lamb leg	0	0	0
MEAT AND FISH	Lamb loin	0	0	0
MEAT AND FISH	Lamb ribs	0	0	0
MEAT AND FISH	Lamb shoulder	0	0	0
MEAT AND FISH	Veal	0	0	0
MEAT AND FISH	Game	0	0	0
MEAT AND FISH	Bear meat	0	0	0
MEAT AND FISH	Bison meat	0	0	0
MEAT AND FISH	Caribou meat	0	0	0
MEAT AND FISH	Goat	0	0	0
MEAT AND FISH	Horse meat	0	0	0
MEAT AND FISH	Rabbit Meat	0	0	0
MEAT AND FISH	Deer meat	0	0	0
MEAT AND FISH	Pork skins	0	0	0
MEAT AND FISH	Chuck steak	0	0	0
MEAT AND FISH	Rib eye steak	0	0	0
MEAT AND FISH	Steak	0	0	0
MEAT AND FISH	Beef	0	0	0
MEAT AND FISH	Patty	0	0	0
MEAT AND FISH	Devilfish	0	0	0
MEAT AND FISH	Sea cucumber	0	0	0
MEAT AND FISH	Mutton	0	0	0
MEAT AND FISH	Steelhead trout	0	0	0
MEAT AND FISH	Frog legs	0	0	0

Diet Management

GI Chart

Detailed Glycemic Index (GI) Chart

The Glycemic Index (GI) is a ranking system that measures how quickly carbohydrate containing foods raise blood glucose levels after eating. Use the table below to search you favorite foods to view GI and GL ratings.

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